The other day, someone asked me how I dealt with my postpartum depression and asked for advice on helping a friend going through post partum depression. This can be frustrating to see a friend go through. Here was my reply...
1. When I suffered from post partum depression, the best thing anyone did for me was look after my baby so I could either sleep, exercise or hit Starbucks for a decaf and read my favourite magazine. My first born was colicky and I need a break every now and then.
2. I would suggest you ask your friend, "What do you need right now?", "What would you like more than anything right now?" If she answers, "my bathroom to be cleaned" - by all means do it! :)
3. Some other great things were little gifts like herbal teas and bath soaks to pamper myself. I absolutely loved this peppermint foot spray that Body Shop has. It soothed my aching feet. I also loved a pampering day at the Spa.
4. I had friends cook meals for me that were nutritious and hot. I craved a good hot meal. It took a lot to make a meal so this was SO FABULOUS! I had arranged for 5 friends to alternate meals each week for me. I knew from the first pregnancy that I had to be bold and ask for this kind of help. However, the first time, I was too shy and too afraid to ask. As a result, I was lonely, undernourished and depressed. Ask your friend what her favourite meal is and make it! Or if you aren't a good cook, order it!
5. If you're friend is able, take her for a walk with her new baby. Getting outside was THE BEST thing for me! Find a great park or something with paths away from busy traffic. Walk past a playground so your friend can see happy moms and children playing. This was encouraging to me too.
Warning!: Do talk to your doctor before engaging in any exercise routine.
About the Author
Merri Ellen is a former depression sufferer and mother of 2, wife of 1 hubby, owner of 1 cat. She's beaten it (depression, not the cat) and is on a mission to share the research she spent hours compiling to help others be in the know of what depression really is and how to really treat it. Depression isn't a disease - it is a symptom! She invites you to share your stories too.
http://www.cure-your-depression.com
2009/08/15
Postpartum Blues - A Very Serious Affliction
The central character in Charlotte Perkins-Gilman's "The Yellow Wallpaper," is a woman who is sequestered to a top floor bedroom where she is forced to "rest" for days on end. The woman finally became mad after being suppressed, oppressed, and depressed on that bedroom. There is a contemporary theory which claims that the woman, who it is implied has recently given birth, is not mad. She is said to be suffering from the very real malaise of postpartum depression, or more commonly known as postpartum blues.
Women's feelings or emotions have been discounted for centuries. Great medical pioneers like Hippocrates and Traturo of Salerno did not give much credit to the importance of women's emotions. Even the great modern psychologist Freud, considered the emotions of women as a form of hysteria. However, modern science has finally acknowledged that postpartum blues are real and in some cases quite devastating.
There are three stages of post-birthing depression, with postpartum blues being at the milder end. Puerperal psychosis is defined as the furthest extreme end of this depression. The malady manifests itself in hallucinations, delusions that the baby is a demon, a saint or dying, and tendencies toward suicide or infanticide at this level.
Medea may have been experiencing this when she slaughtered her three children. Perhaps Susan Smith was suffering from post partum blues when she drowned her two boys in the back of a car she sunk in John D. Long Lake. There are also some inquiries as to whether a form of postpartum blues also exists in fathers. It would certainly account for the actions of one Garrett Wilson, who murdered his five-month old baby.
Many experts are starting to examine the possibility of postpartum blues as being the cause of many problems as well as being the result of many non-birth related events. It is also known that some teachers adore their classes and work intensely to give them the best all semester. They will then get a strange form of depression as if they have just given birth and are now feeling the gaping void after the semester. The important thing is that people should make appointments for consultation with one who believe, believes in, and honors, as well as has solutions for postpartum blues if they think that they are suffering from this malady.
About the Author
Morgan Hamilton offers expert advice and great tips regarding all aspects concerning Postpartum Blues. Visit our site for more helpful information about What is Postpartum Depression and other similar topics.
Women's feelings or emotions have been discounted for centuries. Great medical pioneers like Hippocrates and Traturo of Salerno did not give much credit to the importance of women's emotions. Even the great modern psychologist Freud, considered the emotions of women as a form of hysteria. However, modern science has finally acknowledged that postpartum blues are real and in some cases quite devastating.
There are three stages of post-birthing depression, with postpartum blues being at the milder end. Puerperal psychosis is defined as the furthest extreme end of this depression. The malady manifests itself in hallucinations, delusions that the baby is a demon, a saint or dying, and tendencies toward suicide or infanticide at this level.
Medea may have been experiencing this when she slaughtered her three children. Perhaps Susan Smith was suffering from post partum blues when she drowned her two boys in the back of a car she sunk in John D. Long Lake. There are also some inquiries as to whether a form of postpartum blues also exists in fathers. It would certainly account for the actions of one Garrett Wilson, who murdered his five-month old baby.
Many experts are starting to examine the possibility of postpartum blues as being the cause of many problems as well as being the result of many non-birth related events. It is also known that some teachers adore their classes and work intensely to give them the best all semester. They will then get a strange form of depression as if they have just given birth and are now feeling the gaping void after the semester. The important thing is that people should make appointments for consultation with one who believe, believes in, and honors, as well as has solutions for postpartum blues if they think that they are suffering from this malady.
About the Author
Morgan Hamilton offers expert advice and great tips regarding all aspects concerning Postpartum Blues. Visit our site for more helpful information about What is Postpartum Depression and other similar topics.
Pregnancy Tip: Herbs Commonly Used In Pregnancy, Labor And Postpartum
Shepherd's Purse
Shepherd's Purse is an annual, weed, that grows to about 20 inches in height and is easily recognized by the heart-shaped pods that form near the top. It grows in sunny areas throughout the United States.
The entire plant is used medicinally mainly as a anti-hemmorrhagic by coagulating the blood and constricting the veins. Historically, the juice of the plant was put on a ball of cotton and used to plug the nose and stop a bad nosebleed. It was also used to increase urine and menstrual flow and increase vitamin C in the diet. For maternity use, it is most often used in a tincture from fresh plants which not only stops bleeding but also causes uterine contractions. If an infusion is wanted, one need only steep the chopped plant material for about an hour as it give up the medicinal properties readily in water.
USES
To provide calcium: eat the leaves.
To control bleeding following a miscarriage: give 10-20 drops of the tincture sublingually as needed.
To build up clotting factors in the body prenatally: give 15-20 drops once or twice a day. To control bleeding after birtrh and delivery in the placenta:
give 20-40 drops sublingually. It can work in five seconds. or give a
combination tincture.
give 20 drops each of Blue Cohosh and Shepherd's Purse in tea.To aid in
returning the uterus to pre-birth size if uterus is still large at 4-6 weeks postpartum:
give Shepherd's Purse and Blue Cohosh tea along with recommendation for
rest, lots of breastfeeding and better nutrition.
To provide prophylactic treatment of vitamin K to a
newborn: give 3 drops of tincture or extract to the newborn by mouth.
CAUTIONS
If planning to make your own tincture, pick the plant immediately before tincturing as it loses its medicinal properties quickly once it dries.
Care should be taken if used for postpartum hemmorrhage as Shepherd's Purse can cause large clots fto form which can prevent the uterus from clamping down and contracting leading to continued bleeding.
About the Author
Yvonne Lapp Cryns is the owner of Midwives .net - http://www.midwives.net Yvonne is the co-founder of Nursing Programs Online at http://www.nursingprogramsonline.com and a contributor to The Compleat Mother Magazine at http://www.compleatmother.com . Yvonne is also a law school graduate, a registered nurse and a Certified Professional Midwife.
Shepherd's Purse is an annual, weed, that grows to about 20 inches in height and is easily recognized by the heart-shaped pods that form near the top. It grows in sunny areas throughout the United States.
The entire plant is used medicinally mainly as a anti-hemmorrhagic by coagulating the blood and constricting the veins. Historically, the juice of the plant was put on a ball of cotton and used to plug the nose and stop a bad nosebleed. It was also used to increase urine and menstrual flow and increase vitamin C in the diet. For maternity use, it is most often used in a tincture from fresh plants which not only stops bleeding but also causes uterine contractions. If an infusion is wanted, one need only steep the chopped plant material for about an hour as it give up the medicinal properties readily in water.
USES
To provide calcium: eat the leaves.
To control bleeding following a miscarriage: give 10-20 drops of the tincture sublingually as needed.
To build up clotting factors in the body prenatally: give 15-20 drops once or twice a day. To control bleeding after birtrh and delivery in the placenta:
give 20-40 drops sublingually. It can work in five seconds. or give a
combination tincture.
give 20 drops each of Blue Cohosh and Shepherd's Purse in tea.To aid in
returning the uterus to pre-birth size if uterus is still large at 4-6 weeks postpartum:
give Shepherd's Purse and Blue Cohosh tea along with recommendation for
rest, lots of breastfeeding and better nutrition.
To provide prophylactic treatment of vitamin K to a
newborn: give 3 drops of tincture or extract to the newborn by mouth.
CAUTIONS
If planning to make your own tincture, pick the plant immediately before tincturing as it loses its medicinal properties quickly once it dries.
Care should be taken if used for postpartum hemmorrhage as Shepherd's Purse can cause large clots fto form which can prevent the uterus from clamping down and contracting leading to continued bleeding.
About the Author
Yvonne Lapp Cryns is the owner of Midwives .net - http://www.midwives.net Yvonne is the co-founder of Nursing Programs Online at http://www.nursingprogramsonline.com and a contributor to The Compleat Mother Magazine at http://www.compleatmother.com . Yvonne is also a law school graduate, a registered nurse and a Certified Professional Midwife.
Postpartum Depression - Recognizing The Signs
In some cases, bringing home your brand new baby doesn't bring happy thoughts like the ones you were expecting. If this is the case, you may be suffering from postpartum depression. If you have suffered depression anytime before giving birth, your chances of suffering postpartum depression are even greater.
Postpartum depression can occur in up to 16% of new moms, but this number may actually be higher due to the amount of untreated depression. Don't confuse 'baby blues' with postpartum depression. Baby blues typically last from a few days to a week right after childbirth. This is very common and does not need treatment. An easy way to cope with it is to ask for help and support from friends and family. It also helps to talk to other new moms who are experiencing the same feelings.
Postpartum depression, on the other hand, can occur anytime in the first year of your baby's life. If you have any of these symptoms, you may be suffering from postpartum depression.
- sad, irritable, angry, frustrated - feeling like you are a terrible mother - guilt, not feeling worthy - trouble sleeping, always exhausted - thinking there is no light at the end of the tunnel - an extreme change in weight, or loss of appetite - you can't concentrate or remember things - constantly worrying about things - you burst out crying for no apparent reason - anxiety - do not want to talk or be with friends and family - your baby does not make you feel happy - wishing you didn't have a baby - wanting to hurt yourself or your baby.
Suffering from postpartum depression can be life changing. But you need to realize that it is not your fault. You aren't alone in this. Even Brooke Shields had postpartum depression, and she has written a book about it. Things will get better. And until they do, there are many different support systems - friends, family, doctors and nurses, peer groups, counsellors, and hotlines.
Postpartum depression can be mild, moderate, or severe - so talk to your doctor to determine what type of treatment is best for you.
About the Author
Cassandra Germsheid is the owner of Baby Tips Online (http://www.babytipsonline.com). She is a stay at home mother but sometimes works part time for her local newspaper.
Postpartum depression can occur in up to 16% of new moms, but this number may actually be higher due to the amount of untreated depression. Don't confuse 'baby blues' with postpartum depression. Baby blues typically last from a few days to a week right after childbirth. This is very common and does not need treatment. An easy way to cope with it is to ask for help and support from friends and family. It also helps to talk to other new moms who are experiencing the same feelings.
Postpartum depression, on the other hand, can occur anytime in the first year of your baby's life. If you have any of these symptoms, you may be suffering from postpartum depression.
- sad, irritable, angry, frustrated - feeling like you are a terrible mother - guilt, not feeling worthy - trouble sleeping, always exhausted - thinking there is no light at the end of the tunnel - an extreme change in weight, or loss of appetite - you can't concentrate or remember things - constantly worrying about things - you burst out crying for no apparent reason - anxiety - do not want to talk or be with friends and family - your baby does not make you feel happy - wishing you didn't have a baby - wanting to hurt yourself or your baby.
Suffering from postpartum depression can be life changing. But you need to realize that it is not your fault. You aren't alone in this. Even Brooke Shields had postpartum depression, and she has written a book about it. Things will get better. And until they do, there are many different support systems - friends, family, doctors and nurses, peer groups, counsellors, and hotlines.
Postpartum depression can be mild, moderate, or severe - so talk to your doctor to determine what type of treatment is best for you.
About the Author
Cassandra Germsheid is the owner of Baby Tips Online (http://www.babytipsonline.com). She is a stay at home mother but sometimes works part time for her local newspaper.
Postpartum Depression: What Women Aren't Telling Their Doctors
Postpartum mood disorders come in many shapes and sizes. Approximately 80% of all women in the United States will experience some form of mood disorder after the birth of their child. The emotional and physical discomfort they feel can be triggered by hormonal changes, lack of sleep, stress, socioeconomic factors and other changes. What is concerning, however, is that only 20% of women actually report their feelings to a qualified health professional, such as their physician, midwife, or pediatrician. Perhaps women are concerned about the stigma associated with mental health issues, or they fear that in reporting their mood swings and emotional pain they may jeopardize custody of their new baby. Whatever the reason, it's time to change the way we look at perinatal (after birth) mood disorders.
The majority of women experience what is referred to as "the new baby blues". This milder form of postpartum depression may be characterized by insomnia, fatigue, anxiety, tearfulness or sadness and may last anywhere from several hours to a week. The more serious forms of perinatal mood disorders include Postpartum Depression and the extremely severe Postpartum Psychosis.
Approximately 10-15% of new mothers will experience Postpartum Depression. Family members, partners and heath professionals should watch for symptoms that could include sleeping and eating disturbances, anxiety and insecurity, mood swings, confusion, loss of self, guilt or shame, and thoughts of harming herself.
Dr. Cheryl Beck and Dr. Robert Gable at the University of Connecticut have developed a new screening tool to assist health care professionals with identifying new mothers who may be at risk or suffering from postpartum depression. Dr. Beck suggests that doctors, midwives, and nursing staff should continuously evaluate new mothers throughout the first year after giving birth as the more severe of these conditions may not surface until well after the 6-week obstetric check up.
While only 1% of new mothers may experience the more obvious symptoms of Postpartum Psychosis (hallucinations, delusions, an inability to sleep, poor appetite, and bizarre/irrational behavior) these are the women who are at risk of hurting themselves or their new baby. Early detection of perinatal mood disorders is imperative to prevent another senseless loss of life, however our perception of mental illness and its associated diseases must change. Women need to feel confident that their healthcare professionals will take appropriate steps to get them the help they need without fear of shame or consequence.
If you are concerned that someone you love is experiencing any of the above symptoms, please request help in your area by going on the web to www.postpartum.net. Professionals are standing by to answer your questions.
Robyn B. Surdel Robyn's Nest ~ The Parenting Network www.robynsnest.com robyn@robynsnest.com
About the Author
After having children, Robyn found that there was a need for reliable and current information on all children's issues. Not finding the medical, behavior or psychological information available to parents or grandparents, she wondered what to do. Of course, being skilled on the computer, informed about children's issues and with a desire to help others, she started her web site and put aired information on TV.
The majority of women experience what is referred to as "the new baby blues". This milder form of postpartum depression may be characterized by insomnia, fatigue, anxiety, tearfulness or sadness and may last anywhere from several hours to a week. The more serious forms of perinatal mood disorders include Postpartum Depression and the extremely severe Postpartum Psychosis.
Approximately 10-15% of new mothers will experience Postpartum Depression. Family members, partners and heath professionals should watch for symptoms that could include sleeping and eating disturbances, anxiety and insecurity, mood swings, confusion, loss of self, guilt or shame, and thoughts of harming herself.
Dr. Cheryl Beck and Dr. Robert Gable at the University of Connecticut have developed a new screening tool to assist health care professionals with identifying new mothers who may be at risk or suffering from postpartum depression. Dr. Beck suggests that doctors, midwives, and nursing staff should continuously evaluate new mothers throughout the first year after giving birth as the more severe of these conditions may not surface until well after the 6-week obstetric check up.
While only 1% of new mothers may experience the more obvious symptoms of Postpartum Psychosis (hallucinations, delusions, an inability to sleep, poor appetite, and bizarre/irrational behavior) these are the women who are at risk of hurting themselves or their new baby. Early detection of perinatal mood disorders is imperative to prevent another senseless loss of life, however our perception of mental illness and its associated diseases must change. Women need to feel confident that their healthcare professionals will take appropriate steps to get them the help they need without fear of shame or consequence.
If you are concerned that someone you love is experiencing any of the above symptoms, please request help in your area by going on the web to www.postpartum.net. Professionals are standing by to answer your questions.
Robyn B. Surdel Robyn's Nest ~ The Parenting Network www.robynsnest.com robyn@robynsnest.com
About the Author
After having children, Robyn found that there was a need for reliable and current information on all children's issues. Not finding the medical, behavior or psychological information available to parents or grandparents, she wondered what to do. Of course, being skilled on the computer, informed about children's issues and with a desire to help others, she started her web site and put aired information on TV.
