In order to reclaim your body after pregnancy, you should maintain a healthy diet and workout regimen. Mostly new moms want to get back in shape soon after delivery, which can be possible with some extra care. Your uterus needs minimum four weeks to contract. The amount of weight loss in the first two weeks will be around 10-20 pounds. The extra fluid in your body gets discarded during this phase. Your hips and pelvic areas will take time to return back to its pre-pregnancy state. It is advisable to wait for 4 to 6 weeks before starting a workout regime because your body needs time for recovery.
Postpartum Weight Loss Tips
* Nutrition plays a major role for loosing weight healthily. A good diet can easily help you in shedding those extra pounds while your breast-feeding process also enhances due to good food intake. Postpartum, women should include lots high fibrous foods such as vegetables and fruits, which can easily flush out toxins from your body.
* Protein rich diet is also beneficial for maintaining the energy levels in your body. You should take lean meats, egg whites, soy based products, fishes etc.
* Most women get tempted to eat various unhealthy products such as junk food, high fat product etc. In order to lose weight safely, one should completely avoid the consumption of high calorie food. You should preferably keep your temptation level low for attaining a well-shaped body after pregnancy.
* A good lifestyle is the key for a healthy body. Some mild workout session can easily diminish the postpartum depression. Usually new mom encounters various problems such as exhaustion, mood swings and fatigue. In order to fight these obstacles, one should perform short workouts. You should split your exercises throughout the day for gaining maximum results. It is advisable to feed your baby before your workouts.
* Mild cardio exercises such as walking or jogging, crunches & other light abdominal workouts are the best way to shed those extra pounds.
* Regular meal intake boosts metabolism in our body. Taking small meals can accelerate the process of fat burning. You should preferably take 6-8 small meals daily. It is always advisable to eat only when you are hungry.
* Drinking plenty of water hydrates your body. It helps in maintaining a steady bowel movement, which consequently enhances your overall health. One should drink 10-12 glasses of water daily.
* The above-mentioned techniques will not only enhance your shape but also rejuvenate your mental focus with panache.
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