Your baby helped you gain it. Now, let your baby help you to lose it! The average woman gains between 25-35 pounds during a healthy pregnancy. She can expect to lose 12-14 pounds during delivery. That can leave as much as 20 pounds (or more), left to lose after the baby is born!
The good news is that there's a completely natural way to shed that extra weight -- breastfeeding! Breastfeeding isn't just healthy for your baby; it's healthy for you, too, and can help you shed those extra pounds faster -- and easier -- than if you bottle feed.
Several recent study results have proven what women have known for centuries: moms who breastfeed either exclusively or just partially have slimmer hips and weigh less in the first six postpartum months than moms who feed their babies formula.
Producing milk to nourish your baby takes a lot of work. A mother who is feeding her child exclusively with breast milk can expect to use more than 500 extra calories a day just to support her milk supply! That can add up to 3,500 calories (or more than one pound of fat), every week. Breastfeeding, coupled with a regular exercise routine and healthy diet, can help a nursing mom lose all of her postpartum weight within 9 to11 months.
While breast feeding may help to jumpstart your weight loss after baby, there are a few things to consider:
* The Need to Eat More. It's true that some nursing mothers do find it necessary to eat a bit more in order to keep up their milk supply. But, most find that if they avoid indulging in fatty and sugary foods and sweets, they continue to lose weight even with the added caloric intake.
* The Need to Exercise. Nothing will help you get back into those pre-pregnancy jeans faster than exercise. While many breastfeeding mothers worry that exercise will hinder their milk production, or change the taste of the milk, most experts agree that a reasonable amount of exercise (20-60 minutes per day of light aerobics such as walking) won't change your milk at all, and will help you look and feel better than doing without any exercise at all.
* Remember to Eat a well-Balanced Diet. Nursing moms have to take special care to eat the right foods since everything they eat now will be going to their baby later. The best way to give yourself and your baby the vitamins and minerals you both need, as well as lose those unwanted pounds, is to fill your plate with plenty of fresh fruits and vegetables, lean meats and protein rich foods.
* Remember to Ease Up On Your Calorie Intake As Baby Weans. While most nursing moms find that their baby weight melts off while they're breastfeeding, many report gaining 10-15 pounds when their baby begins the weaning process. Why? The answer is simple: their body no longer requires those extra calories, making it crucial to begin cutting back on your caloric intake as your baby cuts back on nursing.
* Growth Spurts = Weight Loss. Many nursing mothers report added weight loss during a baby's growth spurt periods (usually at 7 days; 2 weeks; 4 weeks; 3 months; 6 months and 9 months). As growth spurts hit, most babies nurse nearly non stop for a few days to signal the mother's body to increase milk production. This round-the clock-nursing uses even more calories, which often results in a quick and unexpected weight reduction.
* Take Your Time. It's hard to be patient to get back to your old size once the baby is born. After all, you probably haven't felt much like your old self in months, and just want to feel like you again. But remember, it took almost a year for your body to grow into the size it is now, and it won't shrink back to what you consider normal overnight. Give yourself the time to safely lose those unwanted pounds. Most health experts agree that a 1-2 pound a week weight loss is the most any mom -- especially nursing moms -- should strive for.
Losing weight after having a baby isn't easy, but you can do it. The key things to remember are to:
* Use more calories by breastfeeding
* Exercise regularly
* Eat a well-balanced and nutritious diet
* Give yourself the time to take off the weight
Try all four of these, and before you know it you'll begin to look and feel like your old self again.
There are three very important sites you need to see on weight loss after pregnancy: This weight loss after pregnancy(http://hubpages.com/hub/Weight_Loss_After_Pregnancy) entry at Rate-Diets; this weight loss after pregnancy page on Hubpages; and this weight loss after pregnancy on Squidoo.
2009/08/18
Postpartum Exercises and Why You Need the Benefits
Having a baby takes a toll on a woman physically and mentally and many women are not sure how to react to certain postpartum issues, including exercise, hormones and emotions. Many women are not even sure how soon after giving birth they should start to exercise to get their pre-pregnancy body back. Hopefully the information contained within will help them understand what is happening during this wonderful and occasionally stressful time in their lives.
Postpartum Exercise: Just What The Doctor Ordered
Most women can start doing postpartum exercises as soon as their doctor says they are able. This could be anywhere from the day after giving birth to six weeks later if the they have a C-section. As long as they start slowly and allow their bodies time to heal, exercising is a good way to restore ones energy and refresh their spirit and mind. Kegel exercises help strengthen the pelvic floor and are probably the best exercises to begin with. They will help the body in the prevention of incontinence and prolapse.
Mothers who are nursing should not change their diet to go along with their postpartum exercises. It is better for them to have an extra five pounds on their bodies so that their milk does not dry up prematurely. If the mother is not nursing then they will want to lose the weight gradually, not more than about one or two pounds per week. This will keep them from losing bone density. It will keep your metabolism moving and help your circulation.
Postpartum exercise does not cause a nursing mother's milk to decrease. The only thing it will do is help the mother lose the weight she gained during pregnancy. However, there have been indications that postpartum exercise will cause a change in the taste of the mother's milk because of the production of lactic acid.
To avoid rejection of the milk by the baby, mothers should feed or pump their milk before exercising, or wait at least an hour after exercise before nursing. The hour between exercise and nursing will aloe the mother's milk to return to its normal taste and then there is no chance of the back rejecting it.
In today's market there are many new and exciting work out equipment available for the new mother's to incorporate into their work out routine. If they have done Pilates in the past, they can substitute their baby for the Pilates equipment in the appropriate exercises, such as plies. Otherwise, a mat or soft surface and a place for the baby to sit and watch - or sleep - are all that is needed.
Postpartum workouts during the first week after birth should be done easy and only require the stretching, tensing, and releasing of muscles. Also, mothers who are up to it and want to get outdoors can add a walk to their routine, which will help boost their aerobic activity and get the blood pumping. The combination of fresh air and moving about will invigorate the mother and help her along in her exercising routine.
http://www.squidoo.com/fityummymummy-IsReal
http://superiorselfimprovement.blogspot.com
Postpartum Exercise: Just What The Doctor Ordered
Most women can start doing postpartum exercises as soon as their doctor says they are able. This could be anywhere from the day after giving birth to six weeks later if the they have a C-section. As long as they start slowly and allow their bodies time to heal, exercising is a good way to restore ones energy and refresh their spirit and mind. Kegel exercises help strengthen the pelvic floor and are probably the best exercises to begin with. They will help the body in the prevention of incontinence and prolapse.
Mothers who are nursing should not change their diet to go along with their postpartum exercises. It is better for them to have an extra five pounds on their bodies so that their milk does not dry up prematurely. If the mother is not nursing then they will want to lose the weight gradually, not more than about one or two pounds per week. This will keep them from losing bone density. It will keep your metabolism moving and help your circulation.
Postpartum exercise does not cause a nursing mother's milk to decrease. The only thing it will do is help the mother lose the weight she gained during pregnancy. However, there have been indications that postpartum exercise will cause a change in the taste of the mother's milk because of the production of lactic acid.
To avoid rejection of the milk by the baby, mothers should feed or pump their milk before exercising, or wait at least an hour after exercise before nursing. The hour between exercise and nursing will aloe the mother's milk to return to its normal taste and then there is no chance of the back rejecting it.
In today's market there are many new and exciting work out equipment available for the new mother's to incorporate into their work out routine. If they have done Pilates in the past, they can substitute their baby for the Pilates equipment in the appropriate exercises, such as plies. Otherwise, a mat or soft surface and a place for the baby to sit and watch - or sleep - are all that is needed.
Postpartum workouts during the first week after birth should be done easy and only require the stretching, tensing, and releasing of muscles. Also, mothers who are up to it and want to get outdoors can add a walk to their routine, which will help boost their aerobic activity and get the blood pumping. The combination of fresh air and moving about will invigorate the mother and help her along in her exercising routine.
http://www.squidoo.com/fityummymummy-IsReal
http://superiorselfimprovement.blogspot.com
Information on Postpartum Depression
Postpartum depression can make you feel restless, anxious, fatigued and worthless. Some new moms worry they will hurt themselves or their babies. Unlike the "baby blues," postpartum depression does not go away quickly. Very rarely, new moms develop something even more serious. They may stop eating, have trouble sleeping and become frantic or paranoid. Women with this condition usually need to be hospitalized.
The birth of a baby can trigger a jumble of powerful emotions, from excitement and joy to fear and anxiety. But it can also result in something you might not expect — depression. Experiencing depression after childbirth isn't a character flaw or a weakness. Sometimes it's simply part of giving birth. If you're depressed, prompt treatment can help you manage your symptoms — and enjoy your baby.
Depression can be described as feeling sad, blue, unhappy, miserable, or down in the dumps. Most of us feel this way at one time or another for short periods. But true clinical depression is a mood disorder in which feelings of sadness, loss, anger, or frustration interfere with everyday life for an extended time. Depression can be mild, moderate, or severe. The degree of depression, which your doctor can determine, influences how you are treated.
Physical changes after childbirth, a dramatic drop in estrogen and progesterone may trigger depression. The hormones produced by your thyroid gland also may drop sharply — which can leave you feeling tired, sluggish and depressed. Changes in your blood volume, blood pressure, immune system and metabolism can lead to fatigue and mood swings.
It's important to know the difference between normal postpartum emotional changes and ones that signal a need for further support. It's not just what you're feeling that indicates something may be amiss, but the frequency, intensity, and duration of those feelings. In other words, many new mothers feel sad and anxious periodically during the first few months after childbirth. But if you're crying all day for several days in a row or are having panic attacks, contact your doctor or midwife.
Postpartum depression is caused by changes in hormones and can run in families. Women with severe premenstrual syndrome are more likely to suffer from postpartum depression. Mild or moderate depression, either postpartum or otherwise, can be treated with medication or with psychotherapy, or, particularly for women with severe cases, a combination of the two. Women who have postpartum depression love their children but may be convinced that they're not able to be good mothers.
Postpartum depression can begin at any time within the first three months after delivery. It can seriously threaten both the woman and her baby. Since the mother is seriously ill, she may not be able to care for her baby as she would if she were well. The disease may make it hard for the mother to breastfeed or bond with her baby. For these reasons, postpartum depression is a threat to newborns.
During the postpartum period, up to 85% of women experience some type of mood disturbance. For most women, symptoms are transient and relatively mild (ie, postpartum blues); however, 10-15% of women experience a more disabling and persistent form of mood disturbance (eg, postpartum depression, postpartum psychosis).
Postpartum psychiatric illness was initially conceptualized as a group of disorders specifically linked to pregnancy and childbirth and thus was considered diagnostically distinct from other types of psychiatric illness. More recent evidence suggests that postpartum psychiatric illness is virtually indistinguishable from psychiatric disorders that occur at other times during a woman's life.