2009/08/14
Postpartum Weight Loss – Whole Food Carbohydrates Opposed to Processed Carbohydrates
If you've recently had a child, and you are at the point of wondering how you are going to lose the extra body fat you gained from pregnancy, the path to conquer postpartum weight loss will inevitably lead you to take a closer look at calories and carbohydrates. There is a mass of conflicting information floating around when it comes to carbohydrates.
After decades of training myself and others in the benefits of correct eating habits and exercise, here is a tip I believe newly made mothers confronting postpartum weight loss could benefit from knowing about carbohydrates. Carbohydrates have been vilified. Eating correctly for postpartum weight loss will include carbohydrates. The main distinction to make when it comes to carbohydrates is not whether they are complex carbohydrates or simple sugars, but if they have been processed. Whole Food Carbohydrates Are Not the Enemy of Postpartum Weight Loss Generally, carbohydrates found in natural plant foods are low in calories and take longer for the body to digest and absorb. When you eat a whole grain, bean, vegetable, or fruit, your body has to work hard to break down the plant and remove the individual sugars from the fiber and the complex chain within which the sugars are held. Once inside your bloodstream, these sugars will be used as energy or stored. This long and involved digestive process causes sugar to drip into your bloodstream at a slow rate. It can take hours to fully digest a meal of grains, beans vegetables, or fruit. This is what gives you a steady stream of energy between meals.
The body's method of digesting whole food carbohydrates will help you accomplish your post partum weight loss goals and beyond. Processed Carbohydrates – The Enemy of Postpartum Weight Loss When a food is processed it is stripped of its fiber and water, making it more concentrated in calories. In fact, it actually alters the structure of carbohydrate molecules. When you process a large volume of fruit, grain or vegetable, none of the calories have been lost. They've just been packed into a smaller volume of food. The processing of food allows the calories or sugars to be rapidly absorbed into your bloodstream, flooding the blood with sugar. It will either be burned for energy or stored for maintenance. Usually your body uses a combination of both sugar and fat to burn for fuel. When your body is overwhelmed by sugars from processed carbohydrates, you burn the sugar first and store the fat. So, when confronting postpartum weight loss and burning the stored body fat after delivery, it is important to distinguish the type of carbohydrate that will keep you from you're goals. Claim your Free Guide, "5 Secrets Weight Loss Companies Don't Want You to Know", at Fat Free Mommy.
Copyright 2008 John Franco. John Franco has been directly involved in the Health and Fitness Industry for close to thirty years. After witnessing dozens of postnatal women joining the gym to regain their figure, he has observed some amazing transformations and become a firm advocate of proper diet coupled with regular exercise. To learn how to eat to permanently strip fat, increase energy and maintain good health, visit http://www.fatfreemommy.com
After decades of training myself and others in the benefits of correct eating habits and exercise, here is a tip I believe newly made mothers confronting postpartum weight loss could benefit from knowing about carbohydrates. Carbohydrates have been vilified. Eating correctly for postpartum weight loss will include carbohydrates. The main distinction to make when it comes to carbohydrates is not whether they are complex carbohydrates or simple sugars, but if they have been processed. Whole Food Carbohydrates Are Not the Enemy of Postpartum Weight Loss Generally, carbohydrates found in natural plant foods are low in calories and take longer for the body to digest and absorb. When you eat a whole grain, bean, vegetable, or fruit, your body has to work hard to break down the plant and remove the individual sugars from the fiber and the complex chain within which the sugars are held. Once inside your bloodstream, these sugars will be used as energy or stored. This long and involved digestive process causes sugar to drip into your bloodstream at a slow rate. It can take hours to fully digest a meal of grains, beans vegetables, or fruit. This is what gives you a steady stream of energy between meals.
The body's method of digesting whole food carbohydrates will help you accomplish your post partum weight loss goals and beyond. Processed Carbohydrates – The Enemy of Postpartum Weight Loss When a food is processed it is stripped of its fiber and water, making it more concentrated in calories. In fact, it actually alters the structure of carbohydrate molecules. When you process a large volume of fruit, grain or vegetable, none of the calories have been lost. They've just been packed into a smaller volume of food. The processing of food allows the calories or sugars to be rapidly absorbed into your bloodstream, flooding the blood with sugar. It will either be burned for energy or stored for maintenance. Usually your body uses a combination of both sugar and fat to burn for fuel. When your body is overwhelmed by sugars from processed carbohydrates, you burn the sugar first and store the fat. So, when confronting postpartum weight loss and burning the stored body fat after delivery, it is important to distinguish the type of carbohydrate that will keep you from you're goals. Claim your Free Guide, "5 Secrets Weight Loss Companies Don't Want You to Know", at Fat Free Mommy.
Copyright 2008 John Franco. John Franco has been directly involved in the Health and Fitness Industry for close to thirty years. After witnessing dozens of postnatal women joining the gym to regain their figure, he has observed some amazing transformations and become a firm advocate of proper diet coupled with regular exercise. To learn how to eat to permanently strip fat, increase energy and maintain good health, visit http://www.fatfreemommy.com
Postpartum Exercises After a Cesarean Birth
Cesarean births are considerably easier on a woman's body today than they were thirty of forty years ago. They are less invasive, the incisions are smaller and most women recover from them quicker than their mothers and grandmothers did in years past. But postpartum exercises should still be done slowly and gently. They will help heal the abdominal muscles heal yet new mothers need to make sure that they do not strain them or move too fast in their exercising.
Check With Your Dr. Prior To Any Postpartum Exercise:
Before starting any postpartum exercise routine, all new mothers should make sure their doctor clears them for the physical activity. Activity can be increased as the incision heals. Always follow the doctor's advice and any suggestions they make for exercising after giving birth in order to prevent any injuries from occurring during the healing process. New mothers should always progress at a rate that is comfortable for them, and they should stop immediately if they feel any discomfort. While exercising they should support the incision with their hands or a pillow during the first few days of their routine.
Cesarean births will cause the body to be very tender. All exercises should be done slowly and the mother should focus on their movements and their body. Do not strain or push through any discomfort. Only do repetitions that feel comfortable. If that mean the mother can only do three, then that is fine. If the mother needs a break it is acceptable to stop in the middle of the routine until they are stronger and able to continue for longer periods of time.
As long as the doctor approves, the new mother can start their postpartum exercises the day after delivering their baby. Some of the exercises are actually recommended for right after birth, such as Kegel's which help strengthen the pelvic floor. Abdominal breathing with support of the stomach is good for getting the muscles moving. Ankle circles are designed to help the circulation in both legs and feet. All of these exercises can be done while sitting or lying down without strain to the body.
Additional postpartum exercises can be added to the beginning routine as the mother sees fit. The only requirement is that the mother does not strain herself while her incision is healing. Pelvic tilts can be added a day or two after birth only if the mother is strong enough and not hurting. Leg slides while doing the pelvic tilt are also recommended. Walking is a good aerobic exercise, but only in short intervals and distances as the mother can tolerate it.
The biggest difference between non-cesarean birth and vaginal birth postpartum exercise is the intensity and speed in which they are done. The mother with the incision needs to be conscious at all times of the strain on their body, but unless the doctor tells her that she cannot do certain things, she should be able to perform these postpartum exercises without difficulty and be on her way to strengthening her body once again.
You simply have to take control!
http://www.squidoo.com/fityummymummy-IsReal
http://superiorselfimprovement.blogspot.com
Check With Your Dr. Prior To Any Postpartum Exercise:
Before starting any postpartum exercise routine, all new mothers should make sure their doctor clears them for the physical activity. Activity can be increased as the incision heals. Always follow the doctor's advice and any suggestions they make for exercising after giving birth in order to prevent any injuries from occurring during the healing process. New mothers should always progress at a rate that is comfortable for them, and they should stop immediately if they feel any discomfort. While exercising they should support the incision with their hands or a pillow during the first few days of their routine.
Cesarean births will cause the body to be very tender. All exercises should be done slowly and the mother should focus on their movements and their body. Do not strain or push through any discomfort. Only do repetitions that feel comfortable. If that mean the mother can only do three, then that is fine. If the mother needs a break it is acceptable to stop in the middle of the routine until they are stronger and able to continue for longer periods of time.
As long as the doctor approves, the new mother can start their postpartum exercises the day after delivering their baby. Some of the exercises are actually recommended for right after birth, such as Kegel's which help strengthen the pelvic floor. Abdominal breathing with support of the stomach is good for getting the muscles moving. Ankle circles are designed to help the circulation in both legs and feet. All of these exercises can be done while sitting or lying down without strain to the body.
Additional postpartum exercises can be added to the beginning routine as the mother sees fit. The only requirement is that the mother does not strain herself while her incision is healing. Pelvic tilts can be added a day or two after birth only if the mother is strong enough and not hurting. Leg slides while doing the pelvic tilt are also recommended. Walking is a good aerobic exercise, but only in short intervals and distances as the mother can tolerate it.
The biggest difference between non-cesarean birth and vaginal birth postpartum exercise is the intensity and speed in which they are done. The mother with the incision needs to be conscious at all times of the strain on their body, but unless the doctor tells her that she cannot do certain things, she should be able to perform these postpartum exercises without difficulty and be on her way to strengthening her body once again.
You simply have to take control!
http://www.squidoo.com/fityummymummy-IsReal
http://superiorselfimprovement.blogspot.com
How To Avoid PostPartum Depression
New mothers sometimes experience “postpartum blues.” This is understandable. Pregnancy and birth are very dramatic events for your body – both physically and emotionally. So, it’s common to feel a little weepy, irritable or moody in the first few days after birth.
If you eat well, supplement your diet with high quality whole food supplements (especially omega-3 oils and B vitamins) and get enough rest, mild cases should pass quickly.
But, if “the blues” continue for more than just a few days, or if you’re feeling really depressed and down, please don’t try to tough it out. Get professional help. Ask your midwife or doctor to connect you with someone who can give you appropriate counseling.
Here are some tips that can help prevent or ease the symptoms of postpartum depression:
1. Ask for help after the birth. Here are some things friends and family could do for you during the first few weeks that might work better than giving the traditional baby shower gifts. They can:
Bring you a complete dinner (hot and ready to serve);
Volunteer to do your laundry;
Take care of your house cleaning;
And/or entertain older children with a day of play.
2. Get yourself out of the house – if only onto the deck or front steps – for at least a few minutes each day. Set up a lawn chair, wrap up yourself and your baby in a blanket and take a break. Set aside this time for you and baby.
3. Take it easy. Play with your baby. Visit with friends and family. Listen to relaxing music. Watch some old “feel good” DVD’s. Get someone to take you and baby for a long ride in the car. Baby will probably fall right off to sleep and you’ll get a chance to shut your eyes and relax for a few moments too.
4. And most importantly, eat really well and get yourself on a complete whole food nutritional program including pure omega-3 oils with EPA and DHA. I’ve seen high quality whole food supplements, combined with wholesome eating, consistently succeed in overcoming postpartum depression.
This is a special time for both you and your baby. It’s important to relax and enjoy it. And remember, if your depression continues for more than a few days, please don’t be afraid or ashamed to ask for help. Support is only a phone call away at the National PostPartum Depression Hotline 1-800-PPD-MOMS (773-6667).
Moss Greene is the Nutrition Editor for BellaOnline.com and an authority on essential fatty acids, such as fish oil. Over the past 30 years, she’s helped thousands of people to look better, think smarter and feel great – naturally. Visit Moss at http://nutrition.bellaonline.com to learn more and subscribe to her free health and fitness newsletter.
If you eat well, supplement your diet with high quality whole food supplements (especially omega-3 oils and B vitamins) and get enough rest, mild cases should pass quickly.
But, if “the blues” continue for more than just a few days, or if you’re feeling really depressed and down, please don’t try to tough it out. Get professional help. Ask your midwife or doctor to connect you with someone who can give you appropriate counseling.
Here are some tips that can help prevent or ease the symptoms of postpartum depression:
1. Ask for help after the birth. Here are some things friends and family could do for you during the first few weeks that might work better than giving the traditional baby shower gifts. They can:
Bring you a complete dinner (hot and ready to serve);
Volunteer to do your laundry;
Take care of your house cleaning;
And/or entertain older children with a day of play.
2. Get yourself out of the house – if only onto the deck or front steps – for at least a few minutes each day. Set up a lawn chair, wrap up yourself and your baby in a blanket and take a break. Set aside this time for you and baby.
3. Take it easy. Play with your baby. Visit with friends and family. Listen to relaxing music. Watch some old “feel good” DVD’s. Get someone to take you and baby for a long ride in the car. Baby will probably fall right off to sleep and you’ll get a chance to shut your eyes and relax for a few moments too.
4. And most importantly, eat really well and get yourself on a complete whole food nutritional program including pure omega-3 oils with EPA and DHA. I’ve seen high quality whole food supplements, combined with wholesome eating, consistently succeed in overcoming postpartum depression.
This is a special time for both you and your baby. It’s important to relax and enjoy it. And remember, if your depression continues for more than a few days, please don’t be afraid or ashamed to ask for help. Support is only a phone call away at the National PostPartum Depression Hotline 1-800-PPD-MOMS (773-6667).
Moss Greene is the Nutrition Editor for BellaOnline.com and an authority on essential fatty acids, such as fish oil. Over the past 30 years, she’s helped thousands of people to look better, think smarter and feel great – naturally. Visit Moss at http://nutrition.bellaonline.com to learn more and subscribe to her free health and fitness newsletter.
Postpartum Hair Loss Connection
Hair Loss can occur in many different ways, however being pregnant and giving birth is one of the main causes. Hair Loss After Child Birth is more common than you would think, it actually occurs on average between 5 and 10% of women. Read on.
When you experience pregnancy, the body is forever going through incredible changes with hormones and nutrients being two examples that can lead to hairloss after birth of a baby.
Postpartum Hair Loss Explained
Postpartum hairloss is a term that refers to the hair loss which can sometimes occur after giving birth to a baby. There are many reasons why hair loss can take place in so many women after child birth, so if you are pregnant or are planning on getting pregnant then you are definitely going to want to read on.
One of the main reasons behind postpartum hair loss is the great amount of hormones that are rapidly moving through a woman's body, this is heightened after the baby is born, as the body responds to the dramatic changes that have again taken place. These hair loss symptoms are also similar to that of birth control and hair loss. While a woman's body is persevering with these changes, many different symptoms that can occur, the most common being hair loss.
It can be a frightening experience to notice the hair coming out, especially for a woman, but it is important to remember that you will not become bald and the hair loss shall recede as the hormones return to a normal level. This differs person to person, but the average time for the hormone level to return to normal is about 2-3 months.
There are Treatments Available for Postpartum Hair Loss
If you are a woman and are suffering from hairloss after giving birth to a baby, you should not worry, as there are many different solutions that you can use to prevent it.
Your doctor will probably tell you the same as I said, that it is perfectly normal and that your hair loss will stop after your hormones return to normal. However if it is really bothering you then there are certain products that you can purchase and use in order to attempt to stop so much hair from falling out.
There are many products out there that are used to treat postpartum hair loss that are harmful to the babies of pregnant women so take care when choosing the right one. But however, if you have already given birth you have nothing to worry about and you can use any hair loss product you want.
If you want to read more information you on this subject or other related subjects then visit http://www.best-hair-loss-product-reviews.com
When you experience pregnancy, the body is forever going through incredible changes with hormones and nutrients being two examples that can lead to hairloss after birth of a baby.
Postpartum Hair Loss Explained
Postpartum hairloss is a term that refers to the hair loss which can sometimes occur after giving birth to a baby. There are many reasons why hair loss can take place in so many women after child birth, so if you are pregnant or are planning on getting pregnant then you are definitely going to want to read on.
One of the main reasons behind postpartum hair loss is the great amount of hormones that are rapidly moving through a woman's body, this is heightened after the baby is born, as the body responds to the dramatic changes that have again taken place. These hair loss symptoms are also similar to that of birth control and hair loss. While a woman's body is persevering with these changes, many different symptoms that can occur, the most common being hair loss.
It can be a frightening experience to notice the hair coming out, especially for a woman, but it is important to remember that you will not become bald and the hair loss shall recede as the hormones return to a normal level. This differs person to person, but the average time for the hormone level to return to normal is about 2-3 months.
There are Treatments Available for Postpartum Hair Loss
If you are a woman and are suffering from hairloss after giving birth to a baby, you should not worry, as there are many different solutions that you can use to prevent it.
Your doctor will probably tell you the same as I said, that it is perfectly normal and that your hair loss will stop after your hormones return to normal. However if it is really bothering you then there are certain products that you can purchase and use in order to attempt to stop so much hair from falling out.
There are many products out there that are used to treat postpartum hair loss that are harmful to the babies of pregnant women so take care when choosing the right one. But however, if you have already given birth you have nothing to worry about and you can use any hair loss product you want.