The birth of a baby can trigger a jumble of powerful emotions, from excitement and joy to fear and anxiety. But it can also result in something you might not expect — depression. Experiencing depression after childbirth isn't a character flaw or a weakness. Sometimes it's simply part of giving birth. If you're depressed, prompt treatment can help you manage your symptoms — and enjoy your baby.
Depression can be described as feeling sad, blue, unhappy, miserable, or down in the dumps. Most of us feel this way at one time or another for short periods. But true clinical depression is a mood disorder in which feelings of sadness, loss, anger, or frustration interfere with everyday life for an extended time. Depression can be mild, moderate, or severe. The degree of depression, which your doctor can determine, influences how you are treated.
Physical changes after childbirth, a dramatic drop in estrogen and progesterone may trigger depression. The hormones produced by your thyroid gland also may drop sharply — which can leave you feeling tired, sluggish and depressed. Changes in your blood volume, blood pressure, immune system and metabolism can lead to fatigue and mood swings.
It's important to know the difference between normal postpartum emotional changes and ones that signal a need for further support. It's not just what you're feeling that indicates something may be amiss, but the frequency, intensity, and duration of those feelings. In other words, many new mothers feel sad and anxious periodically during the first few months after childbirth. But if you're crying all day for several days in a row or are having panic attacks, contact your doctor or midwife.
Postpartum depression is caused by changes in hormones and can run in families. Women with severe premenstrual syndrome are more likely to suffer from postpartum depression. Mild or moderate depression, either postpartum or otherwise, can be treated with medication or with psychotherapy, or, particularly for women with severe cases, a combination of the two. Women who have postpartum depression love their children but may be convinced that they're not able to be good mothers.
Postpartum depression can begin at any time within the first three months after delivery. It can seriously threaten both the woman and her baby. Since the mother is seriously ill, she may not be able to care for her baby as she would if she were well. The disease may make it hard for the mother to breastfeed or bond with her baby. For these reasons, postpartum depression is a threat to newborns.
During the postpartum period, up to 85% of women experience some type of mood disturbance. For most women, symptoms are transient and relatively mild (ie, postpartum blues); however, 10-15% of women experience a more disabling and persistent form of mood disturbance (eg, postpartum depression, postpartum psychosis).
Postpartum psychiatric illness was initially conceptualized as a group of disorders specifically linked to pregnancy and childbirth and thus was considered diagnostically distinct from other types of psychiatric illness. More recent evidence suggests that postpartum psychiatric illness is virtually indistinguishable from psychiatric disorders that occur at other times during a woman's life.
The PostPartum Period - Welcoming A Second Child
In the postpartum period, many couples are faced with welcoming a second or even third child in the house. Hence, when a couple already has a child, a newborn baby can bring its load of joy and challenge.
In order to understand the first child’s reaction, you have to put yourself in his shoes: form being the king, he falls back at being the prince. In short, all the attention that was directed towards the first born is not redirected in the direction of this precious newborn. You cannot blame a child for reacting and acting-up as the newborn is taking all the attention and time of his beloved parents.
In order to make the transition easier for a child when bringing home a newborn baby, there are basic proven strategies that have proven to work well. I always tell my patients who complain about their first child reacting to the newborn’s arriving by drawing this parallel: “How would you react if your husband brought home another woman one day and said: “Look at her! Isn’t she the most beautiful person in the world! I just love her.”
This is the same thing new parents are often doing when they bring in their newborn baby devoting all their attention to him.
There are ways to prevent postpartum problems by smoothing the transition for the existing child. Such tricks as bringing a gift to the child and telling him that the baby gave it to him can help make the switch easier. It is also recommended to have the older child participate in the newborn care by brining diapers and other stuff. This way, the older child grows into its role of being the helpful one and does not end-up resenting the new baby in the house.
Another very good trick in making the transition easier for the older child when bringing home a newborn baby is by re-assuring this older child that he has not lost any of his parent’s love and attention. Hence, whenever the newborn baby is resting sleeping, sitting down with the older sibling will have the effect of showing that he did not lose his parents but rather gained a brother or a sister.
For more information on the postpartum period please go to:
http://hypno-beginning.com/your_pregnancy_post.htm
http://hypno-beginning.com
http://www.drnathaliefiset.com
In order to understand the first child’s reaction, you have to put yourself in his shoes: form being the king, he falls back at being the prince. In short, all the attention that was directed towards the first born is not redirected in the direction of this precious newborn. You cannot blame a child for reacting and acting-up as the newborn is taking all the attention and time of his beloved parents.
In order to make the transition easier for a child when bringing home a newborn baby, there are basic proven strategies that have proven to work well. I always tell my patients who complain about their first child reacting to the newborn’s arriving by drawing this parallel: “How would you react if your husband brought home another woman one day and said: “Look at her! Isn’t she the most beautiful person in the world! I just love her.”
This is the same thing new parents are often doing when they bring in their newborn baby devoting all their attention to him.
There are ways to prevent postpartum problems by smoothing the transition for the existing child. Such tricks as bringing a gift to the child and telling him that the baby gave it to him can help make the switch easier. It is also recommended to have the older child participate in the newborn care by brining diapers and other stuff. This way, the older child grows into its role of being the helpful one and does not end-up resenting the new baby in the house.
Another very good trick in making the transition easier for the older child when bringing home a newborn baby is by re-assuring this older child that he has not lost any of his parent’s love and attention. Hence, whenever the newborn baby is resting sleeping, sitting down with the older sibling will have the effect of showing that he did not lose his parents but rather gained a brother or a sister.
For more information on the postpartum period please go to:
http://hypno-beginning.com/your_pregnancy_post.htm
http://hypno-beginning.com
http://www.drnathaliefiset.com
2009/08/17
Get Information on Postpartum Depression
Postpartum Depression is a type of depression that a mother experiences immediately after childbirth. It is more serious and lasts longer than 'baby blues'.Postpartum depression occurs in approximately 10 percent of childbearing women.
Depression can be described as feeling sad, blue, unhappy, miserable, or down in the dumps. Most of us feel this way at one time or another for short periods. But true clinical depression is a mood disorder in which feelings of sadness, loss, anger, or frustration interfere with everyday life for an extended time. Depression can be mild, moderate, or severe. The degree of depression, which your doctor can determine, influences how you are treated.
Around ten to twenty percent will experience major depression symptoms following the birth of their child. These symptoms--anxiety, irritability, insomnia, feelings of guilt, difficulty concentrating, persistent weepiness or sadness--are persistent and intense as compared to the milder "baby blues". Onset of symptoms is usually within the first six weeks antepartum. These symptoms can last a year or even longer, although three to six months is the average. Hormones are also thought to play a role in this type of postpartum depression, but family and patient history of depression, lack of support and negative life events are risk factors as well. Postpartum depression responds well to antidepressants and therapy.
A form of severe depression after delivery that requires treatment. It is sometimes said that postpartum depression (PPD) occurs within 4 weeks of delivery but it can happen a few days or even months after childbirth. A woman with PPD may have feelings similar to the baby blues -- sadness, despair, anxiety, irritability -- but she feels them much more strongly than she would with the baby blues. PPD often keeps her from doing the things she needs to do every day. When a woman's ability to function is affected, this is a sure sign that she needs treatment.
Postpartum psychosis, which is a much more severe and dangerous form of postpartum depression is extremely rare and only affects about 3 women in every 1000. Very rarely - in about 1 or 2 out of 1,000 previously-normal women - the depressive symptoms precede an acute psychosis. Most of the psychoses appear within two weeks of childbirth and disappear within two months, although they can continue longer. Signs of postpartum psychosis usually occur within the first few weeks postpartum. In some cases childbirth may result in low thyroid levels, which may also be a cause of depression.
As with premenstrual syndrome, very little is known about psychiatric illnesses that develop following childbirth and whether or not they differ from depressions and psychoses that occur at other times. In addition to the dramatic hormonal shifts that take place following childbirth, stressful life events, marital problems, fear of mothering, overly high expectations of motherhood, and lack of social supports may influence whether a woman progresses from the blues to a clinical depression.
Postpartum psychiatric illness was initially conceptualized as a group of disorders specifically linked to pregnancy and childbirth and thus was considered diagnostically distinct from other types of psychiatric illness. More recent evidence suggests that postpartum psychiatric illness is virtually indistinguishable from psychiatric disorders that occur at other times during a woman's life.
About the Author
Visit StBotanica Increase Penis Size Butea Gel . Also Read about Male Sexual Enhancement and Low Libido and Health Questions Answers
Depression can be described as feeling sad, blue, unhappy, miserable, or down in the dumps. Most of us feel this way at one time or another for short periods. But true clinical depression is a mood disorder in which feelings of sadness, loss, anger, or frustration interfere with everyday life for an extended time. Depression can be mild, moderate, or severe. The degree of depression, which your doctor can determine, influences how you are treated.
Around ten to twenty percent will experience major depression symptoms following the birth of their child. These symptoms--anxiety, irritability, insomnia, feelings of guilt, difficulty concentrating, persistent weepiness or sadness--are persistent and intense as compared to the milder "baby blues". Onset of symptoms is usually within the first six weeks antepartum. These symptoms can last a year or even longer, although three to six months is the average. Hormones are also thought to play a role in this type of postpartum depression, but family and patient history of depression, lack of support and negative life events are risk factors as well. Postpartum depression responds well to antidepressants and therapy.
A form of severe depression after delivery that requires treatment. It is sometimes said that postpartum depression (PPD) occurs within 4 weeks of delivery but it can happen a few days or even months after childbirth. A woman with PPD may have feelings similar to the baby blues -- sadness, despair, anxiety, irritability -- but she feels them much more strongly than she would with the baby blues. PPD often keeps her from doing the things she needs to do every day. When a woman's ability to function is affected, this is a sure sign that she needs treatment.
Postpartum psychosis, which is a much more severe and dangerous form of postpartum depression is extremely rare and only affects about 3 women in every 1000. Very rarely - in about 1 or 2 out of 1,000 previously-normal women - the depressive symptoms precede an acute psychosis. Most of the psychoses appear within two weeks of childbirth and disappear within two months, although they can continue longer. Signs of postpartum psychosis usually occur within the first few weeks postpartum. In some cases childbirth may result in low thyroid levels, which may also be a cause of depression.
As with premenstrual syndrome, very little is known about psychiatric illnesses that develop following childbirth and whether or not they differ from depressions and psychoses that occur at other times. In addition to the dramatic hormonal shifts that take place following childbirth, stressful life events, marital problems, fear of mothering, overly high expectations of motherhood, and lack of social supports may influence whether a woman progresses from the blues to a clinical depression.
Postpartum psychiatric illness was initially conceptualized as a group of disorders specifically linked to pregnancy and childbirth and thus was considered diagnostically distinct from other types of psychiatric illness. More recent evidence suggests that postpartum psychiatric illness is virtually indistinguishable from psychiatric disorders that occur at other times during a woman's life.
About the Author
Visit StBotanica Increase Penis Size Butea Gel . Also Read about Male Sexual Enhancement and Low Libido and Health Questions Answers
Postpartum Depression - An Overview
Bringing a new baby into the world is an exciting and life changing experience. But the turmoil endured by a woman's body throughout pregnancy, birth and postpartum can wreak havoc on her emotional health. Postpartum depression is no exception, and awareness of the symptoms of this disorder gives new mothers the opportunity to seek treatment, protect themselves and their children and possibly save lives.
New mothers are often blindsided by the symptoms of postpartum depression, unaware that their uncontrollable negative feelings are common among women who have recently given birth. The whirlwind and massive lifestyle changes accompanying a new baby blur new parents' ability to recognize the symptoms of postpartum depression and seek treatment. The specific medical cause of postpartum depression remains a mystery, but it is believed that hormonal shifts, such as major drops in levels of estrogen, progesterone, and cortisol shortly after birth play a major role in its occurrence.
Distinguishing the commonly experienced "baby blues" from the more severe postpartum depression is important. The so called baby blues give new mothers temporarily heightened emotions, starting a few days after birth and lasting from several days to a few weeks. Baby blues cause a mother to cry easily and feel irritable and strained to the max emotionally. However, baby blues are short term, do not require treatment and do not interfere with a mother's ability to care for her baby.
Postpartum depression, on the other hand, is a more serious disorder that does interfere with mom's ability to take care of her baby. Postpartum depression emerges shortly after birth, within a few months of delivery. A history of serious depression or other mood disorders increases a woman's risk of suffering from postpartum depression. A woman who is suffering from this illness will feel fatigued, sad and tearful and be unable to enjoy herself. She will likely experience a change in appetite, feel inadequate as a parent and may have suicidal thoughts. A mother whose postpartum depression leads her to become suicidal may consider killing her baby from fear of abandoning the baby. Many women with postpartum depression worry about the well being of their babies but have thoughts of hurting them, though most never act on these thoughts.
Factors that are unique to each woman can contribute to postpartum depression. External stressors such as marital problems or a lack of familial support contribute to a woman's likelihood of developing postpartum depression. The birth of a child is one of the most significant life changes a person can endure, committing a woman to significant new responsibilities and a forever altered role in life. The change in routine, loss of sleep and physical stress from childbirth make adjusting to a new daily life particularly difficult for mothers.
Symptoms of postpartum depression vary greatly among women, and seeking medical attention is vital to the well being of a mother as well as her infant. Pregnant women, their significant others and close family members should be educated before birth about this illness, which will give them the power to recognize symptoms and therefore combat the illness.
About the Author
About the Author: Jon Flatt is the CEO of Red McCombs Media, a leading online provider of diaper delivery service to ease the burden on new parents. For more information, please visit www.hugsdiapers.net.
New mothers are often blindsided by the symptoms of postpartum depression, unaware that their uncontrollable negative feelings are common among women who have recently given birth. The whirlwind and massive lifestyle changes accompanying a new baby blur new parents' ability to recognize the symptoms of postpartum depression and seek treatment. The specific medical cause of postpartum depression remains a mystery, but it is believed that hormonal shifts, such as major drops in levels of estrogen, progesterone, and cortisol shortly after birth play a major role in its occurrence.
Distinguishing the commonly experienced "baby blues" from the more severe postpartum depression is important. The so called baby blues give new mothers temporarily heightened emotions, starting a few days after birth and lasting from several days to a few weeks. Baby blues cause a mother to cry easily and feel irritable and strained to the max emotionally. However, baby blues are short term, do not require treatment and do not interfere with a mother's ability to care for her baby.
Postpartum depression, on the other hand, is a more serious disorder that does interfere with mom's ability to take care of her baby. Postpartum depression emerges shortly after birth, within a few months of delivery. A history of serious depression or other mood disorders increases a woman's risk of suffering from postpartum depression. A woman who is suffering from this illness will feel fatigued, sad and tearful and be unable to enjoy herself. She will likely experience a change in appetite, feel inadequate as a parent and may have suicidal thoughts. A mother whose postpartum depression leads her to become suicidal may consider killing her baby from fear of abandoning the baby. Many women with postpartum depression worry about the well being of their babies but have thoughts of hurting them, though most never act on these thoughts.
Factors that are unique to each woman can contribute to postpartum depression. External stressors such as marital problems or a lack of familial support contribute to a woman's likelihood of developing postpartum depression. The birth of a child is one of the most significant life changes a person can endure, committing a woman to significant new responsibilities and a forever altered role in life. The change in routine, loss of sleep and physical stress from childbirth make adjusting to a new daily life particularly difficult for mothers.
Symptoms of postpartum depression vary greatly among women, and seeking medical attention is vital to the well being of a mother as well as her infant. Pregnant women, their significant others and close family members should be educated before birth about this illness, which will give them the power to recognize symptoms and therefore combat the illness.
About the Author
About the Author: Jon Flatt is the CEO of Red McCombs Media, a leading online provider of diaper delivery service to ease the burden on new parents. For more information, please visit www.hugsdiapers.net.
Exploring Postpartum Hair Loss
Many women have heard of postpartum depression, but not as many are familiar with the condition known as postpartum hair loss. Hair loss after pregnancy is a very common condition amongst women. Many women begin to notice postpartum hair loss while shampooing their hair in the shower, when it seems as large amounts of hair are falling out.
Pregnancy, while a wonderful experience, has a physically traumatic impact on a woman's body and can become a major cause of female hair loss. A woman's hormones fluctuate drastically before, during, and after birth. Hormonal changes in the cells in the blood stream have a direct impact on the function of hair follicles, thus leading to postpartum hair loss.
Thankfully, female hair loss associated with postpartum hormonal changes generally only lasts a few months. Most women do not need to seek treatment for this condition as the hair will grow back after the hormone levels in the body rebalance.
Women who have thin hair before pregnancy may be especially concerned about postpartum hair loss and might want to take preventative action to avoid the condition. The use of gentle brushing techniques accompanied by very gentle hair care products are some of the best ways to avoid excess hair loss.
Pregnant women and those who have just given birth should be especially careful to avoid the chemicals involved in hair dying or perming. Hair loss after pregnancy is guaranteed to become worse if the hair is exposed to these damaging ingredients.
Notably, there is not very much research detailing whether or not the chemicals in hair care products are damaging to babies. Yet another reason to stay away from these products altogether. It is recommended that women who are pregnant or breastfeeding stay away from salons altogether as breathing in the chemicals from dyes may be just as harmful as topical absorption.
Female hair loss may be caused by genetics or illness, so it is important to know if you are predisposed to hair loss before pregnancy. Unfortunately, hair loss caused by postpartum hormonal changes may only be the start of your hair loss experience. Knowing more about your odds of hair loss will leave you better equiped to deal with your unique situation.
Check with your hair care professional if you have any questions regarding your postpartum hair loss. He or she is familiar with the condition and will be able to provide additional information for dealing with your condition.
What's the #1 female hair loss treatment? Find out here: => http://www.EasyHairGrowth.com - Jamie Bollig's information site about hair loss for men & women. Access free advice, articles & product reviews.
Pregnancy, while a wonderful experience, has a physically traumatic impact on a woman's body and can become a major cause of female hair loss. A woman's hormones fluctuate drastically before, during, and after birth. Hormonal changes in the cells in the blood stream have a direct impact on the function of hair follicles, thus leading to postpartum hair loss.
Thankfully, female hair loss associated with postpartum hormonal changes generally only lasts a few months. Most women do not need to seek treatment for this condition as the hair will grow back after the hormone levels in the body rebalance.
Women who have thin hair before pregnancy may be especially concerned about postpartum hair loss and might want to take preventative action to avoid the condition. The use of gentle brushing techniques accompanied by very gentle hair care products are some of the best ways to avoid excess hair loss.
Pregnant women and those who have just given birth should be especially careful to avoid the chemicals involved in hair dying or perming. Hair loss after pregnancy is guaranteed to become worse if the hair is exposed to these damaging ingredients.
Notably, there is not very much research detailing whether or not the chemicals in hair care products are damaging to babies. Yet another reason to stay away from these products altogether. It is recommended that women who are pregnant or breastfeeding stay away from salons altogether as breathing in the chemicals from dyes may be just as harmful as topical absorption.
Female hair loss may be caused by genetics or illness, so it is important to know if you are predisposed to hair loss before pregnancy. Unfortunately, hair loss caused by postpartum hormonal changes may only be the start of your hair loss experience. Knowing more about your odds of hair loss will leave you better equiped to deal with your unique situation.
Check with your hair care professional if you have any questions regarding your postpartum hair loss. He or she is familiar with the condition and will be able to provide additional information for dealing with your condition.
What's the #1 female hair loss treatment? Find out here: => http://www.EasyHairGrowth.com - Jamie Bollig's information site about hair loss for men & women. Access free advice, articles & product reviews.
2009/08/16
Postpartum Depression: More Than Just the "Baby Blues"
Having a baby can be very challenging for every woman, both physically and emotionally. The birth of a baby can trigger a mix of powerful emotions, from excitement and joy to fear and anxiety. It is natural for many new mothers to have mood swings after delivery, feelings of joy one minute, and moments of sadness the next. But it can also result in something one might not expect like the onset of depression. These feelings are sometimes known as the "baby blues" --- depression that normally fades away within 10 days of delivery. However, some women may experience a deep and ongoing depression which lasts much longer. This is called postpartum depression.
The earliest medical records about postpartum depression dates back to as far as the 4th Century BC. However, despite the early awareness about this form of depression, the postpartum sadness has not always been formally recognized as an illness. As a result, it continues to be under-diagnosed. There is no single cause for depression after childbirth. Physical, emotional, and lifestyle factors may all play a role. Unlike the "baby blues", postpartum depression does not go away quickly. Very rarely, new moms develop something even more serious. They may stop eating, have trouble sleeping or develop insomnia, and become frantic or paranoid.