If you want to read more information you on this subject or other related subjects then visit http://www.best-hair-loss-product-reviews.com
2009/08/13
Postpartum depression a frightening experience
For me, one of the scariest parts of giving birth a second time around was waiting to see if I developed postpartum depression like I did after the birth of my first child. I honestly didn't know if I could go through it again.
During my bout with postpartum depression after the birth of my first daughter three years ago, I read up on this unique brand of depression as much as possible, but honestly found the information a little too sterile to really relate to what I was experiencing. Descriptions of "intense and irrational feelings of fear" didn't come close to describing the overwhelming terror that permeated every area of my life.
I cried constantly. I remember holding my beautiful baby girl as she lay fast asleep and sobbing uncontrollably because I felt completely unworthy to have such a wonderful child. I hadn't done anything to deserve to be a mother and yet here I was blessed with such a precious little person.
Since I was given the responsibility for such an amazing little baby, I knew that I had to protect her from any form of danger. Unfortunately, danger was at every turn. I was afraid to go out for a car ride because we might get in an accident. I didn't want to go for a walk because a car might lose control and run over us or someone might steal my baby. I didn't want to answer the phone in case something happened while I turned to get it and I didn't want to have anyone over in case they were sick and could pass it on to us.
For almost a full year I didn't really go anywhere and didn't really do anything. I belonged to a new moms group but hardly ever went. The only reason I did go to a few meetings at the local health unit was out of my intense concern that I would miss something important pertaining to the health and well-being of my child.
Three years later the moms from that group have an amazing bond and close friendship that I'm so sad I missed out on. But at the time I felt physically unable to connect to others or to leave the house.
One thing I did do was talk to my doctor about it. This was no easy task. Our discussion about postpartum depression was probably one of the most difficult and frightening talks I've ever had with my doctor. I was terrified that when I admitted to an intense depression my doctor would call social services and take my child away.
When she asked if I had any feelings of anger towards the baby or if I wanted to hurt my child I had to force back the tears and managed to say, "How could I ever feel that way? I love her so much and just want to be the best mommy possible. I don't even deserve such a wonderful child!"
My doctor suggested I find someone to talk to about my postpartum depression, but I didn't. It just didn't seem possible to talk about a subject that so heavily burdened my heart. She also suggested an increase in my antidepressant medication, which I did do and which did help a little.
In the end, it took a full year to come out of that
postpartum fog and I'm honestly scared to death of ever experiencing it again.
Apparently there is no one trigger for postpartum depression. Instead it is believed to result from many complex factors, such as rapid hormonal changes and stress or exhaustion after delivery.
My doctor had told me during my pregnancy that because of my history with depression that postpartum depression was a very strong likelihood. She was right. I was told that chances were even better to develop it again after giving birth to my second daughter. Fortunately they were wrong about that.
My youngest daughter turned one year old last month and her first year of life was so different for me than her older sister's was. The intense fear is gone, the passionate self-loathing has vanished and I actually feel like a normal mom that's doing her best, most of the time.
About the Author
Jamie Leggatt is a freelance writer from White Rock, B.C., Canada. After keeping her struggle with depression a secret for nearly 15 years, she is now finding meaning and purpose by sharing her story with others. She founded the Canadian Depression Support Network to help others find information and support they need at www.depressionsupport.ca. Also, her blog, "Fighting the Darkness: My Secret Battle with Depression", www.fightingthe.
During my bout with postpartum depression after the birth of my first daughter three years ago, I read up on this unique brand of depression as much as possible, but honestly found the information a little too sterile to really relate to what I was experiencing. Descriptions of "intense and irrational feelings of fear" didn't come close to describing the overwhelming terror that permeated every area of my life.
I cried constantly. I remember holding my beautiful baby girl as she lay fast asleep and sobbing uncontrollably because I felt completely unworthy to have such a wonderful child. I hadn't done anything to deserve to be a mother and yet here I was blessed with such a precious little person.
Since I was given the responsibility for such an amazing little baby, I knew that I had to protect her from any form of danger. Unfortunately, danger was at every turn. I was afraid to go out for a car ride because we might get in an accident. I didn't want to go for a walk because a car might lose control and run over us or someone might steal my baby. I didn't want to answer the phone in case something happened while I turned to get it and I didn't want to have anyone over in case they were sick and could pass it on to us.
For almost a full year I didn't really go anywhere and didn't really do anything. I belonged to a new moms group but hardly ever went. The only reason I did go to a few meetings at the local health unit was out of my intense concern that I would miss something important pertaining to the health and well-being of my child.
Three years later the moms from that group have an amazing bond and close friendship that I'm so sad I missed out on. But at the time I felt physically unable to connect to others or to leave the house.
One thing I did do was talk to my doctor about it. This was no easy task. Our discussion about postpartum depression was probably one of the most difficult and frightening talks I've ever had with my doctor. I was terrified that when I admitted to an intense depression my doctor would call social services and take my child away.
When she asked if I had any feelings of anger towards the baby or if I wanted to hurt my child I had to force back the tears and managed to say, "How could I ever feel that way? I love her so much and just want to be the best mommy possible. I don't even deserve such a wonderful child!"
My doctor suggested I find someone to talk to about my postpartum depression, but I didn't. It just didn't seem possible to talk about a subject that so heavily burdened my heart. She also suggested an increase in my antidepressant medication, which I did do and which did help a little.
In the end, it took a full year to come out of that
postpartum fog and I'm honestly scared to death of ever experiencing it again.
Apparently there is no one trigger for postpartum depression. Instead it is believed to result from many complex factors, such as rapid hormonal changes and stress or exhaustion after delivery.
My doctor had told me during my pregnancy that because of my history with depression that postpartum depression was a very strong likelihood. She was right. I was told that chances were even better to develop it again after giving birth to my second daughter. Fortunately they were wrong about that.
My youngest daughter turned one year old last month and her first year of life was so different for me than her older sister's was. The intense fear is gone, the passionate self-loathing has vanished and I actually feel like a normal mom that's doing her best, most of the time.
About the Author
Jamie Leggatt is a freelance writer from White Rock, B.C., Canada. After keeping her struggle with depression a secret for nearly 15 years, she is now finding meaning and purpose by sharing her story with others. She founded the Canadian Depression Support Network to help others find information and support they need at www.depressionsupport.ca. Also, her blog, "Fighting the Darkness: My Secret Battle with Depression", www.fightingthe.
Shih Tzu Postpartum Care
Whelping a litter of Shih Tzu puppies can sometimes be physically and emotionally exhausting for both you and the Shih Tzu matron. Before you take your well deserved rest, be certain the Shih Tzu matron and Shih Tzu puppies are comfortable, each Shih Tzu puppy has nursed well, the heat lamp is not too close, and the heating pad is not turned up too high. At this time it is crucial to maintain proper environmental temperatures. Newborn Shih Tzu puppies are incapable of controlling their own body temperatures. Chilling to any degree leaves newborn Shih Tzu puppies susceptible to infectious disease. Room temperature should be maintained at about 85 degrees Fahrenheit for at least their first few days.
Initially offer your Shih Tzu dam only soft, messy-type foods and supplements of a high quality milk replacement added to her food. I like using Pedigree Lamb and Rice canned formula with Just Born milk replacement powder sprinkled on top or mixed within.
Most Shih Tzu dams are ready for a good meal once whelping is over and the puppies are all settled in nursing well. However, do not worry if she refuses one or two feedings during her first 24 hours of motherhood. Do not expect her to leave her newborn Shih Tzu puppies. If she is too exhausted to eat right after whelping, she will be ready by the next day most usually.
To prevent serious cleanup problems, place four interlocking layers of open newspaper on the floor over heavy plastic film such as that used by painters. Plastic sheeting covered by newspaper saves all flooring, is nonporous, makes any cleanup easy and is inexpensive to purchase.
Use Clorox bleach, ¾ cup to a gallon of water to disinfect the Shih Tzu whelping box and immediate area. You will need to disinfect daily.
Two days following whelping, offer your Shih Tzu matron soft food mixed with a high quality dog food. I use HealthyPetNet Life's Abundance and have found it to be the absolute best food for my Shih Tzu.
Your Shih Tzu dam should be seen by a veterinarian for a postpartum examination within 24 hours of whelping. It is not uncommon for a Shih Tzu dam to retain one or more placentas, large amounts of blood and other body fluids in the uterus. It is also possible that she retained one or two Shih Tzu puppies as well. All of these need to be expelled immediately. Retention will predispose the Shih Tzu dam to infection. Many veterinarians will give the oxytocin shot within the first 24 hours of whelping to help her expel any retained fluids, placental material and/or puppies.
This article is FREE to publish with resource box.
About the Author
Connie Limon is a Shih Tzu breeder. She publishes a FREE weekly newsletter with a focus upon health and wellness for you and your pets. Pet clothing is offered on the website. Discounts are offered to subscribers. Sign up at: http://www.stainglassshihtzus.com
Initially offer your Shih Tzu dam only soft, messy-type foods and supplements of a high quality milk replacement added to her food. I like using Pedigree Lamb and Rice canned formula with Just Born milk replacement powder sprinkled on top or mixed within.
Most Shih Tzu dams are ready for a good meal once whelping is over and the puppies are all settled in nursing well. However, do not worry if she refuses one or two feedings during her first 24 hours of motherhood. Do not expect her to leave her newborn Shih Tzu puppies. If she is too exhausted to eat right after whelping, she will be ready by the next day most usually.
To prevent serious cleanup problems, place four interlocking layers of open newspaper on the floor over heavy plastic film such as that used by painters. Plastic sheeting covered by newspaper saves all flooring, is nonporous, makes any cleanup easy and is inexpensive to purchase.
Use Clorox bleach, ¾ cup to a gallon of water to disinfect the Shih Tzu whelping box and immediate area. You will need to disinfect daily.
Two days following whelping, offer your Shih Tzu matron soft food mixed with a high quality dog food. I use HealthyPetNet Life's Abundance and have found it to be the absolute best food for my Shih Tzu.
Your Shih Tzu dam should be seen by a veterinarian for a postpartum examination within 24 hours of whelping. It is not uncommon for a Shih Tzu dam to retain one or more placentas, large amounts of blood and other body fluids in the uterus. It is also possible that she retained one or two Shih Tzu puppies as well. All of these need to be expelled immediately. Retention will predispose the Shih Tzu dam to infection. Many veterinarians will give the oxytocin shot within the first 24 hours of whelping to help her expel any retained fluids, placental material and/or puppies.
This article is FREE to publish with resource box.
About the Author
Connie Limon is a Shih Tzu breeder. She publishes a FREE weekly newsletter with a focus upon health and wellness for you and your pets. Pet clothing is offered on the website. Discounts are offered to subscribers. Sign up at: http://www.stainglassshihtzus.com
Tips For Dealing With Postpartum Depression
Postpartum depression is a serious problem. It is experienced on some level by millions of women each year after the birth of a child. Postpartum depression symptoms can include feelings of sadness, bouts of crying, guilty and worthless feelings, lack of energy and fatigue, ease of agitation, anxiety, sleep problems, lack of interest in sex, feeling rejected, lack of concentration, among other symptoms. For serious bouts of postpartum depression, it's important to get professional help. However, for milder forms, there are many things you can do to help treat and alleviate this disease right at home.
Talk It Out
This may be an obvious one, but just letting your feelings out to a friend or family member can be one of the best things you can do for postpartum depression. Make your feelings known and let others know you are suffering with this disease. Make sure you have the support of your friends and family, to talk to, and just to be around so you aren't alone. In addition, consider talking to other new baby mothers, many of them will know exactly what you're going through and can offer helpful advice.
Avoid Being Alone
Try to avoid being alone for long periods of time. Being alone, especially with little to do, can compound your feelings and even make them worse. With people around, even just in a public place or at home with family, your mind will be more distracted and less concentrated on your feelings of depression. Distraction alone is an excellent treatment technique for many mental health issues. Just getting your mind off of your problems and focusing all your energy on something else can do a world of good for your mental health.
Stick To Your Routine
Get up at your normal time. Avoid staying in bed all day long, make yourself get up if you must. Take your morning shower and follow your normal beauty routine. Getting back to your usual routine can help you get back into your normal state of mind.
Take Care Of Your Health
Don't forget to take care of your own health. Make sure to eat three solid, healthy meals per day. Drink plenty of water. Get plenty of rest, take naps if you feel you need them. Don't neglect taking care of yourself.
Pamper Yourself
Make yourself feel special by pampering yourself. Hire a babysitter and go out for the night, take a long bubble bath, give yourself an afternoon of shopping, go to the movies or a concert, you must not forget to treat yourself well. Even just going for a long walk in some fresh air would be a nice gift to yourself. Take the time to smell the flowers or enjoy a beautiful sunrise or sunset.
Don't Pressure Yourself
Above all, don't expect yourself to just snap out of it. Give yourself time to get used to not being pregnant anymore.
Professional Help
If after a couple weeks, you don't feel at least somewhat better, make sure to seek professional help. There are many effective treatments for
postpartum depression including counseling and medication. These days, there is even a form of counseling available at home, called eCounseling, where you won't even have to leave your home to talk to certified counselors.
About the Author
Lydia Quinn writes for Tranquil Counseling, a leader in eCounseling services. Bringing professional counseling to you in your home. Offering effective, private treatment for postpartum depression and other mental health issues.
Talk It Out
This may be an obvious one, but just letting your feelings out to a friend or family member can be one of the best things you can do for postpartum depression. Make your feelings known and let others know you are suffering with this disease. Make sure you have the support of your friends and family, to talk to, and just to be around so you aren't alone. In addition, consider talking to other new baby mothers, many of them will know exactly what you're going through and can offer helpful advice.
Avoid Being Alone
Try to avoid being alone for long periods of time. Being alone, especially with little to do, can compound your feelings and even make them worse. With people around, even just in a public place or at home with family, your mind will be more distracted and less concentrated on your feelings of depression. Distraction alone is an excellent treatment technique for many mental health issues. Just getting your mind off of your problems and focusing all your energy on something else can do a world of good for your mental health.
Stick To Your Routine
Get up at your normal time. Avoid staying in bed all day long, make yourself get up if you must. Take your morning shower and follow your normal beauty routine. Getting back to your usual routine can help you get back into your normal state of mind.
Take Care Of Your Health
Don't forget to take care of your own health. Make sure to eat three solid, healthy meals per day. Drink plenty of water. Get plenty of rest, take naps if you feel you need them. Don't neglect taking care of yourself.
Pamper Yourself
Make yourself feel special by pampering yourself. Hire a babysitter and go out for the night, take a long bubble bath, give yourself an afternoon of shopping, go to the movies or a concert, you must not forget to treat yourself well. Even just going for a long walk in some fresh air would be a nice gift to yourself. Take the time to smell the flowers or enjoy a beautiful sunrise or sunset.
Don't Pressure Yourself
Above all, don't expect yourself to just snap out of it. Give yourself time to get used to not being pregnant anymore.
Professional Help
If after a couple weeks, you don't feel at least somewhat better, make sure to seek professional help. There are many effective treatments for
postpartum depression including counseling and medication. These days, there is even a form of counseling available at home, called eCounseling, where you won't even have to leave your home to talk to certified counselors.
About the Author
Lydia Quinn writes for Tranquil Counseling, a leader in eCounseling services. Bringing professional counseling to you in your home. Offering effective, private treatment for postpartum depression and other mental health issues.
Managing Postpartum Depression Through Medications And Therapy
So you've just given birth to a lovely baby. You should be feeling happy, right? But why do you feel down? Why do negative thoughts invade your mind? Why do you sometimes feel that you hate your baby? Perhaps it is not just a case of the blues. You might be experiencing postpartum depression symptoms. Read about postpartum depression symptoms here and find out if there's something more to your blues.
But before we go into the symptoms, rest assured that postpartum depression is normal. It does not mean that you are a bad mother or are going crazy. It is a perfectly normal condition mainly caused by fluctuations in the hormones.
Below are some signs of postpartum depression you have to watch out for:
Excessive worrying. Are you worried more than usual? Do you think of unusual, farfetched scenes of something bad happening to you or your family?
Irritability. Is your patience wearing thin these days? Do you snap easily at people?
Sleeping problems. Are you having trouble sleeping, or are you sleeping too much? Either of these two extremes can mean postpartum depression.
Constant depression. Is sadness or an impending sense of doom your constant companion? Does suicide look increasingly appealing to you everyday?
Tearfulness. Are you feeling more weepy than usual? Do you easily get upset?
Trouble concentrating. Are you often absentminded, distracted or have problems focusing? Do you "block out" in the middle of a conversation?
Discomfort or indifference towards the baby. This is the symptom that is arguably the most difficult to deal with. You might hate yourself and feel that you are a bad mother for feeling this way but don't fret - this is very normal for women with postpartum depression.
Postpartum depression can sometimes go away after a few days or two weeks. But if the symptoms last longer than this period, you may need to seek professional help already. If you have serious thoughts of harming yourself or your child, then it is best to seek medical help immediately.
Be alert for these postpartum depression symptoms and take action as necessary.
About the Author
Michael Lee is unbelievably giving away over $2355 worth of the best self-help ebooks FREE at http://www.20daypersuasion.com/goldaccess.htm for a limited time. Hurry! Download as many as you want before you miss out.