Postpartum depression affects 10-28% of new mothers. It can begin days, weeks, or months after delivery. Studies show that depressed mothers are less involved with their infant. They are also shows signs of inconsistentcy in terms of how they respond to their infant. They can be loving and attentive one minute, and withdrawn the next. In addition to the signs mentioned, some other symptoms of postpartum depression may include:
Exhaustion
Excessive sleeping but still feeling exhausted
Loss of sexual interest
Crying spells without obvious cause
Feelings of guilt
Sadness
Anger
Feelings of despair and/or worthlessness
Forgetfulness
Difficulty making decisions
Poor concentration
Treatment for postpartum depression can be as varied as the symptoms. Some of the more common approaches to therapy or treatment include:
Creating a supportive environment for the mother;
Self-Care;
Joining a support groups;
Counseling;
Psychotherapy; and
Medication
More often, postpartum depression is not recognized or adequately treated because some normal post-pregnancy changes which cause similar symptoms in new mothers. Moreover, some women do not tell anyone about their symptoms because they feel embarrassed, ashamed, or guilty about being depressed about their pregnancy and childbirth when the normal response would be that of elation or happiness.
Early detection and treatment of postpartum depression is critical not only for the mother but for the infant as well. It can also help if the father or another caregiver can assist in meeting the needs of the baby while the mom is depressed or is still recovering from depression. The less exposure the infant has to the mother's depression, the lower the risk of long-term problems in the child.
Research shows that infants of depressed mothers are at increased risk of behavioral problems, emotional difficulties, and delays in growth and language development. If the mother's depression is not treated promptly, the baby can be greatly affected. Women with postpartum depression may feel like they are bad or inefficient mothers and might become increasingly reluctant to seek professional help. It is crucial to remember that hope and treatment are available to them. With a combination of proper medication and therapy, a woman can overcome postpartum depression and regain the ability to love and care for her newborn child.
About the Author
Soma is the brand name for carisoprodol. It is an oral medication available in a dosage of 350mg per tablet used as a muscle-relaxant. http://www.soma.la/
The earliest medical records about postpartum depression dates back to as far as the 4th Century BC. However, despite the early awareness about this form of depression, the postpartum sadness has not always been formally recognized as an illness. As a result, it continues to be under-diagnosed. There is no single cause for depression after childbirth. Physical, emotional, and lifestyle factors may all play a role. Unlike the "baby blues", postpartum depression does not go away quickly. Very rarely, new moms develop something even more serious. They may stop eating, have trouble sleeping or develop insomnia, and become frantic or paranoid.
Postpartum depression affects 10-28% of new mothers. It can begin days, weeks, or months after delivery. Studies show that depressed mothers are less involved with their infant. They are also shows signs of inconsistentcy in terms of how they respond to their infant. They can be loving and attentive one minute, and withdrawn the next. In addition to the signs mentioned, some other symptoms of postpartum depression may include:
Exhaustion
Excessive sleeping but still feeling exhausted
Loss of sexual interest
Crying spells without obvious cause
Feelings of guilt
Sadness
Anger
Feelings of despair and/or worthlessness
Forgetfulness
Difficulty making decisions
Poor concentration
Treatment for postpartum depression can be as varied as the symptoms. Some of the more common approaches to therapy or treatment include:
Creating a supportive environment for the mother;
Self-Care;
Joining a support groups;
Counseling;
Psychotherapy; and
Medication
More often, postpartum depression is not recognized or adequately treated because some normal post-pregnancy changes which cause similar symptoms in new mothers. Moreover, some women do not tell anyone about their symptoms because they feel embarrassed, ashamed, or guilty about being depressed about their pregnancy and childbirth when the normal response would be that of elation or happiness.
Early detection and treatment of postpartum depression is critical not only for the mother but for the infant as well. It can also help if the father or another caregiver can assist in meeting the needs of the baby while the mom is depressed or is still recovering from depression. The less exposure the infant has to the mother's depression, the lower the risk of long-term problems in the child.
Research shows that infants of depressed mothers are at increased risk of behavioral problems, emotional difficulties, and delays in growth and language development. If the mother's depression is not treated promptly, the baby can be greatly affected. Women with postpartum depression may feel like they are bad or inefficient mothers and might become increasingly reluctant to seek professional help. It is crucial to remember that hope and treatment are available to them. With a combination of proper medication and therapy, a woman can overcome postpartum depression and regain the ability to love and care for her newborn child.
About the Author
Soma is the brand name for carisoprodol. It is an oral medication available in a dosage of 350mg per tablet used as a muscle-relaxant. http://www.soma.la/
Texas State And Postpartum Depression
The state of Texas is very dedicated to the understanding and aiding in the Texas state and postpartum depression. It is estimated that eight out of ten new mothers experience one form or another of postpartum depression immediately after giving birth. Symptoms include crying, short tempered, and feeling extremely frustrated and angry. Most of this is a natural course of giving birth and generally will part within a couple of weeks. However, some women experience it to a severe degree of pulling away from the baby, having no interest in the baby, of wanting to hold or comfort the babe.
Most severely are the temper and anger to the point that some new mothers have thoughts of their death and even the death of the new baby. It includes being anxious and fear sets in that the new mother will harm the baby. The most severe form is postpartum psychosis which is the very key interest in Texas state and postpartum depression. The medical community in the state wishes for Texas state and postpartum depression to not be mentioned in the same sentence and are steadfastly trying to find a cure or develop a effective treatment plan for these mother.
Postpartum psychosis is a very rare form of postpartum blues and is rarely heard of. However, one out of a thousand women, shortly after having a baby, experience some for or another of postpartum psychosis. This condition, should one ever come across it is extremely volatile and of uttermost importance and requires medical attention immediately.
Texas state and postpartum depression groups have come up with a sensible list of signs and symptoms that a new mother might display if suffering from this disorder. They should be noted and medical advice and treatment is highly recommended if it is believed that postpartum psychosis is present.
The Texas state and postpartum community says that signs of a new mother becoming confused and nervous, being unusually quiet, hallucinating, hearing voices and having thoughts about suicide or alternatively, of hurting the baby. These are all signs that according to Texas state and postpartum experts, that a new mom is experiencing severe postpartum depression.
Texas state and postpartum depression medical community suggests that screening could be used in order to better recognize and treat postpartum baby blues however, the debate rages on over the criteria for which to diagnose major postpartum depression.
About the Author
Learn more about depression treatment by visiting our free site. You can learn everything about drug treatment for depression.
Most severely are the temper and anger to the point that some new mothers have thoughts of their death and even the death of the new baby. It includes being anxious and fear sets in that the new mother will harm the baby. The most severe form is postpartum psychosis which is the very key interest in Texas state and postpartum depression. The medical community in the state wishes for Texas state and postpartum depression to not be mentioned in the same sentence and are steadfastly trying to find a cure or develop a effective treatment plan for these mother.
Postpartum psychosis is a very rare form of postpartum blues and is rarely heard of. However, one out of a thousand women, shortly after having a baby, experience some for or another of postpartum psychosis. This condition, should one ever come across it is extremely volatile and of uttermost importance and requires medical attention immediately.
Texas state and postpartum depression groups have come up with a sensible list of signs and symptoms that a new mother might display if suffering from this disorder. They should be noted and medical advice and treatment is highly recommended if it is believed that postpartum psychosis is present.
The Texas state and postpartum community says that signs of a new mother becoming confused and nervous, being unusually quiet, hallucinating, hearing voices and having thoughts about suicide or alternatively, of hurting the baby. These are all signs that according to Texas state and postpartum experts, that a new mom is experiencing severe postpartum depression.
Texas state and postpartum depression medical community suggests that screening could be used in order to better recognize and treat postpartum baby blues however, the debate rages on over the criteria for which to diagnose major postpartum depression.
About the Author
Learn more about depression treatment by visiting our free site. You can learn everything about drug treatment for depression.
Depression - Postpartum Depression Residential Treatment Training
In recent years the importance of recognizing postpartum depression has become an importance health care issue among all health care workers. The postpartum depression residential treatment training is aimed to identify the signs and symptoms of postpartum depression and reduce the short and long term cost to mothers and children alike.
Postpartum depression was once thought of as a make believe disorder and was widely discriminated upon. It has only been since the extreme actions of some mother experiencing postpartum depression, that the international community even took serious notice of the issue. That is why programs like this one have been developed and will continue to be developed in the coming years.
Postpartum depression residential treatment training is a series of courses that were developed from a research study conducted at the University of Cambridge, Uk. This study pertaining to the postpartum depression residential treatment training studied the different types of psychological treatments and designed a program suited to best address these needs in new mothers.
There are three main courses of postpartum depression residential treatment training. They are predominantly aimed at doctors to provide them with a set of skills to identify depression and then to treat it. The treatment is centered on a structured, well thought out intervention using techniques and skills acquired from understanding cognitive behavioral theory.
The second phase to postpartum depression residential treatment training is a two-day course that covers the detection of depression and of intervention techniques. Following that is a one-day workshop that also helps in the aiding of detection and of perinatal mood disorders as well as raising general awareness of the issue. This should have any practitioner ready to handle any postpartum depression case.
There is also a postpartum depression residential treatment for trainers. This is a three-day course that is in large part, designed for those in charge of training primary care workers. This course is an on campus course and is available to adhere to your independent needs.
This postpartum depression residential treatment training has an online presence and you can access their site for more detailed information on course availability. Their website is very informative and has a contact us option so that you may email them your particular needs. It was once thought of as a make believe disorder and was widely discriminated upon. In recent years it has received international fame through extreme displays of postpartum depression.
About the Author
Learn more about depression and thinking right by visiting our free site. You'll can learn everything about depression causes.
Postpartum depression was once thought of as a make believe disorder and was widely discriminated upon. It has only been since the extreme actions of some mother experiencing postpartum depression, that the international community even took serious notice of the issue. That is why programs like this one have been developed and will continue to be developed in the coming years.
Postpartum depression residential treatment training is a series of courses that were developed from a research study conducted at the University of Cambridge, Uk. This study pertaining to the postpartum depression residential treatment training studied the different types of psychological treatments and designed a program suited to best address these needs in new mothers.
There are three main courses of postpartum depression residential treatment training. They are predominantly aimed at doctors to provide them with a set of skills to identify depression and then to treat it. The treatment is centered on a structured, well thought out intervention using techniques and skills acquired from understanding cognitive behavioral theory.
The second phase to postpartum depression residential treatment training is a two-day course that covers the detection of depression and of intervention techniques. Following that is a one-day workshop that also helps in the aiding of detection and of perinatal mood disorders as well as raising general awareness of the issue. This should have any practitioner ready to handle any postpartum depression case.
There is also a postpartum depression residential treatment for trainers. This is a three-day course that is in large part, designed for those in charge of training primary care workers. This course is an on campus course and is available to adhere to your independent needs.
This postpartum depression residential treatment training has an online presence and you can access their site for more detailed information on course availability. Their website is very informative and has a contact us option so that you may email them your particular needs. It was once thought of as a make believe disorder and was widely discriminated upon. In recent years it has received international fame through extreme displays of postpartum depression.
About the Author
Learn more about depression and thinking right by visiting our free site. You'll can learn everything about depression causes.
Postpartum Depression - Treating It Succesfully
Postpartum Depression is a common disorder linked to childbirth. It can afflict at least one in 10 women and is not an indicator of mothering ability. Childbirth is a major event, one that presents significant physical and psychological stresses in a woman's life. It can be a factor in the development of this illness.
Baby blues can arise after childbirth and normally go away within a short period. These temporary symptoms subside and treatment is not needed. Post partum depression can occur anytime within a year after giving birth and is recognized as a serious condition associated with childbirth. This disorder needs to be treated. The third and most troubling manifestation is postpartum psychosis or what is called puerperal psychosis. A mother suffering from this can be at risk of inflicting harm to herself or her infant. Fortunately, this condition is rare.
Symptoms of postpartum depression can manifest in lack of energy or motivation, irritability and restlessness, feeling agitated and anxious. Each woman's experience may be different but the symptoms can be distressing and often leave the mother feeling ashamed and isolated, grappling with feelings of guilt because she thinks this should have been the happiest time of her life, but instead, she feels intense sadness. She may feel hopeless and overwhelmed, withdrawing from friends and family. Life may seemingly have lost its sparkle and interest in normal activities has waned. Focus, memory problems, and making decisions may be difficult. Physical problems may include: headaches, chest pains, heart palpitations (skipping or rapid beats), and hyperventilation. Appetite and sleep may be disturbed, as well.
Post partum depression can impact on a mother's ability to parent her infant. A mother afflicted with a host of distressing symptoms may be unable to meet her child's emotional needs. This can be self-perpetuating because the mother then feels ashamed or worthless and may question her ability to be a good parent--her loss of confidence can make the depression deepen. It goes one step further because her baby can also be affected, showing emotional and behavioral problems, and signs of distress.
Pregnancy and the hormonal changes it brings can lead to postpartum depression. Certain chemical changes take place in your body during and after pregnancy and may contribute to it. Hormonal changes can lead to chemical imbalances in the brain. Treatment will be focused on relieving symptoms.
Talk and group therapies can help in changing thinking patterns, and antidepressant medication can be administered to relieve symptoms of depression in the post partum period. Natural remedies work to correct imbalances that impair functioning and emotional well being, and can help to rebalance hormones.
Natural supplements include herbal extracts such as chaste tree berry and black cohosh, which may relieve irritability, headaches, sweating, heart palpitations, sleep disturbances, anxiety and depression. Valerian and chamomile are well known in helping to reduce anxiety and to promote rest. Other ingredients will include beneficial vitamins and minerals, amino acids, enzymes, specialty supplements and additional herbal extracts. Natural remedies offer safe and effective treatment--without undesirable side effects, that, at times, have been associated with prescription medications--and can be effective in reducing postpartum depression.
If you are pregnant and worried that this condition may occur or are suffering from post partum depression, the good news is that treatment is available. You are not responsible and this disorder does not have to interfere with everyday living. Babies deserve to have emotionally healthy mothers and mothers are entitled to the joy and happiness that children bring. Help is available. You can enjoy the riches that parenthood offers.
About the Author
Athlyn Green is an avid health enthusiast with an interest in natural remedies for treatment of health disorders. She is a regular contributor to several health sites, including Beat Your Depression, a site dedicated to treating depression safely and effectively.
Baby blues can arise after childbirth and normally go away within a short period. These temporary symptoms subside and treatment is not needed. Post partum depression can occur anytime within a year after giving birth and is recognized as a serious condition associated with childbirth. This disorder needs to be treated. The third and most troubling manifestation is postpartum psychosis or what is called puerperal psychosis. A mother suffering from this can be at risk of inflicting harm to herself or her infant. Fortunately, this condition is rare.
Symptoms of postpartum depression can manifest in lack of energy or motivation, irritability and restlessness, feeling agitated and anxious. Each woman's experience may be different but the symptoms can be distressing and often leave the mother feeling ashamed and isolated, grappling with feelings of guilt because she thinks this should have been the happiest time of her life, but instead, she feels intense sadness. She may feel hopeless and overwhelmed, withdrawing from friends and family. Life may seemingly have lost its sparkle and interest in normal activities has waned. Focus, memory problems, and making decisions may be difficult. Physical problems may include: headaches, chest pains, heart palpitations (skipping or rapid beats), and hyperventilation. Appetite and sleep may be disturbed, as well.
Post partum depression can impact on a mother's ability to parent her infant. A mother afflicted with a host of distressing symptoms may be unable to meet her child's emotional needs. This can be self-perpetuating because the mother then feels ashamed or worthless and may question her ability to be a good parent--her loss of confidence can make the depression deepen. It goes one step further because her baby can also be affected, showing emotional and behavioral problems, and signs of distress.
Pregnancy and the hormonal changes it brings can lead to postpartum depression. Certain chemical changes take place in your body during and after pregnancy and may contribute to it. Hormonal changes can lead to chemical imbalances in the brain. Treatment will be focused on relieving symptoms.
Talk and group therapies can help in changing thinking patterns, and antidepressant medication can be administered to relieve symptoms of depression in the post partum period. Natural remedies work to correct imbalances that impair functioning and emotional well being, and can help to rebalance hormones.
Natural supplements include herbal extracts such as chaste tree berry and black cohosh, which may relieve irritability, headaches, sweating, heart palpitations, sleep disturbances, anxiety and depression. Valerian and chamomile are well known in helping to reduce anxiety and to promote rest. Other ingredients will include beneficial vitamins and minerals, amino acids, enzymes, specialty supplements and additional herbal extracts. Natural remedies offer safe and effective treatment--without undesirable side effects, that, at times, have been associated with prescription medications--and can be effective in reducing postpartum depression.
If you are pregnant and worried that this condition may occur or are suffering from post partum depression, the good news is that treatment is available. You are not responsible and this disorder does not have to interfere with everyday living. Babies deserve to have emotionally healthy mothers and mothers are entitled to the joy and happiness that children bring. Help is available. You can enjoy the riches that parenthood offers.
About the Author
Athlyn Green is an avid health enthusiast with an interest in natural remedies for treatment of health disorders. She is a regular contributor to several health sites, including Beat Your Depression, a site dedicated to treating depression safely and effectively.
Helpfull postpartum depression tips
Are you trying to learn more about postpartum depression well we have gather some helpful hints and tips about postpartum depression, so feel free to read this body language article as much as you want. Hopefully you find these postpartum depression tips and hints helpfull to you.
Become aware of your self-talk. Stop telling yourself how depressed you feel. This will only add to your misery and is very counter-productive. The word 'depression' is a vague term and does not in anyway help solve your problems. Rather than use the term 'depression', get more specific about how you are feeling. Are you feeling grief because a loved one has died or is injured' Are you feeling anger because your spouse has been unfaithful' Are you feeling stressed because there you have too much work to do' Telling yourself you are feeling very sad because your Son has passed away is far less debilitating than telling yourself you are depressed. It is natural to feel sad at the passing of a child. You need time to grieve and then let the grief go and start the healing process. You will add to your pain if every morning you wake up and tell yourself how depressed you are and how unfair life is.
Take up a sporting activity like walking, cycling, tennis, golf, water sports, riding, gliding, sailing, football, badminton. Something with a personal achievement goal. Spectator sports do not count and have little value for the purpose of defeating depression. Like alcohol (with which they are often associated) and television, they are simply ephemeral distractions. Depression cannot exist when the adrenaline is surging. Try bungee jumping.
Take ONE walk today, optimally in a park or natural setting, and notice anything that strikes you're a colorful, pleasing to your senses or beautiful.
Go out of your way to do something for someone else each day - a helping hand for an acquaintance or neighbour, a loving gesture for your spouse, an unexpected present for your children. It need not cost money but must involve your time, effort and devotion.
You may be able to get out of a bad mood by accepting that bad moods are an inevitable part of life! Sound confusing' Actually, the idea isn't that complicated. When you dwell on bad moods, they intensify. When you accept them as unpleasant but inevitable, they lose some of their grip on your psyche.
Well these are just a few postpartum depression tips that you can use and try to recognize. These tips have been gathered from some of the best postpartum depression sources on the internet today and from some of the best authorities on the subject. postpartum depression -postpartum depression information.
About the Author
webmaster of http://www.depressionpost.info
Become aware of your self-talk. Stop telling yourself how depressed you feel. This will only add to your misery and is very counter-productive. The word 'depression' is a vague term and does not in anyway help solve your problems. Rather than use the term 'depression', get more specific about how you are feeling. Are you feeling grief because a loved one has died or is injured' Are you feeling anger because your spouse has been unfaithful' Are you feeling stressed because there you have too much work to do' Telling yourself you are feeling very sad because your Son has passed away is far less debilitating than telling yourself you are depressed. It is natural to feel sad at the passing of a child. You need time to grieve and then let the grief go and start the healing process. You will add to your pain if every morning you wake up and tell yourself how depressed you are and how unfair life is.
Take up a sporting activity like walking, cycling, tennis, golf, water sports, riding, gliding, sailing, football, badminton. Something with a personal achievement goal. Spectator sports do not count and have little value for the purpose of defeating depression. Like alcohol (with which they are often associated) and television, they are simply ephemeral distractions. Depression cannot exist when the adrenaline is surging. Try bungee jumping.
Take ONE walk today, optimally in a park or natural setting, and notice anything that strikes you're a colorful, pleasing to your senses or beautiful.
Go out of your way to do something for someone else each day - a helping hand for an acquaintance or neighbour, a loving gesture for your spouse, an unexpected present for your children. It need not cost money but must involve your time, effort and devotion.
You may be able to get out of a bad mood by accepting that bad moods are an inevitable part of life! Sound confusing' Actually, the idea isn't that complicated. When you dwell on bad moods, they intensify. When you accept them as unpleasant but inevitable, they lose some of their grip on your psyche.
Well these are just a few postpartum depression tips that you can use and try to recognize. These tips have been gathered from some of the best postpartum depression sources on the internet today and from some of the best authorities on the subject. postpartum depression -postpartum depression information.
About the Author
webmaster of http://www.depressionpost.info
2009/08/15
How to Help a Friend Going Through Postpartum Depression
The other day, someone asked me how I dealt with my postpartum depression and asked for advice on helping a friend going through post partum depression. This can be frustrating to see a friend go through. Here was my reply...
1. When I suffered from post partum depression, the best thing anyone did for me was look after my baby so I could either sleep, exercise or hit Starbucks for a decaf and read my favourite magazine. My first born was colicky and I need a break every now and then.