But before we go into the symptoms, rest assured that postpartum depression is normal. It does not mean that you are a bad mother or are going crazy. It is a perfectly normal condition mainly caused by fluctuations in the hormones.
Below are some signs of postpartum depression you have to watch out for:
Excessive worrying. Are you worried more than usual? Do you think of unusual, farfetched scenes of something bad happening to you or your family?
Irritability. Is your patience wearing thin these days? Do you snap easily at people?
Sleeping problems. Are you having trouble sleeping, or are you sleeping too much? Either of these two extremes can mean postpartum depression.
Constant depression. Is sadness or an impending sense of doom your constant companion? Does suicide look increasingly appealing to you everyday?
Tearfulness. Are you feeling more weepy than usual? Do you easily get upset?
Trouble concentrating. Are you often absentminded, distracted or have problems focusing? Do you "block out" in the middle of a conversation?
Discomfort or indifference towards the baby. This is the symptom that is arguably the most difficult to deal with. You might hate yourself and feel that you are a bad mother for feeling this way but don't fret - this is very normal for women with postpartum depression.
Postpartum depression can sometimes go away after a few days or two weeks. But if the symptoms last longer than this period, you may need to seek professional help already. If you have serious thoughts of harming yourself or your child, then it is best to seek medical help immediately.
Be alert for these postpartum depression symptoms and take action as necessary.
About the Author
Michael Lee is unbelievably giving away over $2355 worth of the best self-help ebooks FREE at http://www.20daypersuasion.com/goldaccess.htm for a limited time. Hurry! Download as many as you want before you miss out.
2009/08/12
Postpartum Weight Loss - The Importance of a Good Post Pregnancy Diet
Many pregnant women understand the importance of following a well balanced diet during pregnancy, but seem unconcerned about it afterwards.
During pregnancy there is a real need for more calories, but a post pregnancy diet doesn't require these extra calories, although breastfeeding does need some more. This can be one of the major causes of preventing successful postpartum weight loss and causing long term weight problems for many women.
Overeating during pregnancy may expand the size of your stomach meaning you will need more food to fill it. Your body's hunger response is governed by this process. In order to make sure you don't feel hungry you will need to reduce your stomach size, by cutting down on your portion sizes.
Do this by reducing the amount of calories you consume gradually over a few days.
It is strongly advised to avoid drinking alcohol when pregnant but after giving birth many women will succumb to the odd glass. Whilst there is nothing wrong with the occasional drink, regularly overdoing it will add many extra calories in to the diet which are far more likely to be stored as body fat.
It should be noted that any substances you put in to your body whilst breast feeding will in some way make it through your breast milk and in to your baby.
Now more than ever you should aim to eat a well balanced diet. This will help speed up postpartum weight loss, assist in repairing the body and provide you with loads of energy.
If time was tight before, you will find it more of an issue now, with all the extra tasks associated with having a new baby. Get organised, write shopping lists in advance, plan out meals and snacks and only buy the items you've written on your list.
When planning the foods to eat, allow for treats but make sure they are a rarity and not a regular occurrence, once or twice a week is ideal.
A post pregnancy diet shouldn't be too calorie restrictive, don't starve yourself, instead try to gradually reduce the amount of calories you eat and ensure that your diet contains plenty of fresh fruits and vegetables, loads of water and a minimum of processed foods.
Jago Holmes is a registered personal trainer and director of New Image Fitness Ltd. He is a qualified personal trainer with over 10 years experience working with new mums and pregnant women. He has created a website for new mothers, devoted entirely to safe and effective weight loss after pregnancy - http://www.greatshapeafterbaby.com
During pregnancy there is a real need for more calories, but a post pregnancy diet doesn't require these extra calories, although breastfeeding does need some more. This can be one of the major causes of preventing successful postpartum weight loss and causing long term weight problems for many women.
Overeating during pregnancy may expand the size of your stomach meaning you will need more food to fill it. Your body's hunger response is governed by this process. In order to make sure you don't feel hungry you will need to reduce your stomach size, by cutting down on your portion sizes.
Do this by reducing the amount of calories you consume gradually over a few days.
It is strongly advised to avoid drinking alcohol when pregnant but after giving birth many women will succumb to the odd glass. Whilst there is nothing wrong with the occasional drink, regularly overdoing it will add many extra calories in to the diet which are far more likely to be stored as body fat.
It should be noted that any substances you put in to your body whilst breast feeding will in some way make it through your breast milk and in to your baby.
Now more than ever you should aim to eat a well balanced diet. This will help speed up postpartum weight loss, assist in repairing the body and provide you with loads of energy.
If time was tight before, you will find it more of an issue now, with all the extra tasks associated with having a new baby. Get organised, write shopping lists in advance, plan out meals and snacks and only buy the items you've written on your list.
When planning the foods to eat, allow for treats but make sure they are a rarity and not a regular occurrence, once or twice a week is ideal.
A post pregnancy diet shouldn't be too calorie restrictive, don't starve yourself, instead try to gradually reduce the amount of calories you eat and ensure that your diet contains plenty of fresh fruits and vegetables, loads of water and a minimum of processed foods.
Jago Holmes is a registered personal trainer and director of New Image Fitness Ltd. He is a qualified personal trainer with over 10 years experience working with new mums and pregnant women. He has created a website for new mothers, devoted entirely to safe and effective weight loss after pregnancy - http://www.greatshapeafterbaby.com
Postpartum Exercises - How to Lose Post Pregnancy Weight in Just Minutes a Day
Postpartum exercises are an absolute must if you want to lose post pregnancy weight.
A lot of you think that you need to spend countless hours in the gym just to get fit. And for busy moms, finding that much time for exercise can surely pose a challenge.
But all you need is just 15 minutes in your 24-hour day to do postpartum exercises.
The key: exercises that target the whole body.
Examples of these are:
1. Burpees = a fun cardio workout
2. Planks = one of the most effective abs exercises, also works out the arms and legs
3. Y Squat = works the buns, thighs and arms too
These postpartum exercises work out several body parts at the same time which means you'll exercise less.
Not only that, they also move your body to burn more fat.
So with these kinds of exercise, less is more.
Other added benefits:
You can do these in the privacy of your own home. (No need to for gym membership fees.)
You can just use your body weight and play some heart pumping music. (No fancy equipment or props needed.)
You can lose weight and still have time for everything else.
Just some reminders:
Stretch and warm up especially if you've been sedentary for quite awhile.
Take it easy during the first time. Aim for around 8 - 10 repetitions for each exercise. Feel free to progress when you get stronger.
Drink lots of water before, during and after your workout.
Consult your doctor first to make sure it's safe for you to do these exercises.
Do you want to get an even better and yummier body?
Learn more about the postpartum exercises you can do to go from flabby to fab mommy.
Make sure to pick up the FREE "GET YOUR BODY BACK" STARTER PACK on top metabolism boosters, top body shaping moves and the flat tummy nutrition plan that will get you on your way to lose post pregnancy weight.
A lot of you think that you need to spend countless hours in the gym just to get fit. And for busy moms, finding that much time for exercise can surely pose a challenge.
But all you need is just 15 minutes in your 24-hour day to do postpartum exercises.
The key: exercises that target the whole body.
Examples of these are:
1. Burpees = a fun cardio workout
2. Planks = one of the most effective abs exercises, also works out the arms and legs
3. Y Squat = works the buns, thighs and arms too
These postpartum exercises work out several body parts at the same time which means you'll exercise less.
Not only that, they also move your body to burn more fat.
So with these kinds of exercise, less is more.
Other added benefits:
You can do these in the privacy of your own home. (No need to for gym membership fees.)
You can just use your body weight and play some heart pumping music. (No fancy equipment or props needed.)
You can lose weight and still have time for everything else.
Just some reminders:
Stretch and warm up especially if you've been sedentary for quite awhile.
Take it easy during the first time. Aim for around 8 - 10 repetitions for each exercise. Feel free to progress when you get stronger.
Drink lots of water before, during and after your workout.
Consult your doctor first to make sure it's safe for you to do these exercises.
Do you want to get an even better and yummier body?
Learn more about the postpartum exercises you can do to go from flabby to fab mommy.
Make sure to pick up the FREE "GET YOUR BODY BACK" STARTER PACK on top metabolism boosters, top body shaping moves and the flat tummy nutrition plan that will get you on your way to lose post pregnancy weight.
Helping a Loved One Cope with Postpartum Depression
It is not uncommon for women to have heavy mood swings just after pregnancy. If these swings are extremely severe, they may be caused by Postpartum Depression (PPD). If it seems serious, consult a counselor or psychiatrist who has experience with postpartum depression.
Many people do not understand that postpartum depression is a physical disorder. It is not something that people can simply snap out of. A depressed mother can no more snap out of postpartum depression than you could snap out of the flu or bronchitis.
Although there is not a surefire cure for postpartum depression, there is a lot that you can do to make the new mom feel as comfortable as possible. Support and encouragement are invaluable. Encourage her to consider support groups. Social isolation will intensify postpartum depression. Remind her that the illness is only temporary and she will get better.
General fatigue is a common sign of postpartum depression, and is often accompanied by a lack of motivation, inability to concentrate, loss of memory, and lowered interest in sex and activities that were previously enjoyed. Assist mom with this by helping her to develop a to-do list or schedule of tasks. At this point in time, you may need to take on nearly all baby related tasks. You can even help out with breast feeding, especially for those late night snacks. Get out of bed and get the baby, bring him to the mother and help him to latch on and switch sides when he's done with one. Throughout it all, mom can remain only semi-conscious, and will certainly thank you in the morning.
Postpartum depression can lead to tension and anxiety which can cause headaches, neck pain, and chest tightness. Mom may also start feeling panicked or worried all the time. There are many things that she can do to relieve this tension. Suggest walking, swimming, yoga and meditation, massage, or hot compresses on the neck and shoulders. If she develops insomnia, try a warm bath before bed, a sleeping mask or earplugs, or a light snack and warm milk to help her sleep.
A combination of the postpartum depression, tension, and insomnia can easily lead a mother into distorted thinking and cause her to become unreasonable. She may resent your attempt at helping her or get angry for no reason. Keep in mind that it is the changes in her body that are making her act that way. Try not to take her criticism personally. Even if she is being unreasonable, do not argue with her. Avoid blaming her attitude on her hormones if that makes her angry. Some women cannot stand the accusation that they are not in control of their emotions. If you begin feeling worried that you can't handle what's happening, do not hesitate to seek counseling for yourself. Support people often need help too.
Susan Tanner is a wife and mother of three. She is also the editor of pregnancy-guide.net. Pregnancy-Guide is an online community for mothers to find support and valuable information. Please visit Pregnancy-Guide for valuable pregnancy information.
Many people do not understand that postpartum depression is a physical disorder. It is not something that people can simply snap out of. A depressed mother can no more snap out of postpartum depression than you could snap out of the flu or bronchitis.
Although there is not a surefire cure for postpartum depression, there is a lot that you can do to make the new mom feel as comfortable as possible. Support and encouragement are invaluable. Encourage her to consider support groups. Social isolation will intensify postpartum depression. Remind her that the illness is only temporary and she will get better.
General fatigue is a common sign of postpartum depression, and is often accompanied by a lack of motivation, inability to concentrate, loss of memory, and lowered interest in sex and activities that were previously enjoyed. Assist mom with this by helping her to develop a to-do list or schedule of tasks. At this point in time, you may need to take on nearly all baby related tasks. You can even help out with breast feeding, especially for those late night snacks. Get out of bed and get the baby, bring him to the mother and help him to latch on and switch sides when he's done with one. Throughout it all, mom can remain only semi-conscious, and will certainly thank you in the morning.
Postpartum depression can lead to tension and anxiety which can cause headaches, neck pain, and chest tightness. Mom may also start feeling panicked or worried all the time. There are many things that she can do to relieve this tension. Suggest walking, swimming, yoga and meditation, massage, or hot compresses on the neck and shoulders. If she develops insomnia, try a warm bath before bed, a sleeping mask or earplugs, or a light snack and warm milk to help her sleep.
A combination of the postpartum depression, tension, and insomnia can easily lead a mother into distorted thinking and cause her to become unreasonable. She may resent your attempt at helping her or get angry for no reason. Keep in mind that it is the changes in her body that are making her act that way. Try not to take her criticism personally. Even if she is being unreasonable, do not argue with her. Avoid blaming her attitude on her hormones if that makes her angry. Some women cannot stand the accusation that they are not in control of their emotions. If you begin feeling worried that you can't handle what's happening, do not hesitate to seek counseling for yourself. Support people often need help too.
Susan Tanner is a wife and mother of three. She is also the editor of pregnancy-guide.net. Pregnancy-Guide is an online community for mothers to find support and valuable information. Please visit Pregnancy-Guide for valuable pregnancy information.
How to Get Rid of Postpartum Tummy Pouch
I am not sure if any of you have noticed, but in recent years I have sensed an movement in the spirit of the woman of the world. What I speak of is positive and empowering. I am not just speaking of working at higher level jobs or owning there own businesses, although these things are great, I am speaking of an shift in the spirit. A desire to not only do all that they do, but to do it from an standpoint of positive empowering.
In no other area is this more evident than in health and fitness. Woman are paying more attention to there health and well being more than ever before in history; and demanding that there doctors understand the female anatomy and mind set. No single modern day person is more responsible for the spread of this positive spirit than Oprah.
The males of the world (and I am male) should really be thankful for this woman. Yes thankful. Why? The love that flows from an well rounded and balanced woman, mind, body, and soul is unmatched in its ability to brighten the home and the world for that matter. Any guy that has known a woman like this, even in passing understands what I mean.
On forums and blogs all over the internet you see examples of women seeking and sharing knowledge. One such subject is the subject of pregnancy. It is no longer enough just to have children and suffer the drawbacks that come with pregnancy, woman are now enjoying pregnancy and almost eliminating or at least minimizing the drawbacks.
Getting Rid Of The Postpartum Tummy Pouch:
My wife ran across the this subject on a forum not too long ago and found an following for an program called FitYummyMummy. This program focuses on snapping back from pregnancy ie.getting rid of postpartum tummy pouch.
It was created by of course an mom; not just another male fitness expert with no idea how a new mothers schedule runs. Her name is Holly Rigsby cpt,mat.
The program features all the great workout info. you could want and numerous bonus free materials ect.; but the most impressive thing about this program is that the author structured the program to fit the lifestyle of an new mother.
Now that might not sound like much at first, but think about the number of programs you have started and quit simply because you couldn't fit it into your busy life. What good is it if you can't get it in? The workouts in FitYummyMummy are limited to 90-minutes a week and guaranteed to work. Yes per week.
Programs like this are yet another spoke in the wheel of forward movement for woman. Check it out for yourself. You will discover just how to get rid of your postpartum tummy pouch and take control over your body image.
http://www.squidoo.com/fityummymummy-IsReal
http://superiorselfimprovement.blogspot.com
In no other area is this more evident than in health and fitness. Woman are paying more attention to there health and well being more than ever before in history; and demanding that there doctors understand the female anatomy and mind set. No single modern day person is more responsible for the spread of this positive spirit than Oprah.
The males of the world (and I am male) should really be thankful for this woman. Yes thankful. Why? The love that flows from an well rounded and balanced woman, mind, body, and soul is unmatched in its ability to brighten the home and the world for that matter. Any guy that has known a woman like this, even in passing understands what I mean.
On forums and blogs all over the internet you see examples of women seeking and sharing knowledge. One such subject is the subject of pregnancy. It is no longer enough just to have children and suffer the drawbacks that come with pregnancy, woman are now enjoying pregnancy and almost eliminating or at least minimizing the drawbacks.
Getting Rid Of The Postpartum Tummy Pouch:
My wife ran across the this subject on a forum not too long ago and found an following for an program called FitYummyMummy. This program focuses on snapping back from pregnancy ie.getting rid of postpartum tummy pouch.
It was created by of course an mom; not just another male fitness expert with no idea how a new mothers schedule runs. Her name is Holly Rigsby cpt,mat.
The program features all the great workout info. you could want and numerous bonus free materials ect.; but the most impressive thing about this program is that the author structured the program to fit the lifestyle of an new mother.
Now that might not sound like much at first, but think about the number of programs you have started and quit simply because you couldn't fit it into your busy life. What good is it if you can't get it in? The workouts in FitYummyMummy are limited to 90-minutes a week and guaranteed to work. Yes per week.
Programs like this are yet another spoke in the wheel of forward movement for woman. Check it out for yourself. You will discover just how to get rid of your postpartum tummy pouch and take control over your body image.
http://www.squidoo.com/fityummymummy-IsReal
http://superiorselfimprovement.blogspot.com
Things To Know - Postpartum Weight Loss
When a woman becomes pregnant she gains some weight. This weight is due to factors like the body preparing to breastfeed the baby. Additionally you will find that the foods that you have eaten while you were pregnant have contributed to your misery. What this means is that you will beed to see some postpartum weight loss plans.
To see some great postpartum weight loss plans you can see what your doctor has to recommend. As keeping your health in good condition is not an option that you can avoid, you will need to see what sort of good foods that you can eat which will provide you with the nutrition that you want.