2. I would suggest you ask your friend, "What do you need right now?", "What would you like more than anything right now?" If she answers, "my bathroom to be cleaned" - by all means do it! :)
3. Some other great things were little gifts like herbal teas and bath soaks to pamper myself. I absolutely loved this peppermint foot spray that Body Shop has. It soothed my aching feet. I also loved a pampering day at the Spa.
4. I had friends cook meals for me that were nutritious and hot. I craved a good hot meal. It took a lot to make a meal so this was SO FABULOUS! I had arranged for 5 friends to alternate meals each week for me. I knew from the first pregnancy that I had to be bold and ask for this kind of help. However, the first time, I was too shy and too afraid to ask. As a result, I was lonely, undernourished and depressed. Ask your friend what her favourite meal is and make it! Or if you aren't a good cook, order it!
5. If you're friend is able, take her for a walk with her new baby. Getting outside was THE BEST thing for me! Find a great park or something with paths away from busy traffic. Walk past a playground so your friend can see happy moms and children playing. This was encouraging to me too.
Warning!: Do talk to your doctor before engaging in any exercise routine.
About the Author
Merri Ellen is a former depression sufferer and mother of 2, wife of 1 hubby, owner of 1 cat. She's beaten it (depression, not the cat) and is on a mission to share the research she spent hours compiling to help others be in the know of what depression really is and how to really treat it. Depression isn't a disease - it is a symptom! She invites you to share your stories too.
http://www.cure-your-depression.com
1. When I suffered from post partum depression, the best thing anyone did for me was look after my baby so I could either sleep, exercise or hit Starbucks for a decaf and read my favourite magazine. My first born was colicky and I need a break every now and then.
2. I would suggest you ask your friend, "What do you need right now?", "What would you like more than anything right now?" If she answers, "my bathroom to be cleaned" - by all means do it! :)
3. Some other great things were little gifts like herbal teas and bath soaks to pamper myself. I absolutely loved this peppermint foot spray that Body Shop has. It soothed my aching feet. I also loved a pampering day at the Spa.
4. I had friends cook meals for me that were nutritious and hot. I craved a good hot meal. It took a lot to make a meal so this was SO FABULOUS! I had arranged for 5 friends to alternate meals each week for me. I knew from the first pregnancy that I had to be bold and ask for this kind of help. However, the first time, I was too shy and too afraid to ask. As a result, I was lonely, undernourished and depressed. Ask your friend what her favourite meal is and make it! Or if you aren't a good cook, order it!
5. If you're friend is able, take her for a walk with her new baby. Getting outside was THE BEST thing for me! Find a great park or something with paths away from busy traffic. Walk past a playground so your friend can see happy moms and children playing. This was encouraging to me too.
Warning!: Do talk to your doctor before engaging in any exercise routine.
About the Author
Merri Ellen is a former depression sufferer and mother of 2, wife of 1 hubby, owner of 1 cat. She's beaten it (depression, not the cat) and is on a mission to share the research she spent hours compiling to help others be in the know of what depression really is and how to really treat it. Depression isn't a disease - it is a symptom! She invites you to share your stories too.
http://www.cure-your-depression.com
Postpartum Blues - A Very Serious Affliction
The central character in Charlotte Perkins-Gilman's "The Yellow Wallpaper," is a woman who is sequestered to a top floor bedroom where she is forced to "rest" for days on end. The woman finally became mad after being suppressed, oppressed, and depressed on that bedroom. There is a contemporary theory which claims that the woman, who it is implied has recently given birth, is not mad. She is said to be suffering from the very real malaise of postpartum depression, or more commonly known as postpartum blues.
Women's feelings or emotions have been discounted for centuries. Great medical pioneers like Hippocrates and Traturo of Salerno did not give much credit to the importance of women's emotions. Even the great modern psychologist Freud, considered the emotions of women as a form of hysteria. However, modern science has finally acknowledged that postpartum blues are real and in some cases quite devastating.
There are three stages of post-birthing depression, with postpartum blues being at the milder end. Puerperal psychosis is defined as the furthest extreme end of this depression. The malady manifests itself in hallucinations, delusions that the baby is a demon, a saint or dying, and tendencies toward suicide or infanticide at this level.
Medea may have been experiencing this when she slaughtered her three children. Perhaps Susan Smith was suffering from post partum blues when she drowned her two boys in the back of a car she sunk in John D. Long Lake. There are also some inquiries as to whether a form of postpartum blues also exists in fathers. It would certainly account for the actions of one Garrett Wilson, who murdered his five-month old baby.
Many experts are starting to examine the possibility of postpartum blues as being the cause of many problems as well as being the result of many non-birth related events. It is also known that some teachers adore their classes and work intensely to give them the best all semester. They will then get a strange form of depression as if they have just given birth and are now feeling the gaping void after the semester. The important thing is that people should make appointments for consultation with one who believe, believes in, and honors, as well as has solutions for postpartum blues if they think that they are suffering from this malady.
About the Author
Morgan Hamilton offers expert advice and great tips regarding all aspects concerning Postpartum Blues. Visit our site for more helpful information about What is Postpartum Depression and other similar topics.
Women's feelings or emotions have been discounted for centuries. Great medical pioneers like Hippocrates and Traturo of Salerno did not give much credit to the importance of women's emotions. Even the great modern psychologist Freud, considered the emotions of women as a form of hysteria. However, modern science has finally acknowledged that postpartum blues are real and in some cases quite devastating.
There are three stages of post-birthing depression, with postpartum blues being at the milder end. Puerperal psychosis is defined as the furthest extreme end of this depression. The malady manifests itself in hallucinations, delusions that the baby is a demon, a saint or dying, and tendencies toward suicide or infanticide at this level.
Medea may have been experiencing this when she slaughtered her three children. Perhaps Susan Smith was suffering from post partum blues when she drowned her two boys in the back of a car she sunk in John D. Long Lake. There are also some inquiries as to whether a form of postpartum blues also exists in fathers. It would certainly account for the actions of one Garrett Wilson, who murdered his five-month old baby.
Many experts are starting to examine the possibility of postpartum blues as being the cause of many problems as well as being the result of many non-birth related events. It is also known that some teachers adore their classes and work intensely to give them the best all semester. They will then get a strange form of depression as if they have just given birth and are now feeling the gaping void after the semester. The important thing is that people should make appointments for consultation with one who believe, believes in, and honors, as well as has solutions for postpartum blues if they think that they are suffering from this malady.
About the Author
Morgan Hamilton offers expert advice and great tips regarding all aspects concerning Postpartum Blues. Visit our site for more helpful information about What is Postpartum Depression and other similar topics.
Pregnancy Tip: Herbs Commonly Used In Pregnancy, Labor And Postpartum
Shepherd's Purse
Shepherd's Purse is an annual, weed, that grows to about 20 inches in height and is easily recognized by the heart-shaped pods that form near the top. It grows in sunny areas throughout the United States.
The entire plant is used medicinally mainly as a anti-hemmorrhagic by coagulating the blood and constricting the veins. Historically, the juice of the plant was put on a ball of cotton and used to plug the nose and stop a bad nosebleed. It was also used to increase urine and menstrual flow and increase vitamin C in the diet. For maternity use, it is most often used in a tincture from fresh plants which not only stops bleeding but also causes uterine contractions. If an infusion is wanted, one need only steep the chopped plant material for about an hour as it give up the medicinal properties readily in water.
USES
To provide calcium: eat the leaves.
To control bleeding following a miscarriage: give 10-20 drops of the tincture sublingually as needed.
To build up clotting factors in the body prenatally: give 15-20 drops once or twice a day. To control bleeding after birtrh and delivery in the placenta:
give 20-40 drops sublingually. It can work in five seconds. or give a
combination tincture.
give 20 drops each of Blue Cohosh and Shepherd's Purse in tea.To aid in
returning the uterus to pre-birth size if uterus is still large at 4-6 weeks postpartum:
give Shepherd's Purse and Blue Cohosh tea along with recommendation for
rest, lots of breastfeeding and better nutrition.
To provide prophylactic treatment of vitamin K to a
newborn: give 3 drops of tincture or extract to the newborn by mouth.
CAUTIONS
If planning to make your own tincture, pick the plant immediately before tincturing as it loses its medicinal properties quickly once it dries.
Care should be taken if used for postpartum hemmorrhage as Shepherd's Purse can cause large clots fto form which can prevent the uterus from clamping down and contracting leading to continued bleeding.
About the Author
Yvonne Lapp Cryns is the owner of Midwives .net - http://www.midwives.net Yvonne is the co-founder of Nursing Programs Online at http://www.nursingprogramsonline.com and a contributor to The Compleat Mother Magazine at http://www.compleatmother.com . Yvonne is also a law school graduate, a registered nurse and a Certified Professional Midwife.
Shepherd's Purse is an annual, weed, that grows to about 20 inches in height and is easily recognized by the heart-shaped pods that form near the top. It grows in sunny areas throughout the United States.
The entire plant is used medicinally mainly as a anti-hemmorrhagic by coagulating the blood and constricting the veins. Historically, the juice of the plant was put on a ball of cotton and used to plug the nose and stop a bad nosebleed. It was also used to increase urine and menstrual flow and increase vitamin C in the diet. For maternity use, it is most often used in a tincture from fresh plants which not only stops bleeding but also causes uterine contractions. If an infusion is wanted, one need only steep the chopped plant material for about an hour as it give up the medicinal properties readily in water.
USES
To provide calcium: eat the leaves.
To control bleeding following a miscarriage: give 10-20 drops of the tincture sublingually as needed.
To build up clotting factors in the body prenatally: give 15-20 drops once or twice a day. To control bleeding after birtrh and delivery in the placenta:
give 20-40 drops sublingually. It can work in five seconds. or give a
combination tincture.
give 20 drops each of Blue Cohosh and Shepherd's Purse in tea.To aid in
returning the uterus to pre-birth size if uterus is still large at 4-6 weeks postpartum:
give Shepherd's Purse and Blue Cohosh tea along with recommendation for
rest, lots of breastfeeding and better nutrition.
To provide prophylactic treatment of vitamin K to a
newborn: give 3 drops of tincture or extract to the newborn by mouth.
CAUTIONS
If planning to make your own tincture, pick the plant immediately before tincturing as it loses its medicinal properties quickly once it dries.
Care should be taken if used for postpartum hemmorrhage as Shepherd's Purse can cause large clots fto form which can prevent the uterus from clamping down and contracting leading to continued bleeding.
About the Author
Yvonne Lapp Cryns is the owner of Midwives .net - http://www.midwives.net Yvonne is the co-founder of Nursing Programs Online at http://www.nursingprogramsonline.com and a contributor to The Compleat Mother Magazine at http://www.compleatmother.com . Yvonne is also a law school graduate, a registered nurse and a Certified Professional Midwife.