By combining exercises with food you can be sure that your postpartum weight loss plan will help you to lose the weight that you want. You should not expect to lose this weight quickly unless you have lots of money to burn.
When you are looking over the diet and exercise regime which your doctor has made for you, you should think about how this plan will help you with your postpartum weight loss. The best way to see if you will have some success in getting rid of this weight is to ask questions about the food and types of exercise that you will be doing.
And while you may be tempted by shortcuts to losing postpartum weight loss quickly, you should put this temptation aside. Apart from hurting yourself at this point you will feel depressed and you will not be able to lose the weight that you want.
Having put the idea of losing this weight aside, you will find that postpartum weight loss can be achieved with the right sort of exercise and the proper foods. These will give you the chance of not gaining a whole load of weight. So don't worry about people who are pestering you to lose your postpartum weight quickly.
These people have no idea of how this rapid weight loss can affect both you and your child. By taking things slow and in a natural way, you will be soon be in a position where you can watch your postpartum weight loss get to the level that you want.
While getting there may seem to take some time, you will eventually be able to have some success with your postpartum weight loss. So think of the rule of thumb for postpartum weight loss. Nine months to gain weight and nine months to lose this weight.
About the Author
Author's Sites: After Pregnancy Weight Loss and Yeast Infection Cures.
To see some great postpartum weight loss plans you can see what your doctor has to recommend. As keeping your health in good condition is not an option that you can avoid, you will need to see what sort of good foods that you can eat which will provide you with the nutrition that you want.
By combining exercises with food you can be sure that your postpartum weight loss plan will help you to lose the weight that you want. You should not expect to lose this weight quickly unless you have lots of money to burn.
When you are looking over the diet and exercise regime which your doctor has made for you, you should think about how this plan will help you with your postpartum weight loss. The best way to see if you will have some success in getting rid of this weight is to ask questions about the food and types of exercise that you will be doing.
And while you may be tempted by shortcuts to losing postpartum weight loss quickly, you should put this temptation aside. Apart from hurting yourself at this point you will feel depressed and you will not be able to lose the weight that you want.
Having put the idea of losing this weight aside, you will find that postpartum weight loss can be achieved with the right sort of exercise and the proper foods. These will give you the chance of not gaining a whole load of weight. So don't worry about people who are pestering you to lose your postpartum weight quickly.
These people have no idea of how this rapid weight loss can affect both you and your child. By taking things slow and in a natural way, you will be soon be in a position where you can watch your postpartum weight loss get to the level that you want.
While getting there may seem to take some time, you will eventually be able to have some success with your postpartum weight loss. So think of the rule of thumb for postpartum weight loss. Nine months to gain weight and nine months to lose this weight.
About the Author
Author's Sites: After Pregnancy Weight Loss and Yeast Infection Cures.
Fathers Dealing with Postpartum Depression
After giving birth, some mothers experience hormonal imbalance and other physiological changes that cause them to feel lonely, tired, and depressed. This mix of psychological, physical, and emotional distress is known as postpartum depression. A mother with this condition may feel anxious, scared, worthless, fatigued, or restless. She can eventually lose her appetite, have trouble sleeping, and become frantic or paranoid when this kind of depression worsens or becomes more severe. To avoid these complications, depressed mothers should get medical help and therapy to help them recover.
But it is not only mothers who encounter this problem which has been associated with the pressures of childbirth. New research suggest that even new fathers can get depressed after the mother gives birth. According to the study, about fourteen percent of mothers and around ten percent of fathers suffer from moderate to severe postpartum depression. More damaging than the more common form of "baby blues", postpartum depression is more serious since it leads a person to experience sadness and feelings of emptiness, withdrawal from family and friends, and being sensitive to thoughts of failure. Depressed mothers and fathers may also, in extreme cases, contemplate thoughts of suicide. These emotions begin two to three weeks after birth, and could last up to a year or longer if left untreated. Researchers in this study states that postpartum depression in fathers were strikingly high and more than twice as common than in the general adult male population in the US. As a result, they say that pediatricians must make a greater effort to screen both mothers and fathers for postpartum depression.
Researchers reviewed information on more than five thousand two-parent families with children aged nine months and found out that if both parents get depressed, their babies would less likely to be put to bed lying on their back, get breastfed, and more likely to have been put to sleep with just a bottle of milk. Pediatricians also noted in the study that babies should be put to sleep on their backs in order to prevent cases of sudden infant death syndrome. Depressed mothers were about one and a half times less likely to engage in preventive health behaviors, such as breastfeeding, placing the baby on his back to sleep or more likely to put their babies to bed with a bottle. These mothers were less likely to read to their babies, tell stories, or sing songs if depressed. The study revealed that depressed fathers were less likely to sing or play outside with their child if both parents were depressed. The studies' results suggest that where daytime interactions are concerned, depressed mothers and fathers engage in less positive interaction with their children, with a particular decrease in the level of enrichment interactions, including reading, telling stories, and singing songs. In seeing that the depressed fathers do not interact with their children, this is critical for them, since it is important to seek the need for interaction with children to develop cognitively and emotionally in a normal way.
While women show signs of sadness when they are depressed, men may be more likely to get irritated easily, be aggressive, and sometimes evena act in a hostile manner when they are depressed. In addition to not interacting with their baby, depressed fathers could be less supportive of the mother. When these signs are present, the best thing to do is to talk to a doctor, counselor, psychiatrist who can make a diagnosis and prescribe appropriate medications to treat depression.
About the Author
Choose Variety of High Quality Medicines at Online Medicines Enjoyed Reading this article? More here: Pharmacy Articles.
But it is not only mothers who encounter this problem which has been associated with the pressures of childbirth. New research suggest that even new fathers can get depressed after the mother gives birth. According to the study, about fourteen percent of mothers and around ten percent of fathers suffer from moderate to severe postpartum depression. More damaging than the more common form of "baby blues", postpartum depression is more serious since it leads a person to experience sadness and feelings of emptiness, withdrawal from family and friends, and being sensitive to thoughts of failure. Depressed mothers and fathers may also, in extreme cases, contemplate thoughts of suicide. These emotions begin two to three weeks after birth, and could last up to a year or longer if left untreated. Researchers in this study states that postpartum depression in fathers were strikingly high and more than twice as common than in the general adult male population in the US. As a result, they say that pediatricians must make a greater effort to screen both mothers and fathers for postpartum depression.
Researchers reviewed information on more than five thousand two-parent families with children aged nine months and found out that if both parents get depressed, their babies would less likely to be put to bed lying on their back, get breastfed, and more likely to have been put to sleep with just a bottle of milk. Pediatricians also noted in the study that babies should be put to sleep on their backs in order to prevent cases of sudden infant death syndrome. Depressed mothers were about one and a half times less likely to engage in preventive health behaviors, such as breastfeeding, placing the baby on his back to sleep or more likely to put their babies to bed with a bottle. These mothers were less likely to read to their babies, tell stories, or sing songs if depressed. The study revealed that depressed fathers were less likely to sing or play outside with their child if both parents were depressed. The studies' results suggest that where daytime interactions are concerned, depressed mothers and fathers engage in less positive interaction with their children, with a particular decrease in the level of enrichment interactions, including reading, telling stories, and singing songs. In seeing that the depressed fathers do not interact with their children, this is critical for them, since it is important to seek the need for interaction with children to develop cognitively and emotionally in a normal way.
While women show signs of sadness when they are depressed, men may be more likely to get irritated easily, be aggressive, and sometimes evena act in a hostile manner when they are depressed. In addition to not interacting with their baby, depressed fathers could be less supportive of the mother. When these signs are present, the best thing to do is to talk to a doctor, counselor, psychiatrist who can make a diagnosis and prescribe appropriate medications to treat depression.
About the Author
Choose Variety of High Quality Medicines at Online Medicines Enjoyed Reading this article? More here: Pharmacy Articles.
2009/08/11
What You Need to Know About Postpartum Abdominoplasty
Abdominoplasty, or tummy tuck, is a common plastic surgery procedure that many postpartum women choose to have. Although the best way to lose weight is through diet and exercise, after a pregnancy, skin can be less firm, fat can be more resolute and muscles that were once firm and taut are now stretched.
Other efforts to lose weight and regain a shapely stomach should be attempted before considering postpartum abdominoplasty. Abdominoplasty is not performed as a weight loss solution. It is designed for women who are near their ideal weight, but experience those stubborn, shapeless deposits that remain unaffected by previous weight loss efforts.
Abdominoplasty is commonly known as a "tummy tuck." It isan intense surgical procedure involving the removal of excess skin and fat and the tightening of muscles in the abdominal wall. This procedure has shown dramatic results by reducing the appearance of the protruding abdomen that does not respond to diet and exercise.
Pregnancy stretches the abdominal muscles. Those muscles are the primary contributing factors that cause a shapeless stomach. An abdominoplasty procedure principally involves the surgeon fastening the abdominal muscles tightly together and removing excess skin, leaving the stomach firm and contoured. The only remaining evidence of this procedure will be a thin incision extending between the hipbones.
There are additional body contouring procedures that complement an abdominoplasty: liposuction, breast lifts and thigh lifts are not uncommon contouring accompaniments.
If you have experienced difficulty regaining your pre-pregnancy shape, plastic surgery could be the positive alternative you are looking for.
Contact a cosmetic surgeon specializing in postpartum abdominoplasty by clicking here
Other efforts to lose weight and regain a shapely stomach should be attempted before considering postpartum abdominoplasty. Abdominoplasty is not performed as a weight loss solution. It is designed for women who are near their ideal weight, but experience those stubborn, shapeless deposits that remain unaffected by previous weight loss efforts.
Abdominoplasty is commonly known as a "tummy tuck." It isan intense surgical procedure involving the removal of excess skin and fat and the tightening of muscles in the abdominal wall. This procedure has shown dramatic results by reducing the appearance of the protruding abdomen that does not respond to diet and exercise.
Pregnancy stretches the abdominal muscles. Those muscles are the primary contributing factors that cause a shapeless stomach. An abdominoplasty procedure principally involves the surgeon fastening the abdominal muscles tightly together and removing excess skin, leaving the stomach firm and contoured. The only remaining evidence of this procedure will be a thin incision extending between the hipbones.
There are additional body contouring procedures that complement an abdominoplasty: liposuction, breast lifts and thigh lifts are not uncommon contouring accompaniments.
If you have experienced difficulty regaining your pre-pregnancy shape, plastic surgery could be the positive alternative you are looking for.
Contact a cosmetic surgeon specializing in postpartum abdominoplasty by clicking here
Postpartum Weight Loss - Some Help For Those Struggling
For many women, it isn't any secret that postpartum weight loss once you have had a baby is extremely difficult. If you are like me, it seemed that I could never get caught up so to speak before the next pregnancy. During the childbearing years, gaining weight is almost a given for the majority of women, even though it shouldn't be. Evidence that was revealed recently proved that there is a simple, basic method of preventing the extra pounds from adding up after you have given birth. A few of the principles are:
1. Each day you should go for a walk. Walking each day for up to thirty minutes can reduce the overall risk of building up extra pounds and adding on new ones.
2. Limit the amount of time you spend watching television. By limiting T.V. time to under two hours per day, you may actually be able to assist in your postpartum weight loss.
3. Consume less trans-fatty foods. Since food products now have better labeling, it should be much easier to watch what you are eating. A well balanced diet is essential to postpartum weight loss.
Would you believe that these three things can provide you with a seventy percent reduction in your risk of retaining your baby weight? Well, it's true. That fortunate fact lets you know that postpartum weight loss is definitely attainable for each and every woman. When you take into consideration the massive amount of celebrities and stars that seemingly bounce back overnight, it's nice to know that the average woman can reach her weight loss goals as well.
Postpartum weight loss troubled me for years before I finally managed to gain any ground. After three kids I was beginning to think that the extra weight was just going to have to stay. I couldn't seem to keep it off. Sure I could lose some here and there, but the little that I lost would always seem to return.
It wasn't until I realized that losing weight and keeping it off requires a change in lifestyle to be successful. It's so much more than fancy diets and excruciating work out routines. I was lucky enough to find HowToLosePregnancyWeight.com, a site dedicated to helping women lose the unwanted weight with a proven system and the knowledge you will need to make it work. Postpartum weight loss doesn't have to be a struggle, I attained the goals I had, and with a little help you can too.
1. Each day you should go for a walk. Walking each day for up to thirty minutes can reduce the overall risk of building up extra pounds and adding on new ones.
2. Limit the amount of time you spend watching television. By limiting T.V. time to under two hours per day, you may actually be able to assist in your postpartum weight loss.
3. Consume less trans-fatty foods. Since food products now have better labeling, it should be much easier to watch what you are eating. A well balanced diet is essential to postpartum weight loss.
Would you believe that these three things can provide you with a seventy percent reduction in your risk of retaining your baby weight? Well, it's true. That fortunate fact lets you know that postpartum weight loss is definitely attainable for each and every woman. When you take into consideration the massive amount of celebrities and stars that seemingly bounce back overnight, it's nice to know that the average woman can reach her weight loss goals as well.
Postpartum weight loss troubled me for years before I finally managed to gain any ground. After three kids I was beginning to think that the extra weight was just going to have to stay. I couldn't seem to keep it off. Sure I could lose some here and there, but the little that I lost would always seem to return.
It wasn't until I realized that losing weight and keeping it off requires a change in lifestyle to be successful. It's so much more than fancy diets and excruciating work out routines. I was lucky enough to find HowToLosePregnancyWeight.com, a site dedicated to helping women lose the unwanted weight with a proven system and the knowledge you will need to make it work. Postpartum weight loss doesn't have to be a struggle, I attained the goals I had, and with a little help you can too.
Postpartum Exercise - Abdominals And Other Exercises
Most women are concerned with reshaping their newly formed 'pooch' after delivery. You know the sagging area of skin that used to resemble your stomach?
The good news is you can restore your abdomen to its pre-pregnancy luster, or at least a semblance thereof. It will take a lot of hard work however on your part.
Before you start exercising your abdomen however, it is important that you check for a separation or gap in your stomach muscles. Some women develop a gap in their stomach muscles as a result of the expansion that occurs during pregnancy and labor. It can take anywhere from four to eight weeks for this gap to close.
If you attempt to perform strenuous abdominal exercises prior to this, you may permanently injure your abdomen. So be sure to check before you engage in any stomach exercises.
Here's how:
- Life flat on your back.
- Bend your knees.
- Place the fingers of your left hand palm facing you above your belly button.
- Upon exhaling, lift your head and shoulders off the floor while sliding your right hand up your thigh toward your knee.
Feel your abdominal muscles tighten. As you do so, check for a gap between the edges of the muscle. If you have a gap that is more than two or three finger widths, you should perform only moderate exercise.
The gap will eventually narrow to one inch or so, and at this point you can typically safely perform crunches with no adverse effects. If you are having difficulty assessing whether or not your abdomen has a gap, ask your healthcare provider to point it out to you. This is actually a physical condition referred to as diastasis recti (but no need to get technical here!).
Below you'll find some of the best exercises for restoring shape and flexibility to your stomach muscles:
Leg Slide
This exercise can generally be started during the first month postpartum. You can do it while sitting on the floor watching your baby.
- Lie on your back with knees bent.
- Tighten your stomach muscles while pressing the small of your back against the floor, exhaling as you do so.
- Slide both your legs apart, so that they are moving away from your body. At the same time, keep your back flat on the floor.
- Return your legs to the start position when your back starts to arch.
- Repeat 5-10 times.
It is important that you pay close attention to your breathing during the leg slide, and tighten your stomach muscles before your slide your legs away from your body. Also pay attention to be sure the small of your back is pressed against the ground.
Pelvic Tilt
This is a great exercise for toning and strengthening the stomach, and can be started shortly after delivery.
- Lie on your back with knees bent and feet flat on the floor.
- Inhale while allowing your abdomen to expand.
- Upon exhaling lift your tailbone toward your belly button, while keeping your hips on the floor.
- At the very top of the tilt squeeze and tighten your buttocks for five seconds, then slowly release.
- Repeat.
Standing Pelvic Tilts
A variation of the traditional pelvic tilt, you can accomplish this exercise anywhere even on the go!
- Stand with your knees bend and legs hip-width apart.
- Place your hands on your upper thighs while resting your upper body weight on your arms.
- Stick your buttocks out just enough to flatten your back.
- Inhale, and then as you exhale pull your pubic bone toward your navel, pointing the tailbone downward.
- Repeat to a flat back position.
Head Lifts
Consider this exercise a sort of 'mini' crunch that you can try if your abdomen is still healing from the trauma of birth.
- Lie on your back with knees bent and feet flat on the floor.
- Be sure your back is pressed to the floor.
- Lift your head off the floor and bring your chin toward your chest.
- Hold this position and then return to start.
Seated Lat Rows
This exercise actually works to tone the upper arms and back. It is important that you establish balance in your exercise routine. By working out your back muscles in particular, you'll provide extra support for your abdomen. For this exercise you'll need either two light dumbbells or milk containers filled with water.
- Sit on the edge of a chair.
- Bend knees and keep feet flat on floor.
- Place dumbbells or milk cartons by your feet.
- Bend forward and bring your chest to your thighs, while keeping your back flat.
- Hold one milk carton or dumbbell in each hand, allowing arms to hang down with palms facing one another.
- Bend your elbows and bring them up toward your shoulders.
Straighten arms, repeat 5-10 times.
Push - Ups
Push ups can be done at any time, even during the first couple of weeks if you are feeling strong enough. Push ups are a great way to help strengthen your upper body, which will need to be strong to carry baby around.
Article by Beverley Brooke, author of "Ensure a healthy safe pregnancy for you and your baby", visit Pregnancy Wizard for more on postpartum exercise
The good news is you can restore your abdomen to its pre-pregnancy luster, or at least a semblance thereof. It will take a lot of hard work however on your part.
Before you start exercising your abdomen however, it is important that you check for a separation or gap in your stomach muscles. Some women develop a gap in their stomach muscles as a result of the expansion that occurs during pregnancy and labor. It can take anywhere from four to eight weeks for this gap to close.
If you attempt to perform strenuous abdominal exercises prior to this, you may permanently injure your abdomen. So be sure to check before you engage in any stomach exercises.
Here's how:
- Life flat on your back.
- Bend your knees.
- Place the fingers of your left hand palm facing you above your belly button.
- Upon exhaling, lift your head and shoulders off the floor while sliding your right hand up your thigh toward your knee.
Feel your abdominal muscles tighten. As you do so, check for a gap between the edges of the muscle. If you have a gap that is more than two or three finger widths, you should perform only moderate exercise.
The gap will eventually narrow to one inch or so, and at this point you can typically safely perform crunches with no adverse effects. If you are having difficulty assessing whether or not your abdomen has a gap, ask your healthcare provider to point it out to you. This is actually a physical condition referred to as diastasis recti (but no need to get technical here!).
Below you'll find some of the best exercises for restoring shape and flexibility to your stomach muscles:
Leg Slide
This exercise can generally be started during the first month postpartum. You can do it while sitting on the floor watching your baby.
- Lie on your back with knees bent.
- Tighten your stomach muscles while pressing the small of your back against the floor, exhaling as you do so.
- Slide both your legs apart, so that they are moving away from your body. At the same time, keep your back flat on the floor.
- Return your legs to the start position when your back starts to arch.
- Repeat 5-10 times.
It is important that you pay close attention to your breathing during the leg slide, and tighten your stomach muscles before your slide your legs away from your body. Also pay attention to be sure the small of your back is pressed against the ground.
Pelvic Tilt
This is a great exercise for toning and strengthening the stomach, and can be started shortly after delivery.
- Lie on your back with knees bent and feet flat on the floor.
- Inhale while allowing your abdomen to expand.
- Upon exhaling lift your tailbone toward your belly button, while keeping your hips on the floor.
- At the very top of the tilt squeeze and tighten your buttocks for five seconds, then slowly release.
- Repeat.
Standing Pelvic Tilts
A variation of the traditional pelvic tilt, you can accomplish this exercise anywhere even on the go!
- Stand with your knees bend and legs hip-width apart.
- Place your hands on your upper thighs while resting your upper body weight on your arms.
- Stick your buttocks out just enough to flatten your back.
- Inhale, and then as you exhale pull your pubic bone toward your navel, pointing the tailbone downward.
- Repeat to a flat back position.
Head Lifts
Consider this exercise a sort of 'mini' crunch that you can try if your abdomen is still healing from the trauma of birth.
- Lie on your back with knees bent and feet flat on the floor.
- Be sure your back is pressed to the floor.
- Lift your head off the floor and bring your chin toward your chest.
- Hold this position and then return to start.
Seated Lat Rows
This exercise actually works to tone the upper arms and back. It is important that you establish balance in your exercise routine. By working out your back muscles in particular, you'll provide extra support for your abdomen. For this exercise you'll need either two light dumbbells or milk containers filled with water.
- Sit on the edge of a chair.
- Bend knees and keep feet flat on floor.
- Place dumbbells or milk cartons by your feet.
- Bend forward and bring your chest to your thighs, while keeping your back flat.
- Hold one milk carton or dumbbell in each hand, allowing arms to hang down with palms facing one another.
- Bend your elbows and bring them up toward your shoulders.
Straighten arms, repeat 5-10 times.
Push - Ups
Push ups can be done at any time, even during the first couple of weeks if you are feeling strong enough. Push ups are a great way to help strengthen your upper body, which will need to be strong to carry baby around.
Article by Beverley Brooke, author of "Ensure a healthy safe pregnancy for you and your baby", visit Pregnancy Wizard for more on postpartum exercise
Handling Postpartum Depression - A Glimpse Of The Possible Causes
The Views Of Tom Cruise And Brooke Shields
Tom Cruise, while talking on the Today Show expressed his views on Postpartum depression and totally disagreed with Brooke Shield's decision to take medication instead of exploring natural methods which are healthy like exercise. Many people don't realize the intricacies of depression and the way to treat it.
Postpartum Depression is an illness that needs to be studied so as you can be aware of the dangers and you can help other people who are suffering. Pregnancy is a difficult period and the thought of handling a new baby and the responsibilities involved in bringing up the child is something that can be frightening to a person who is not strong willed. Even if a person avoids alcohol and smoking, vigorous exercise and a stressful life, bad and negative thoughts can affect the baby growing inside.
Reasons For Postpartum Depression
Although people have discovered the causes of Postpartum depression and have taken steps to eliminate it either through medication or counseling as in the case of Brooke Shields, it can still be prevented. A new mother is particularly susceptible, and Postpartum depression is very much like depression.
Childbirth can be stressful both physically and mentally - the body undergoes hormonal changes and this can be uncomfortable, while affecting a person's moods. This is a leading cause of Postpartum depression. Many mothers who have been unwilling to go through the process of childbirth and look upon it with fear are most likely to fall into Postpartum depression. Instead of being joyful at the prospect of having a new baby and being a mother, they see it as something that will cause them strain, pain and stress.
If a person is a victim of Postpartum depression, it is absolutely necessary to visit a therapist, as the child can be hurt because the mother has angry feelings towards the child and feels that the child is the cause of all her problems like being overweight and unattractive. It is absolutely essential to seek a good therapist who will have counseling sessions with the person, and if all else fails, the therapist will put her on medication depending on the severity of the illness. This is something that cannot be ignored, as Postpartum depression can be the root cause of even murder. The mother is unaware of what is taking place in her head and feels the child is responsible for all her physical and mental pain. In order to avoid a tragedy, it is best to seek out good medical advice, be in touch with a therapist who will guide you and help you to move forward with medication if necessary.
Abhishek has got some great Depression Treatment Secrets up his sleeves! Download his FREE 94 Page Ebook, "How To Win Your War Against Depression" from his website http://www.Positive-You.com/563/index.htm. Only limited Free Copies available.
Tom Cruise, while talking on the Today Show expressed his views on Postpartum depression and totally disagreed with Brooke Shield's decision to take medication instead of exploring natural methods which are healthy like exercise. Many people don't realize the intricacies of depression and the way to treat it.
Postpartum Depression is an illness that needs to be studied so as you can be aware of the dangers and you can help other people who are suffering. Pregnancy is a difficult period and the thought of handling a new baby and the responsibilities involved in bringing up the child is something that can be frightening to a person who is not strong willed. Even if a person avoids alcohol and smoking, vigorous exercise and a stressful life, bad and negative thoughts can affect the baby growing inside.
Reasons For Postpartum Depression
Although people have discovered the causes of Postpartum depression and have taken steps to eliminate it either through medication or counseling as in the case of Brooke Shields, it can still be prevented. A new mother is particularly susceptible, and Postpartum depression is very much like depression.
Childbirth can be stressful both physically and mentally - the body undergoes hormonal changes and this can be uncomfortable, while affecting a person's moods. This is a leading cause of Postpartum depression. Many mothers who have been unwilling to go through the process of childbirth and look upon it with fear are most likely to fall into Postpartum depression. Instead of being joyful at the prospect of having a new baby and being a mother, they see it as something that will cause them strain, pain and stress.
If a person is a victim of Postpartum depression, it is absolutely necessary to visit a therapist, as the child can be hurt because the mother has angry feelings towards the child and feels that the child is the cause of all her problems like being overweight and unattractive. It is absolutely essential to seek a good therapist who will have counseling sessions with the person, and if all else fails, the therapist will put her on medication depending on the severity of the illness. This is something that cannot be ignored, as Postpartum depression can be the root cause of even murder. The mother is unaware of what is taking place in her head and feels the child is responsible for all her physical and mental pain. In order to avoid a tragedy, it is best to seek out good medical advice, be in touch with a therapist who will guide you and help you to move forward with medication if necessary.
Abhishek has got some great Depression Treatment Secrets up his sleeves! Download his FREE 94 Page Ebook, "How To Win Your War Against Depression" from his website http://www.Positive-You.com/563/index.htm. Only limited Free Copies available.
Understanding and Dealing With Postpartum Hair Loss
There are numerous images in our society associated with the process of childbirth. Cravings for pickles and ice cream are passed off as a common side effect, but postpartum hair loss tends to hit new mothers as a surprise a few months after delivery.
In order to understand postpartum hair loss, it is necessary to observe the way hair behaves on a regular basis. At any given time, there are about 100, 000 hairs growing in the scalp and each day anywhere from 50 to 200 hairs are shed into the hairbrush, shower drain or just into the environment. The hairs that are not being shed, that make up about 85-95% of the head, are growing and these are the types that would cause pain to pull out. The rest are in a "resting stage". During this stage, even a slight tug would cause the hair to fall out in order to make way for new hair to begin growing.
During pregnancy, this whole cycle changes dramatically and this change leads to eventual postpartum loss of hair. The high hormone levels in a pregnant woman's body increase the growing stage of each hair meaning that there are fewer hairs in the "resting stage". Many women notice shiny, silky and thick hair during pregnancy that has no split ends and rarely falls out. After childbirth, the body goes back to a normal hormone level and all of the hairs whose development was lengthened now enter the "resting stage". Therefore, loss of hair postpartum occurs.
Postpartum hair loss is a temporary condition and tends to disappear about six to twelve months after delivery or two to three months after the loss of hair begins. There is no need for treatment of postpartum hair loss, but excessive (but not vigorous) brushing may help remove the hairs that are ready to be replaced by new growth and therefore speed up the process. It is important to note that postpartum hair loss is natural and is nothing to worry about.
It is disappointing for a woman to have such symptoms when she thought the effects of pregnancy were already over. There are ways to feel better despite postpartum hair loss. One memorable tip is to get a nice haircut and style hair often having fun with it. Good quality shampoo and conditioner will not make a big difference to postpartum hair loss, but it will make the hair smooth and shiny while the process is taking place. There are also many products that can make hair look fuller in the meantime. It is also advisable to have a diet full of protein and consider taking vitamins.
It is important to note that postpartum hair loss should stop by the baby's first birthday. If it continues past then, the hair loss may be related to any number of conditions such as hypothyroidism or anemia. It is very important to see a doctor if the symptoms continue for too long.
Postpartum hair loss can take quite a toll on a new mother. However, with the right attitude and a good regimen of care for the condition, it is possible to emerge at the other side healthy and worry free with beautiful hair.
By Seth Carmichael
Hair loss in women can be a difficult thing to deal with. If you're experiencing hair loss or have questions, the best thing to do is to keep yourself informed and learn as much as possible at RestorationOfHair.com, where you'll find lots of free resources on dealing with daily hair loss.
In order to understand postpartum hair loss, it is necessary to observe the way hair behaves on a regular basis. At any given time, there are about 100, 000 hairs growing in the scalp and each day anywhere from 50 to 200 hairs are shed into the hairbrush, shower drain or just into the environment. The hairs that are not being shed, that make up about 85-95% of the head, are growing and these are the types that would cause pain to pull out. The rest are in a "resting stage". During this stage, even a slight tug would cause the hair to fall out in order to make way for new hair to begin growing.
During pregnancy, this whole cycle changes dramatically and this change leads to eventual postpartum loss of hair. The high hormone levels in a pregnant woman's body increase the growing stage of each hair meaning that there are fewer hairs in the "resting stage". Many women notice shiny, silky and thick hair during pregnancy that has no split ends and rarely falls out. After childbirth, the body goes back to a normal hormone level and all of the hairs whose development was lengthened now enter the "resting stage". Therefore, loss of hair postpartum occurs.
Postpartum hair loss is a temporary condition and tends to disappear about six to twelve months after delivery or two to three months after the loss of hair begins. There is no need for treatment of postpartum hair loss, but excessive (but not vigorous) brushing may help remove the hairs that are ready to be replaced by new growth and therefore speed up the process. It is important to note that postpartum hair loss is natural and is nothing to worry about.
It is disappointing for a woman to have such symptoms when she thought the effects of pregnancy were already over. There are ways to feel better despite postpartum hair loss. One memorable tip is to get a nice haircut and style hair often having fun with it. Good quality shampoo and conditioner will not make a big difference to postpartum hair loss, but it will make the hair smooth and shiny while the process is taking place. There are also many products that can make hair look fuller in the meantime. It is also advisable to have a diet full of protein and consider taking vitamins.
It is important to note that postpartum hair loss should stop by the baby's first birthday. If it continues past then, the hair loss may be related to any number of conditions such as hypothyroidism or anemia. It is very important to see a doctor if the symptoms continue for too long.
Postpartum hair loss can take quite a toll on a new mother. However, with the right attitude and a good regimen of care for the condition, it is possible to emerge at the other side healthy and worry free with beautiful hair.
By Seth Carmichael
Hair loss in women can be a difficult thing to deal with. If you're experiencing hair loss or have questions, the best thing to do is to keep yourself informed and learn as much as possible at RestorationOfHair.com, where you'll find lots of free resources on dealing with daily hair loss.
Coping With Postpartum Depression
Postpartum depression, which differs in severity from the so-called "baby blues" that often follow childbirth, is a serious psychological condition that may affect as many as one in four new mothers. Recent research has found symptoms of postpartum depression in fathers, as well. The treatments are very similar to dealing with conventional depression - and so are some of the causes.
Postpartum Depression vs. Maternity Blues
Feelings of anxiety, disappointment, or lack of motivation are extremely common in new mothers. Up to eighty percent report some kind of mild or persistent moodiness in the baby's first few months. But when these "baby blues" or "maternity blues" deepen or continue for months, they're considered the more clinically serious disorder known as postpartum depression, or PPD.
Mothers suffering with postpartum depression often experience difficulty bonding with their child. Feelings of negativity, anxiety, and hopelessness are sometimes projected towards the child, preventing the mother from cultivating the normal mother-child relationship.
Potential Risks and Causes
The warning signs and potential for postpartum depression are not entirely surprising. Women (and men) who suffer from traditional forms of depression, experience low self-esteem, high levels of normal everyday stress, or who struggled with prenatal anxiety are considered at high-risk.
Other factors leading to PPD include unhealthy or troubled marriages and relationships, poor social support, low financial income, and if the child was an unplanned pregnancy. Use of caffeine, alcohol and drugs before and after the delivery have also been linked, along with poor diet and vitamin deficiencies.
A Problem With Hormones?
Despite conventional wisdom, there is no substantial evidence linking either PPD or maternity blues with a sharp decline or imbalance of hormones after delivery. Researchers point out that while all women experience these hormonal changes, only some will struggle with serious postpartum depression. Some fathers experience symptoms despite having no hormonal shift after delivery.
Preventions and Treatment
Treating PPD is often a matter of getting counseling, similar to seeking help for conventional mental health problems. Doctors may recommend an initial psychiatric screening, followed by counseling and possible medication.
Experts say maintaining a proper diet and regular sleeping patterns following delivery likely prevents postpartum depression. For nursing mothers, remaining hydrated with a combination of vitamin-inducing fruit juices, milk, and water is also very important. Similarly, maintaining a recommended daily calorie intake is advised, so that energy levels remain consistent. A lack of appetite is also an early warning sign for PPD. Mothers experiencing such loss of hunger should contact their doctor.
Postpartum Psychosis
In certain rare instances PPD can give way to the more serious condition called postpartum psychosis. Mothers with a previous mental condition such as bipolar disorder or schizophrenia are especially at risk. Nonetheless, less than 0.2% of all women will struggle with the disorder.
Postpartum psychosis is understood as a complete break from reality, and may occur over a ten to fourteen day period. Delusions and hallucinations are sometimes evidenced, as are memory lapses and uncontrollable anxiety attacks. Fortunately, PP can be treated with normal antipsychotic medication.
About the Author
Michael Kabel is a writer for Corner Stork baby Gifts. Visit their website to read more great articles like this one, along with hundreds of baby gift ideas, baby shower favors and much more.
Postpartum Depression vs. Maternity Blues
Feelings of anxiety, disappointment, or lack of motivation are extremely common in new mothers. Up to eighty percent report some kind of mild or persistent moodiness in the baby's first few months. But when these "baby blues" or "maternity blues" deepen or continue for months, they're considered the more clinically serious disorder known as postpartum depression, or PPD.