Postpartum Depression - Recognizing The Signs
In some cases, bringing home your brand new baby doesn't bring happy thoughts like the ones you were expecting. If this is the case, you may be suffering from postpartum depression. If you have suffered depression anytime before giving birth, your chances of suffering postpartum depression are even greater.
Postpartum depression can occur in up to 16% of new moms, but this number may actually be higher due to the amount of untreated depression. Don't confuse 'baby blues' with postpartum depression. Baby blues typically last from a few days to a week right after childbirth. This is very common and does not need treatment. An easy way to cope with it is to ask for help and support from friends and family. It also helps to talk to other new moms who are experiencing the same feelings.
Postpartum depression, on the other hand, can occur anytime in the first year of your baby's life. If you have any of these symptoms, you may be suffering from postpartum depression.
- sad, irritable, angry, frustrated - feeling like you are a terrible mother - guilt, not feeling worthy - trouble sleeping, always exhausted - thinking there is no light at the end of the tunnel - an extreme change in weight, or loss of appetite - you can't concentrate or remember things - constantly worrying about things - you burst out crying for no apparent reason - anxiety - do not want to talk or be with friends and family - your baby does not make you feel happy - wishing you didn't have a baby - wanting to hurt yourself or your baby.
Suffering from postpartum depression can be life changing. But you need to realize that it is not your fault. You aren't alone in this. Even Brooke Shields had postpartum depression, and she has written a book about it. Things will get better. And until they do, there are many different support systems - friends, family, doctors and nurses, peer groups, counsellors, and hotlines.
Postpartum depression can be mild, moderate, or severe - so talk to your doctor to determine what type of treatment is best for you.
About the Author
Cassandra Germsheid is the owner of Baby Tips Online (http://www.babytipsonline.com). She is a stay at home mother but sometimes works part time for her local newspaper.
Postpartum depression can occur in up to 16% of new moms, but this number may actually be higher due to the amount of untreated depression. Don't confuse 'baby blues' with postpartum depression. Baby blues typically last from a few days to a week right after childbirth. This is very common and does not need treatment. An easy way to cope with it is to ask for help and support from friends and family. It also helps to talk to other new moms who are experiencing the same feelings.
Postpartum depression, on the other hand, can occur anytime in the first year of your baby's life. If you have any of these symptoms, you may be suffering from postpartum depression.
- sad, irritable, angry, frustrated - feeling like you are a terrible mother - guilt, not feeling worthy - trouble sleeping, always exhausted - thinking there is no light at the end of the tunnel - an extreme change in weight, or loss of appetite - you can't concentrate or remember things - constantly worrying about things - you burst out crying for no apparent reason - anxiety - do not want to talk or be with friends and family - your baby does not make you feel happy - wishing you didn't have a baby - wanting to hurt yourself or your baby.
Suffering from postpartum depression can be life changing. But you need to realize that it is not your fault. You aren't alone in this. Even Brooke Shields had postpartum depression, and she has written a book about it. Things will get better. And until they do, there are many different support systems - friends, family, doctors and nurses, peer groups, counsellors, and hotlines.
Postpartum depression can be mild, moderate, or severe - so talk to your doctor to determine what type of treatment is best for you.
About the Author
Cassandra Germsheid is the owner of Baby Tips Online (http://www.babytipsonline.com). She is a stay at home mother but sometimes works part time for her local newspaper.
Postpartum Depression: What Women Aren't Telling Their Doctors
Postpartum mood disorders come in many shapes and sizes. Approximately 80% of all women in the United States will experience some form of mood disorder after the birth of their child. The emotional and physical discomfort they feel can be triggered by hormonal changes, lack of sleep, stress, socioeconomic factors and other changes. What is concerning, however, is that only 20% of women actually report their feelings to a qualified health professional, such as their physician, midwife, or pediatrician. Perhaps women are concerned about the stigma associated with mental health issues, or they fear that in reporting their mood swings and emotional pain they may jeopardize custody of their new baby. Whatever the reason, it's time to change the way we look at perinatal (after birth) mood disorders.
The majority of women experience what is referred to as "the new baby blues". This milder form of postpartum depression may be characterized by insomnia, fatigue, anxiety, tearfulness or sadness and may last anywhere from several hours to a week. The more serious forms of perinatal mood disorders include Postpartum Depression and the extremely severe Postpartum Psychosis.
Approximately 10-15% of new mothers will experience Postpartum Depression. Family members, partners and heath professionals should watch for symptoms that could include sleeping and eating disturbances, anxiety and insecurity, mood swings, confusion, loss of self, guilt or shame, and thoughts of harming herself.
Dr. Cheryl Beck and Dr. Robert Gable at the University of Connecticut have developed a new screening tool to assist health care professionals with identifying new mothers who may be at risk or suffering from postpartum depression. Dr. Beck suggests that doctors, midwives, and nursing staff should continuously evaluate new mothers throughout the first year after giving birth as the more severe of these conditions may not surface until well after the 6-week obstetric check up.
While only 1% of new mothers may experience the more obvious symptoms of Postpartum Psychosis (hallucinations, delusions, an inability to sleep, poor appetite, and bizarre/irrational behavior) these are the women who are at risk of hurting themselves or their new baby. Early detection of perinatal mood disorders is imperative to prevent another senseless loss of life, however our perception of mental illness and its associated diseases must change. Women need to feel confident that their healthcare professionals will take appropriate steps to get them the help they need without fear of shame or consequence.
If you are concerned that someone you love is experiencing any of the above symptoms, please request help in your area by going on the web to www.postpartum.net. Professionals are standing by to answer your questions.
Robyn B. Surdel Robyn's Nest ~ The Parenting Network www.robynsnest.com robyn@robynsnest.com
About the Author
After having children, Robyn found that there was a need for reliable and current information on all children's issues. Not finding the medical, behavior or psychological information available to parents or grandparents, she wondered what to do. Of course, being skilled on the computer, informed about children's issues and with a desire to help others, she started her web site and put aired information on TV.
The majority of women experience what is referred to as "the new baby blues". This milder form of postpartum depression may be characterized by insomnia, fatigue, anxiety, tearfulness or sadness and may last anywhere from several hours to a week. The more serious forms of perinatal mood disorders include Postpartum Depression and the extremely severe Postpartum Psychosis.
Approximately 10-15% of new mothers will experience Postpartum Depression. Family members, partners and heath professionals should watch for symptoms that could include sleeping and eating disturbances, anxiety and insecurity, mood swings, confusion, loss of self, guilt or shame, and thoughts of harming herself.
Dr. Cheryl Beck and Dr. Robert Gable at the University of Connecticut have developed a new screening tool to assist health care professionals with identifying new mothers who may be at risk or suffering from postpartum depression. Dr. Beck suggests that doctors, midwives, and nursing staff should continuously evaluate new mothers throughout the first year after giving birth as the more severe of these conditions may not surface until well after the 6-week obstetric check up.
While only 1% of new mothers may experience the more obvious symptoms of Postpartum Psychosis (hallucinations, delusions, an inability to sleep, poor appetite, and bizarre/irrational behavior) these are the women who are at risk of hurting themselves or their new baby. Early detection of perinatal mood disorders is imperative to prevent another senseless loss of life, however our perception of mental illness and its associated diseases must change. Women need to feel confident that their healthcare professionals will take appropriate steps to get them the help they need without fear of shame or consequence.
If you are concerned that someone you love is experiencing any of the above symptoms, please request help in your area by going on the web to www.postpartum.net. Professionals are standing by to answer your questions.
Robyn B. Surdel Robyn's Nest ~ The Parenting Network www.robynsnest.com robyn@robynsnest.com
About the Author
After having children, Robyn found that there was a need for reliable and current information on all children's issues. Not finding the medical, behavior or psychological information available to parents or grandparents, she wondered what to do. Of course, being skilled on the computer, informed about children's issues and with a desire to help others, she started her web site and put aired information on TV.
2009/08/14
Postpartum Weight Loss – Whole Food Carbohydrates Opposed to Processed Carbohydrates
If you've recently had a child, and you are at the point of wondering how you are going to lose the extra body fat you gained from pregnancy, the path to conquer postpartum weight loss will inevitably lead you to take a closer look at calories and carbohydrates. There is a mass of conflicting information floating around when it comes to carbohydrates.
After decades of training myself and others in the benefits of correct eating habits and exercise, here is a tip I believe newly made mothers confronting postpartum weight loss could benefit from knowing about carbohydrates. Carbohydrates have been vilified. Eating correctly for postpartum weight loss will include carbohydrates. The main distinction to make when it comes to carbohydrates is not whether they are complex carbohydrates or simple sugars, but if they have been processed. Whole Food Carbohydrates Are Not the Enemy of Postpartum Weight Loss Generally, carbohydrates found in natural plant foods are low in calories and take longer for the body to digest and absorb. When you eat a whole grain, bean, vegetable, or fruit, your body has to work hard to break down the plant and remove the individual sugars from the fiber and the complex chain within which the sugars are held. Once inside your bloodstream, these sugars will be used as energy or stored. This long and involved digestive process causes sugar to drip into your bloodstream at a slow rate. It can take hours to fully digest a meal of grains, beans vegetables, or fruit. This is what gives you a steady stream of energy between meals.
The body's method of digesting whole food carbohydrates will help you accomplish your post partum weight loss goals and beyond. Processed Carbohydrates – The Enemy of Postpartum Weight Loss When a food is processed it is stripped of its fiber and water, making it more concentrated in calories. In fact, it actually alters the structure of carbohydrate molecules. When you process a large volume of fruit, grain or vegetable, none of the calories have been lost. They've just been packed into a smaller volume of food. The processing of food allows the calories or sugars to be rapidly absorbed into your bloodstream, flooding the blood with sugar. It will either be burned for energy or stored for maintenance. Usually your body uses a combination of both sugar and fat to burn for fuel. When your body is overwhelmed by sugars from processed carbohydrates, you burn the sugar first and store the fat. So, when confronting postpartum weight loss and burning the stored body fat after delivery, it is important to distinguish the type of carbohydrate that will keep you from you're goals. Claim your Free Guide, "5 Secrets Weight Loss Companies Don't Want You to Know", at Fat Free Mommy.