Mothers suffering with postpartum depression often experience difficulty bonding with their child. Feelings of negativity, anxiety, and hopelessness are sometimes projected towards the child, preventing the mother from cultivating the normal mother-child relationship.
Potential Risks and Causes
The warning signs and potential for postpartum depression are not entirely surprising. Women (and men) who suffer from traditional forms of depression, experience low self-esteem, high levels of normal everyday stress, or who struggled with prenatal anxiety are considered at high-risk.
Other factors leading to PPD include unhealthy or troubled marriages and relationships, poor social support, low financial income, and if the child was an unplanned pregnancy. Use of caffeine, alcohol and drugs before and after the delivery have also been linked, along with poor diet and vitamin deficiencies.
A Problem With Hormones?
Despite conventional wisdom, there is no substantial evidence linking either PPD or maternity blues with a sharp decline or imbalance of hormones after delivery. Researchers point out that while all women experience these hormonal changes, only some will struggle with serious postpartum depression. Some fathers experience symptoms despite having no hormonal shift after delivery.
Preventions and Treatment
Treating PPD is often a matter of getting counseling, similar to seeking help for conventional mental health problems. Doctors may recommend an initial psychiatric screening, followed by counseling and possible medication.
Experts say maintaining a proper diet and regular sleeping patterns following delivery likely prevents postpartum depression. For nursing mothers, remaining hydrated with a combination of vitamin-inducing fruit juices, milk, and water is also very important. Similarly, maintaining a recommended daily calorie intake is advised, so that energy levels remain consistent. A lack of appetite is also an early warning sign for PPD. Mothers experiencing such loss of hunger should contact their doctor.
Postpartum Psychosis
In certain rare instances PPD can give way to the more serious condition called postpartum psychosis. Mothers with a previous mental condition such as bipolar disorder or schizophrenia are especially at risk. Nonetheless, less than 0.2% of all women will struggle with the disorder.
Postpartum psychosis is understood as a complete break from reality, and may occur over a ten to fourteen day period. Delusions and hallucinations are sometimes evidenced, as are memory lapses and uncontrollable anxiety attacks. Fortunately, PP can be treated with normal antipsychotic medication.
About the Author
Michael Kabel is a writer for Corner Stork baby Gifts. Visit their website to read more great articles like this one, along with hundreds of baby gift ideas, baby shower favors and much more.
Beat Postpartum Depression and Lose Your Pregnancy Weight
You had everything checked and double checked for your baby's arrival: diapers, wipes, onesies, bottles, car seat and stroller. But how does a mother prepare for postpartum depression? Is there a checklist for dealing with feelings of sadness, irritability, and the emotional ups and downs of being a new mom?
When you are down, it's almost impossible to think about losing weight. And those extra pregnancy pounds just add to your anxiety. So here are a few ideas to improve your mood, give you hope, and get you on track to losing weight after baby:
1. Surround yourself with family and friends. Don't isolate yourself. Ask others for help, both emotionally when you need someone to talk to, and physically when you need someone to help you with baby for an hour while you take a nap.
2. Exercise with a friend. Misery loves company right? Recruit your mom, sister, neighbor or friend to walk around the block with you and baby. Make it a regular weekly appointment and ramp it up as you are able (move from walking, to walking and jogging, or walking and weight lifting). Make exercise a priority. It's a proven way to minimize postpartum depression.
3. Take 15 minutes a day for your appearance. Shower, get dressed, and put on a little makeup every day. When you look presentable, it will do wonders for your self esteem. On the other hand, if you look frumpy, you will feel frumpy.
4. Set realistic fitness goals. When you have something to shoot for, you won't feel hopeless. Make a goal to lose one pound a week. You will be encouraged as you see your progress. Moms who set realistic goals do better emotionally than those who don't. If your depression lasts for longer than 2 weeks or is very deep, talk with your doctor. The most important thing is to seek help and solutions. You have accomplished the massive challenge of childbirth; you can get through this too. You can do it mom!
About the Author
Arlene Pellicane, mother of a toddler and infant, helps women lose their baby weight and thrive as wives and mothers. Her weekly podcast "Losing Weight After Baby" is full of practical ideas that work for busy moms. An everyday mom herself, you can visit Arlene's website for free articles and exercises at http://www.losingweightafterbaby.com or blog at http://losingweightafterbaby.wordpress.com
When you are down, it's almost impossible to think about losing weight. And those extra pregnancy pounds just add to your anxiety. So here are a few ideas to improve your mood, give you hope, and get you on track to losing weight after baby:
1. Surround yourself with family and friends. Don't isolate yourself. Ask others for help, both emotionally when you need someone to talk to, and physically when you need someone to help you with baby for an hour while you take a nap.
2. Exercise with a friend. Misery loves company right? Recruit your mom, sister, neighbor or friend to walk around the block with you and baby. Make it a regular weekly appointment and ramp it up as you are able (move from walking, to walking and jogging, or walking and weight lifting). Make exercise a priority. It's a proven way to minimize postpartum depression.
3. Take 15 minutes a day for your appearance. Shower, get dressed, and put on a little makeup every day. When you look presentable, it will do wonders for your self esteem. On the other hand, if you look frumpy, you will feel frumpy.
4. Set realistic fitness goals. When you have something to shoot for, you won't feel hopeless. Make a goal to lose one pound a week. You will be encouraged as you see your progress. Moms who set realistic goals do better emotionally than those who don't. If your depression lasts for longer than 2 weeks or is very deep, talk with your doctor. The most important thing is to seek help and solutions. You have accomplished the massive challenge of childbirth; you can get through this too. You can do it mom!
About the Author
Arlene Pellicane, mother of a toddler and infant, helps women lose their baby weight and thrive as wives and mothers. Her weekly podcast "Losing Weight After Baby" is full of practical ideas that work for busy moms. An everyday mom herself, you can visit Arlene's website for free articles and exercises at http://www.losingweightafterbaby.com or blog at http://losingweightafterbaby.wordpress.com
Postpartum Depression Was a "Fun Challenge" for 'Days' Actress
Ask any woman whose ever suffered from it and she'll tell you that postpartum depression is a major problem. For Days of Our Lives cast member Martha Madison, one particular storyline on the daytime drama gave her an in-depth look into the condition, when her onscreen persona went through it two years ago.
"Playing Belle's postpartum depression after Claire was born was fun for me, because it was different," Madison, who essays the role of Belle Black, told Soap Opera Digest. "Doing that story brought my acting to a new level, too. It was really challenging. It was the first time we had done a postpartum story [on Days of our Lives]. That, in and of itself, was a fun challenge for me. As an actor, I learned a lot, having to play something I had absolutely no idea about or how to play. It's the only time I ever really researched a lot of stuff. I had a lot of homework."
Aside from the challenge that particular storyline provided, it also paved the way for Madison to get some screen time with Days of Our Lives legend, Deidre Hall. The opportunity to act alongside Hall, who plays Madison 's onscreen mom, Marlena Evans, was both an honor and a daunting task for Madison.
"I didn't work with Deidre for about a year when I first joined the show, because Marlena was presumed dead," Madison explained. "When it came time to do my first scenes with her, not only did I have to play the shock of 'Oh, my God! My mom is alive,' but I also had to do an entire show with Deidre Hall. It was a lot [to deal with]. I was scared to death."
Despite her initial jitters, Madison managed to sail through their scenes together and has since become one of Days of Our Lives' more popular regulars.
About the Author
For more resources about Days of Our Lives or for the full story of Postpartum Depression Was a "Fun Challenge" for 'Days' Actress please review http://www.buddytv.com
"Playing Belle's postpartum depression after Claire was born was fun for me, because it was different," Madison, who essays the role of Belle Black, told Soap Opera Digest. "Doing that story brought my acting to a new level, too. It was really challenging. It was the first time we had done a postpartum story [on Days of our Lives]. That, in and of itself, was a fun challenge for me. As an actor, I learned a lot, having to play something I had absolutely no idea about or how to play. It's the only time I ever really researched a lot of stuff. I had a lot of homework."
Aside from the challenge that particular storyline provided, it also paved the way for Madison to get some screen time with Days of Our Lives legend, Deidre Hall. The opportunity to act alongside Hall, who plays Madison 's onscreen mom, Marlena Evans, was both an honor and a daunting task for Madison.
"I didn't work with Deidre for about a year when I first joined the show, because Marlena was presumed dead," Madison explained. "When it came time to do my first scenes with her, not only did I have to play the shock of 'Oh, my God! My mom is alive,' but I also had to do an entire show with Deidre Hall. It was a lot [to deal with]. I was scared to death."
Despite her initial jitters, Madison managed to sail through their scenes together and has since become one of Days of Our Lives' more popular regulars.
About the Author
For more resources about Days of Our Lives or for the full story of Postpartum Depression Was a "Fun Challenge" for 'Days' Actress please review http://www.buddytv.com
Learning To Accept Postpartum Hair Loss
Hair loss after pregnancy is not uncommon and while it may be a cause of additional stress for new mothers, it is important to note that this type of female hair loss is treatable. Postpartum hair loss is normally identified when a women notices excessive amounts of hair loss while showering or shampooing.
Pregnancy, while a wonderful experience, has a physically traumatic impact on a woman's body and can become a major cause of female hair loss. A woman's hormones fluctuate drastically before, during, and after birth. Hormonal changes in the cells in the blood stream have a direct impact on the function of hair follicles, thus leading to postpartum hair loss.
Fortunately, hormonal spikes due to pregnancy are not a permanent cause of female hair loss. Most women do not need to seek female hair loss treatment. A woman's hair growth will generally return to normal after her hormone levels rebalance. In the meantime, gentle hair brushing techniques should be used to avoid causing additional hair loss.
As a new mother may, you may want to want to switch to gentler hair care products as well. Baby shampoos are gentle and clease adult hair just as effectively as the hair of an infant. Try to avoid styling products and blow drying at all costs as they will only serve to aggravate your postpartum hair loss condition.
Hair loss in women is not limited to postpartum causes. The overuse of chemicals to dye or perm one's hair may also lead to follicle damage and hair loss. Adding these chemicals to the already sensitive condition of the body during and after pregnancy is guaranteed to lead to additional hair loss.
Notably, there is not very much research detailing whether or not the chemicals in hair care products are damaging to babies. Yet another reason to stay away from these products altogether. It is recommended that women who are pregnant or breastfeeding stay away from salons altogether as breathing in the chemicals from dyes may be just as harmful as topical absorption.
Female hair loss may be caused by genetics or illness, so it is important to know if you are predisposed to hair loss before pregnancy. Unfortunately, hair loss caused by postpartum hormonal changes may only be the start of your hair loss experience. Knowing more about your odds of hair loss will leave you better equiped to deal with your unique situation.
Check with your hair care professional if you have any questions regarding your postpartum hair loss. He or she is familiar with the condition and will be able to provide additional information for dealing with your condition.
About the Author
What's the #1 solution for female hair loss? Find out here: => EasyHairGrowth.com - Jamie Bollig's information site about hair loss for men & women. Access free advice, articles & product reviews.
Pregnancy, while a wonderful experience, has a physically traumatic impact on a woman's body and can become a major cause of female hair loss. A woman's hormones fluctuate drastically before, during, and after birth. Hormonal changes in the cells in the blood stream have a direct impact on the function of hair follicles, thus leading to postpartum hair loss.
Fortunately, hormonal spikes due to pregnancy are not a permanent cause of female hair loss. Most women do not need to seek female hair loss treatment. A woman's hair growth will generally return to normal after her hormone levels rebalance. In the meantime, gentle hair brushing techniques should be used to avoid causing additional hair loss.
As a new mother may, you may want to want to switch to gentler hair care products as well. Baby shampoos are gentle and clease adult hair just as effectively as the hair of an infant. Try to avoid styling products and blow drying at all costs as they will only serve to aggravate your postpartum hair loss condition.
Hair loss in women is not limited to postpartum causes. The overuse of chemicals to dye or perm one's hair may also lead to follicle damage and hair loss. Adding these chemicals to the already sensitive condition of the body during and after pregnancy is guaranteed to lead to additional hair loss.
Notably, there is not very much research detailing whether or not the chemicals in hair care products are damaging to babies. Yet another reason to stay away from these products altogether. It is recommended that women who are pregnant or breastfeeding stay away from salons altogether as breathing in the chemicals from dyes may be just as harmful as topical absorption.
Female hair loss may be caused by genetics or illness, so it is important to know if you are predisposed to hair loss before pregnancy. Unfortunately, hair loss caused by postpartum hormonal changes may only be the start of your hair loss experience. Knowing more about your odds of hair loss will leave you better equiped to deal with your unique situation.
Check with your hair care professional if you have any questions regarding your postpartum hair loss. He or she is familiar with the condition and will be able to provide additional information for dealing with your condition.
About the Author
What's the #1 solution for female hair loss? Find out here: => EasyHairGrowth.com - Jamie Bollig's information site about hair loss for men & women. Access free advice, articles & product reviews.
How to Flatten Your Postpartum Belly Quickly
Okay, so by now you have your precious bundle of joy in your arms. You look down at your sweet baby blissfully and you are in awe of motherhood and your baby. But, there are a few things that you were not expecting. One of them is how flabby and out of shape your belly would be after delivery. There is hardly any way to escape this unless you are blessed with incredible genes and even then your belly may require a little work on your part to get back to flat. There are some things that you can do to help flatten your midsection and return to pre-pregnancy shape quickly, and this is where binding or wrapping your postpartum belly comes in along with some other good ab flattening tips. I have birthed four children.
For the first two births, I never really considered belly binding. My aunt kept encouraging me to do so, assuring me that binding would flatten my belly and get me back into shape fast. I was young and laughed off her suggestion as mere myth. For the last two births, at which time I considered myself older and wiser, I decided to indulge my aunt and give belly binding a try. It has been the best thing I have done to get my new mommy tummy under control. Think about this for a moment - your belly has carried around another human being for nine months. Your abdominal muscles get stretched out and weakened as your baby grows. Once you deliver your baby, your muscles are very weak and are going to need some extra support. Here are some tips to follow to shrink down your postpartum belly quickly.
Wrap your belly as soon as you can after delivery. There are several good abdominal binders and compression garments on the market for this today. You can use a strong girdle, belly binders that are sold in stores and online or if you are short on cash you can even use a plain bed sheet by cutting it down to about 12 inches thick and leaving the length. Place the center of your strip on your belly and wrap around your torso and tie it back in the middle near your navel. Don't tie too tightly, you don't want to constrict, but rather support your belly as things go back into place. How do you think women in the eighteenth century got their waists to be so tiny? It was all of those corsets under their dresses which over time left them with tiny waists even if the rest of their bodies were larger. This is the same principle behind belly binding.
Another thing to consider when trying to regain your pre-pregnancy shape is this: How you get up from a lying position? You hear baby crying at night and you jump out of bed by flexing your abs and jumping up unsupported by your arms or hands. Not good at all. Instead of that maneuver, try using your arms and hands to support your body weight while getting up from a lying down position. When you just spring up you are causing further stress and strain to your already weakened abdominal muscles and if you have diastasis (a separation of the lower abdominal muscles that most mothers have) then you are really hurting those abs. So, try to retrain yourself to get up slowly while supporting your abs.
Walk, walk, and walk. I cannot say enough about the power of walking. Put your belly binder on and take your new baby for a walk around your area to get some fresh air. If the weather is bad, you may consider walking at your local mall or some other spacious indoor area. Walking will make you feel good and you will get the exercise you need to begin toning your body. Just be sure not to overexert yourself and of course, always follow your doctor's recommendations for postpartum exercise.
Finally, really consider your posture. When you are slouching you are not giving your body total support and your neck, shoulders, back and abdominal muscles all suffer and may feel fatigued. From now on, you should try to stand straight with your body in alignment. Make sure both of your legs are in a straight line and that not just one of your legs is supporting most of your body's weight. Breathe deeply and draw your belly button into your spine and imagine them touching. This is how you should stand in order to be supportive of your belly and its healing process.
While my aunt has been the advocate in my life for belly binding, I can't say enough about some of the postpartum exercise programs I have encountered. There is one in particular that really stands out to me which I have enjoyed very much and learned a lot from. You may want to look at the book, "Lose Your Mummy Tummy," by Julie Tupler. It is excellent and Ms. Tupler provides some great techniques for supporting your postpartum belly. As always remember to take your diet into account and make sure that you are eating healthy foods and drinking plenty of liquids. Remember, Rome was not built in a day. It took you nine (plus!) months to get here and it may take you a full nine months or more to get your tummy perfectly flattened. Just hang in there and be sure to spread the word to other new moms and encourage each other!
Laurie is the married mother of four children and the owner of the maternity and baby gear boutique Madre Gear. Please visit Madre Gear at http://www.madregear.com.
For the first two births, I never really considered belly binding. My aunt kept encouraging me to do so, assuring me that binding would flatten my belly and get me back into shape fast. I was young and laughed off her suggestion as mere myth. For the last two births, at which time I considered myself older and wiser, I decided to indulge my aunt and give belly binding a try. It has been the best thing I have done to get my new mommy tummy under control. Think about this for a moment - your belly has carried around another human being for nine months. Your abdominal muscles get stretched out and weakened as your baby grows. Once you deliver your baby, your muscles are very weak and are going to need some extra support. Here are some tips to follow to shrink down your postpartum belly quickly.
Wrap your belly as soon as you can after delivery. There are several good abdominal binders and compression garments on the market for this today. You can use a strong girdle, belly binders that are sold in stores and online or if you are short on cash you can even use a plain bed sheet by cutting it down to about 12 inches thick and leaving the length. Place the center of your strip on your belly and wrap around your torso and tie it back in the middle near your navel. Don't tie too tightly, you don't want to constrict, but rather support your belly as things go back into place. How do you think women in the eighteenth century got their waists to be so tiny? It was all of those corsets under their dresses which over time left them with tiny waists even if the rest of their bodies were larger. This is the same principle behind belly binding.
Another thing to consider when trying to regain your pre-pregnancy shape is this: How you get up from a lying position? You hear baby crying at night and you jump out of bed by flexing your abs and jumping up unsupported by your arms or hands. Not good at all. Instead of that maneuver, try using your arms and hands to support your body weight while getting up from a lying down position. When you just spring up you are causing further stress and strain to your already weakened abdominal muscles and if you have diastasis (a separation of the lower abdominal muscles that most mothers have) then you are really hurting those abs. So, try to retrain yourself to get up slowly while supporting your abs.
Walk, walk, and walk. I cannot say enough about the power of walking. Put your belly binder on and take your new baby for a walk around your area to get some fresh air. If the weather is bad, you may consider walking at your local mall or some other spacious indoor area. Walking will make you feel good and you will get the exercise you need to begin toning your body. Just be sure not to overexert yourself and of course, always follow your doctor's recommendations for postpartum exercise.
Finally, really consider your posture. When you are slouching you are not giving your body total support and your neck, shoulders, back and abdominal muscles all suffer and may feel fatigued. From now on, you should try to stand straight with your body in alignment. Make sure both of your legs are in a straight line and that not just one of your legs is supporting most of your body's weight. Breathe deeply and draw your belly button into your spine and imagine them touching. This is how you should stand in order to be supportive of your belly and its healing process.
While my aunt has been the advocate in my life for belly binding, I can't say enough about some of the postpartum exercise programs I have encountered. There is one in particular that really stands out to me which I have enjoyed very much and learned a lot from. You may want to look at the book, "Lose Your Mummy Tummy," by Julie Tupler. It is excellent and Ms. Tupler provides some great techniques for supporting your postpartum belly. As always remember to take your diet into account and make sure that you are eating healthy foods and drinking plenty of liquids. Remember, Rome was not built in a day. It took you nine (plus!) months to get here and it may take you a full nine months or more to get your tummy perfectly flattened. Just hang in there and be sure to spread the word to other new moms and encourage each other!
Laurie is the married mother of four children and the owner of the maternity and baby gear boutique Madre Gear. Please visit Madre Gear at http://www.madregear.com.
2009/08/10
Postpartum Weight Control and Management
While it is very clear that it takes nine months for a pregnancy to come to term, it does not take all that long to pack on extra pounds. As long as a pregnant woman consumes healthy foods, that should remain her primary concern throughout the pregnancy. After pregnancy, if weight remains for the female to lose, she can deal with it accordingly. There are some super simple measures that women can use in order to lose the postpartum weight that they want to lose.
It is interesting to note that after having a child, many women are shocked to see how difficult it seems to get back into clothing that fit prior to pregnancy. Unfortunately, not all of the pounds gained during a pregnancy immediately fall away after a baby is born. That would be wonderful if it were true, but it is not. Thus, postpartum weight must be lost just as all other forms of additional weight gain must be shed, via dedication, commitment and a little bit of sweat. Women should bear in mind that it will take some time to get the pounds to shed and that they will not get back to their prior figures overnight.
First things first, when it comes to losing weight, it is time to cut out the sweet treats. While an occasional treat is nice, the dieter no longer has an excuse for midnight ice cream cravings after pregnancy. It is better to choose from a healthy selection of foods like fruits, whole grain products, and vegetables than it is to partake of fatty snacks. In addition, switching to low fat products can help in cutting back caloric intake significantly. Postpartum women seeking to lose weight are advised to clear the cabinets of sugar or fatty treats and to load up the refrigerator with nothing but wholesome snacks.
Postpartum women are going to need to pay attention to portion sizes too. While it is never advised that one fast or skip meals, smaller portions should be consumed throughout the day for easier weight management. While counting calories is important, it is also important to pay attention to the amount of nutrients one is getting as well. It is important that the new mother maintain optimal health so that she can easily care for the newborn.
When the doctor gives the female the okay, it is time to begin exercising again. Low impact workouts are recommended, at least at first, until the female can get used to working out again. Breast feeding women are going to want to invest some money in a very supportive bra which will make workouts a bit more comfortable. The best workouts for postpartum women to begin with include simple exercises like cycling, walking, and swimming. To make the session truly enjoyable, if weather permits, the new mother may want to bring the baby along for a stroll in the stroller.
Women should not stress if the added weight does not just magically fall away. It is reasonable to expect to lose anything from one to two pounds each week when dieting. If a woman loses a little more or less that is okay too. Sometimes a plateau will occur where weight loss will stop for a couple of weeks and that is perfectly normal.
Go to http://www.wellness-bee.com to discover the secret method busy moms are using to burn the lingering "baby fat" and get their body back with fun, fast sessions you can do in your living room. You can try Fit Mummy for 8 full weeks with NO-RISK, 100% Money Back Guarantee!
Robin has been studying natural health for the past 10 years. She is certified as a Nutrition and Wellness Consultant and holds a Master of Science degree in Natural Health. Her passion is lifelong learning and educating others about natural health.
It is interesting to note that after having a child, many women are shocked to see how difficult it seems to get back into clothing that fit prior to pregnancy. Unfortunately, not all of the pounds gained during a pregnancy immediately fall away after a baby is born. That would be wonderful if it were true, but it is not. Thus, postpartum weight must be lost just as all other forms of additional weight gain must be shed, via dedication, commitment and a little bit of sweat. Women should bear in mind that it will take some time to get the pounds to shed and that they will not get back to their prior figures overnight.
First things first, when it comes to losing weight, it is time to cut out the sweet treats. While an occasional treat is nice, the dieter no longer has an excuse for midnight ice cream cravings after pregnancy. It is better to choose from a healthy selection of foods like fruits, whole grain products, and vegetables than it is to partake of fatty snacks. In addition, switching to low fat products can help in cutting back caloric intake significantly. Postpartum women seeking to lose weight are advised to clear the cabinets of sugar or fatty treats and to load up the refrigerator with nothing but wholesome snacks.
Postpartum women are going to need to pay attention to portion sizes too. While it is never advised that one fast or skip meals, smaller portions should be consumed throughout the day for easier weight management. While counting calories is important, it is also important to pay attention to the amount of nutrients one is getting as well. It is important that the new mother maintain optimal health so that she can easily care for the newborn.
When the doctor gives the female the okay, it is time to begin exercising again. Low impact workouts are recommended, at least at first, until the female can get used to working out again. Breast feeding women are going to want to invest some money in a very supportive bra which will make workouts a bit more comfortable. The best workouts for postpartum women to begin with include simple exercises like cycling, walking, and swimming. To make the session truly enjoyable, if weather permits, the new mother may want to bring the baby along for a stroll in the stroller.
Women should not stress if the added weight does not just magically fall away. It is reasonable to expect to lose anything from one to two pounds each week when dieting. If a woman loses a little more or less that is okay too. Sometimes a plateau will occur where weight loss will stop for a couple of weeks and that is perfectly normal.
Go to http://www.wellness-bee.com to discover the secret method busy moms are using to burn the lingering "baby fat" and get their body back with fun, fast sessions you can do in your living room. You can try Fit Mummy for 8 full weeks with NO-RISK, 100% Money Back Guarantee!
Robin has been studying natural health for the past 10 years. She is certified as a Nutrition and Wellness Consultant and holds a Master of Science degree in Natural Health. Her passion is lifelong learning and educating others about natural health.
Pilates With Your Baby - Postpartum Exercise Routines That Work
Taking care of a new born baby can sometimes leave you feeling exhausted and frustrated, especially when you want to take the weight you just gained back off. Sometime trying to find time for postpartum exercises between diaper changes, feedings, and the rest of the things you on a regular basis can be very frustrating. Instead of worrying about finding the time, make the time, and include your new baby in your workout. What a great way for you and your child to bond!
The areas of concentration for postpartum weight loss should be your abdominal muscles, your hips, the muscles of your lower back, buttocks and pelvis. These are the areas that are affected the most during pregnancy. There are specific postpartum exercises to help you get them back in shape and instead of using Pilate's equipment to help you maintain the proper form needed to perform the exercise, you use your baby.
Mothers and babies spend a lot of time together during the first months of the baby's life. But if mom has to go back to work, their time is severally reduced. By working out with your child once a day, you get to retains some of that precious time together and still have the ability to get your body back in shape. Always make sure you baby is also in a good mood and rested this will make your experience more enjoyable for both of you. While doing the exercises, talk to you baby, laugh, play, and let them know that they are loved.
Before you start any postpartum exercise routine, make sure your doctor has said its okay. You do not want to cause any undue stress to your body and cause any complications that could cause problems done the line. Start out by performing each exercise three to four times and work your up to ten times a piece. Rest if you have to and do not overexert yourself. Keep blankets and pillows available or your baby's bouncy seat in case both of you get tired. And if you do get tired, feel free to just sit and cuddle your little one.
If you are familiar with Pilate's exercises, you will be able to do these exercises easily. Start with hundreds - similar to pelvic lifts - and place you baby on your lap leaning against your thighs. Perform the exercise while keeping eye contact with you baby. Other Pilate's exercises should include leg stretches and kicks, side kicks, leg pull downs and plies. If you have had a C-section, avoid any of the exercises that put undue stress on your incision.
You will have to work at getting your body back into shape and it can take anywhere from six to twelve months before you see results. By following a good diet, getting as much rest as possible, and drinking plenty of water, you will be on your towards your pre-pregnancy body. Add postpartum exercises to the mix with some patience and effort, you'll have you figure back in no time.
The miracle of pregnancy is just that, a miracle. However we do have to take action in the real world to look out for the physical vessel bringing the new life to us, the mom. Take a leading role in your own physical condition, by visiting the site below. It was designed for moms by a mom.
http://www.squidoo.com/fityummymummy-IsReal
http://superiorselfimprovement.blogspot.com
The areas of concentration for postpartum weight loss should be your abdominal muscles, your hips, the muscles of your lower back, buttocks and pelvis. These are the areas that are affected the most during pregnancy. There are specific postpartum exercises to help you get them back in shape and instead of using Pilate's equipment to help you maintain the proper form needed to perform the exercise, you use your baby.
Mothers and babies spend a lot of time together during the first months of the baby's life. But if mom has to go back to work, their time is severally reduced. By working out with your child once a day, you get to retains some of that precious time together and still have the ability to get your body back in shape. Always make sure you baby is also in a good mood and rested this will make your experience more enjoyable for both of you. While doing the exercises, talk to you baby, laugh, play, and let them know that they are loved.
Before you start any postpartum exercise routine, make sure your doctor has said its okay. You do not want to cause any undue stress to your body and cause any complications that could cause problems done the line. Start out by performing each exercise three to four times and work your up to ten times a piece. Rest if you have to and do not overexert yourself. Keep blankets and pillows available or your baby's bouncy seat in case both of you get tired. And if you do get tired, feel free to just sit and cuddle your little one.
If you are familiar with Pilate's exercises, you will be able to do these exercises easily. Start with hundreds - similar to pelvic lifts - and place you baby on your lap leaning against your thighs. Perform the exercise while keeping eye contact with you baby. Other Pilate's exercises should include leg stretches and kicks, side kicks, leg pull downs and plies. If you have had a C-section, avoid any of the exercises that put undue stress on your incision.
You will have to work at getting your body back into shape and it can take anywhere from six to twelve months before you see results. By following a good diet, getting as much rest as possible, and drinking plenty of water, you will be on your towards your pre-pregnancy body. Add postpartum exercises to the mix with some patience and effort, you'll have you figure back in no time.
The miracle of pregnancy is just that, a miracle. However we do have to take action in the real world to look out for the physical vessel bringing the new life to us, the mom. Take a leading role in your own physical condition, by visiting the site below. It was designed for moms by a mom.
http://www.squidoo.com/fityummymummy-IsReal
http://superiorselfimprovement.blogspot.com
For Help With Pre & Postpartum Depression - Pay Close Attention To Your Feelings, And Ask For Help
Prenatal and postpartum depression is very hard for many mothers to understand and deal with. They are getting set to or have brought a brand new life into the world and no matter how joyous it is they cannot shake feeling blue. While some emotional turmoil is to be expected during this certain time - face it, your hormones have been seriously out of whack for nine months - it should even back out within two weeks of giving birth. Unfortunately, some women's emotions do not even out and help is needed to defeat the melancholy that is sweeping over them. But don't worry this is something many women deal with after the birth of their child so you are never alone.
If you, or someone close to you, notice that your depression has lasted longer than it should, then you could be suffering from postpartum depression. This condition affects up to twenty percent of new mothers and the symptoms and affliction can actually occur up to one year after having your baby. If you are suffering from some of the following symptoms, you may want to speak to your doctor: insomnia; crying for no reason; sadness; change in appetite; withdrawal from friends, family and pleasurable activities; panic attacks; suicidal and negative thoughts.
Be Creative In Your Approach To Pre & Post Partum Depression:
There are ways to cope with postpartum depression in addition to whatever your doctor prescribes. Postpartum exercise is very good to help with depression and if you are not up to strenuous activities, look into a Yoga or Tai Chi class. Go outside for a long stroll with your baby and get some fresh air. It's amazing what some sunshine and fresh air can do for a person's spirits. Talk to people you trust, people who care about you. Share how you are feeling with a good friend or your significant other. Don't keep it all inside. You need all the support you can get while dealing with your raging emotions.
Sometime exercise is the best medicine and going to an exercise class can help you deal with the blues you are feeling. It will also help you regain the figure you had before you got pregnant. Moving around will also help raise your metabolism and get your blood pumping. Postpartum exercise will allow your hormone levels to come back to normal levels which will ease the 'baby blues' that you have been experiencing.
No matter what happens or how you are feeling, never think that you are a bad mother. This is furthest thing from the truth. While you may be blue and sad, you may notice that when you hold your baby some of those feeling lessen. You need to make sure that occasionally you have to come first. Ask for help. Treat yourself to something you enjoy. Get out and get moving. Sleep when you can and follow a good diet. Make sure you also listen to your doctor's advice and within no time, postpartum depression will simply be a memory and you'll be yourself again.
The miracle of pregnancy is just that, a miracle. However we do have to take action in the real world to look out for the physical vessel bringing the new life to us, the mom. Take a leading role in your own physical condition, by visiting the site below. It was designed for moms by a mom.
http://www.squidoo.com/fityummymummy-IsReal
http://superiorselfimprovement.blogspot.com
If you, or someone close to you, notice that your depression has lasted longer than it should, then you could be suffering from postpartum depression. This condition affects up to twenty percent of new mothers and the symptoms and affliction can actually occur up to one year after having your baby. If you are suffering from some of the following symptoms, you may want to speak to your doctor: insomnia; crying for no reason; sadness; change in appetite; withdrawal from friends, family and pleasurable activities; panic attacks; suicidal and negative thoughts.
Be Creative In Your Approach To Pre & Post Partum Depression:
There are ways to cope with postpartum depression in addition to whatever your doctor prescribes. Postpartum exercise is very good to help with depression and if you are not up to strenuous activities, look into a Yoga or Tai Chi class. Go outside for a long stroll with your baby and get some fresh air. It's amazing what some sunshine and fresh air can do for a person's spirits. Talk to people you trust, people who care about you. Share how you are feeling with a good friend or your significant other. Don't keep it all inside. You need all the support you can get while dealing with your raging emotions.
Sometime exercise is the best medicine and going to an exercise class can help you deal with the blues you are feeling. It will also help you regain the figure you had before you got pregnant. Moving around will also help raise your metabolism and get your blood pumping. Postpartum exercise will allow your hormone levels to come back to normal levels which will ease the 'baby blues' that you have been experiencing.
No matter what happens or how you are feeling, never think that you are a bad mother. This is furthest thing from the truth. While you may be blue and sad, you may notice that when you hold your baby some of those feeling lessen. You need to make sure that occasionally you have to come first. Ask for help. Treat yourself to something you enjoy. Get out and get moving. Sleep when you can and follow a good diet. Make sure you also listen to your doctor's advice and within no time, postpartum depression will simply be a memory and you'll be yourself again.
The miracle of pregnancy is just that, a miracle. However we do have to take action in the real world to look out for the physical vessel bringing the new life to us, the mom. Take a leading role in your own physical condition, by visiting the site below. It was designed for moms by a mom.
http://www.squidoo.com/fityummymummy-IsReal
http://superiorselfimprovement.blogspot.com
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