Copyright 2008 John Franco. John Franco has been directly involved in the Health and Fitness Industry for close to thirty years. After witnessing dozens of postnatal women joining the gym to regain their figure, he has observed some amazing transformations and become a firm advocate of proper diet coupled with regular exercise. To learn how to eat to permanently strip fat, increase energy and maintain good health, visit http://www.fatfreemommy.com
After decades of training myself and others in the benefits of correct eating habits and exercise, here is a tip I believe newly made mothers confronting postpartum weight loss could benefit from knowing about carbohydrates. Carbohydrates have been vilified. Eating correctly for postpartum weight loss will include carbohydrates. The main distinction to make when it comes to carbohydrates is not whether they are complex carbohydrates or simple sugars, but if they have been processed. Whole Food Carbohydrates Are Not the Enemy of Postpartum Weight Loss Generally, carbohydrates found in natural plant foods are low in calories and take longer for the body to digest and absorb. When you eat a whole grain, bean, vegetable, or fruit, your body has to work hard to break down the plant and remove the individual sugars from the fiber and the complex chain within which the sugars are held. Once inside your bloodstream, these sugars will be used as energy or stored. This long and involved digestive process causes sugar to drip into your bloodstream at a slow rate. It can take hours to fully digest a meal of grains, beans vegetables, or fruit. This is what gives you a steady stream of energy between meals.
The body's method of digesting whole food carbohydrates will help you accomplish your post partum weight loss goals and beyond. Processed Carbohydrates – The Enemy of Postpartum Weight Loss When a food is processed it is stripped of its fiber and water, making it more concentrated in calories. In fact, it actually alters the structure of carbohydrate molecules. When you process a large volume of fruit, grain or vegetable, none of the calories have been lost. They've just been packed into a smaller volume of food. The processing of food allows the calories or sugars to be rapidly absorbed into your bloodstream, flooding the blood with sugar. It will either be burned for energy or stored for maintenance. Usually your body uses a combination of both sugar and fat to burn for fuel. When your body is overwhelmed by sugars from processed carbohydrates, you burn the sugar first and store the fat. So, when confronting postpartum weight loss and burning the stored body fat after delivery, it is important to distinguish the type of carbohydrate that will keep you from you're goals. Claim your Free Guide, "5 Secrets Weight Loss Companies Don't Want You to Know", at Fat Free Mommy.
Copyright 2008 John Franco. John Franco has been directly involved in the Health and Fitness Industry for close to thirty years. After witnessing dozens of postnatal women joining the gym to regain their figure, he has observed some amazing transformations and become a firm advocate of proper diet coupled with regular exercise. To learn how to eat to permanently strip fat, increase energy and maintain good health, visit http://www.fatfreemommy.com
Postpartum Exercises After a Cesarean Birth
Cesarean births are considerably easier on a woman's body today than they were thirty of forty years ago. They are less invasive, the incisions are smaller and most women recover from them quicker than their mothers and grandmothers did in years past. But postpartum exercises should still be done slowly and gently. They will help heal the abdominal muscles heal yet new mothers need to make sure that they do not strain them or move too fast in their exercising.
Check With Your Dr. Prior To Any Postpartum Exercise:
Before starting any postpartum exercise routine, all new mothers should make sure their doctor clears them for the physical activity. Activity can be increased as the incision heals. Always follow the doctor's advice and any suggestions they make for exercising after giving birth in order to prevent any injuries from occurring during the healing process. New mothers should always progress at a rate that is comfortable for them, and they should stop immediately if they feel any discomfort. While exercising they should support the incision with their hands or a pillow during the first few days of their routine.
Cesarean births will cause the body to be very tender. All exercises should be done slowly and the mother should focus on their movements and their body. Do not strain or push through any discomfort. Only do repetitions that feel comfortable. If that mean the mother can only do three, then that is fine. If the mother needs a break it is acceptable to stop in the middle of the routine until they are stronger and able to continue for longer periods of time.
As long as the doctor approves, the new mother can start their postpartum exercises the day after delivering their baby. Some of the exercises are actually recommended for right after birth, such as Kegel's which help strengthen the pelvic floor. Abdominal breathing with support of the stomach is good for getting the muscles moving. Ankle circles are designed to help the circulation in both legs and feet. All of these exercises can be done while sitting or lying down without strain to the body.
Additional postpartum exercises can be added to the beginning routine as the mother sees fit. The only requirement is that the mother does not strain herself while her incision is healing. Pelvic tilts can be added a day or two after birth only if the mother is strong enough and not hurting. Leg slides while doing the pelvic tilt are also recommended. Walking is a good aerobic exercise, but only in short intervals and distances as the mother can tolerate it.
The biggest difference between non-cesarean birth and vaginal birth postpartum exercise is the intensity and speed in which they are done. The mother with the incision needs to be conscious at all times of the strain on their body, but unless the doctor tells her that she cannot do certain things, she should be able to perform these postpartum exercises without difficulty and be on her way to strengthening her body once again.
You simply have to take control!
http://www.squidoo.com/fityummymummy-IsReal
http://superiorselfimprovement.blogspot.com
Check With Your Dr. Prior To Any Postpartum Exercise:
Before starting any postpartum exercise routine, all new mothers should make sure their doctor clears them for the physical activity. Activity can be increased as the incision heals. Always follow the doctor's advice and any suggestions they make for exercising after giving birth in order to prevent any injuries from occurring during the healing process. New mothers should always progress at a rate that is comfortable for them, and they should stop immediately if they feel any discomfort. While exercising they should support the incision with their hands or a pillow during the first few days of their routine.
Cesarean births will cause the body to be very tender. All exercises should be done slowly and the mother should focus on their movements and their body. Do not strain or push through any discomfort. Only do repetitions that feel comfortable. If that mean the mother can only do three, then that is fine. If the mother needs a break it is acceptable to stop in the middle of the routine until they are stronger and able to continue for longer periods of time.
As long as the doctor approves, the new mother can start their postpartum exercises the day after delivering their baby. Some of the exercises are actually recommended for right after birth, such as Kegel's which help strengthen the pelvic floor. Abdominal breathing with support of the stomach is good for getting the muscles moving. Ankle circles are designed to help the circulation in both legs and feet. All of these exercises can be done while sitting or lying down without strain to the body.
Additional postpartum exercises can be added to the beginning routine as the mother sees fit. The only requirement is that the mother does not strain herself while her incision is healing. Pelvic tilts can be added a day or two after birth only if the mother is strong enough and not hurting. Leg slides while doing the pelvic tilt are also recommended. Walking is a good aerobic exercise, but only in short intervals and distances as the mother can tolerate it.
The biggest difference between non-cesarean birth and vaginal birth postpartum exercise is the intensity and speed in which they are done. The mother with the incision needs to be conscious at all times of the strain on their body, but unless the doctor tells her that she cannot do certain things, she should be able to perform these postpartum exercises without difficulty and be on her way to strengthening her body once again.
You simply have to take control!
http://www.squidoo.com/fityummymummy-IsReal
http://superiorselfimprovement.blogspot.com
How To Avoid PostPartum Depression
New mothers sometimes experience “postpartum blues.” This is understandable. Pregnancy and birth are very dramatic events for your body – both physically and emotionally. So, it’s common to feel a little weepy, irritable or moody in the first few days after birth.
If you eat well, supplement your diet with high quality whole food supplements (especially omega-3 oils and B vitamins) and get enough rest, mild cases should pass quickly.
But, if “the blues” continue for more than just a few days, or if you’re feeling really depressed and down, please don’t try to tough it out. Get professional help. Ask your midwife or doctor to connect you with someone who can give you appropriate counseling.
Here are some tips that can help prevent or ease the symptoms of postpartum depression:
1. Ask for help after the birth. Here are some things friends and family could do for you during the first few weeks that might work better than giving the traditional baby shower gifts. They can:
Bring you a complete dinner (hot and ready to serve);
Volunteer to do your laundry;
Take care of your house cleaning;
And/or entertain older children with a day of play.
2. Get yourself out of the house – if only onto the deck or front steps – for at least a few minutes each day. Set up a lawn chair, wrap up yourself and your baby in a blanket and take a break. Set aside this time for you and baby.
3. Take it easy. Play with your baby. Visit with friends and family. Listen to relaxing music. Watch some old “feel good” DVD’s. Get someone to take you and baby for a long ride in the car. Baby will probably fall right off to sleep and you’ll get a chance to shut your eyes and relax for a few moments too.
4. And most importantly, eat really well and get yourself on a complete whole food nutritional program including pure omega-3 oils with EPA and DHA. I’ve seen high quality whole food supplements, combined with wholesome eating, consistently succeed in overcoming postpartum depression.
This is a special time for both you and your baby. It’s important to relax and enjoy it. And remember, if your depression continues for more than a few days, please don’t be afraid or ashamed to ask for help. Support is only a phone call away at the National PostPartum Depression Hotline 1-800-PPD-MOMS (773-6667).
Moss Greene is the Nutrition Editor for BellaOnline.com and an authority on essential fatty acids, such as fish oil. Over the past 30 years, she’s helped thousands of people to look better, think smarter and feel great – naturally. Visit Moss at http://nutrition.bellaonline.com to learn more and subscribe to her free health and fitness newsletter.
If you eat well, supplement your diet with high quality whole food supplements (especially omega-3 oils and B vitamins) and get enough rest, mild cases should pass quickly.
But, if “the blues” continue for more than just a few days, or if you’re feeling really depressed and down, please don’t try to tough it out. Get professional help. Ask your midwife or doctor to connect you with someone who can give you appropriate counseling.
Here are some tips that can help prevent or ease the symptoms of postpartum depression:
1. Ask for help after the birth. Here are some things friends and family could do for you during the first few weeks that might work better than giving the traditional baby shower gifts. They can:
Bring you a complete dinner (hot and ready to serve);
Volunteer to do your laundry;
Take care of your house cleaning;
And/or entertain older children with a day of play.
2. Get yourself out of the house – if only onto the deck or front steps – for at least a few minutes each day. Set up a lawn chair, wrap up yourself and your baby in a blanket and take a break. Set aside this time for you and baby.
3. Take it easy. Play with your baby. Visit with friends and family. Listen to relaxing music. Watch some old “feel good” DVD’s. Get someone to take you and baby for a long ride in the car. Baby will probably fall right off to sleep and you’ll get a chance to shut your eyes and relax for a few moments too.
4. And most importantly, eat really well and get yourself on a complete whole food nutritional program including pure omega-3 oils with EPA and DHA. I’ve seen high quality whole food supplements, combined with wholesome eating, consistently succeed in overcoming postpartum depression.
This is a special time for both you and your baby. It’s important to relax and enjoy it. And remember, if your depression continues for more than a few days, please don’t be afraid or ashamed to ask for help. Support is only a phone call away at the National PostPartum Depression Hotline 1-800-PPD-MOMS (773-6667).
Moss Greene is the Nutrition Editor for BellaOnline.com and an authority on essential fatty acids, such as fish oil. Over the past 30 years, she’s helped thousands of people to look better, think smarter and feel great – naturally. Visit Moss at http://nutrition.bellaonline.com to learn more and subscribe to her free health and fitness newsletter.
Postpartum Hair Loss Connection
Hair Loss can occur in many different ways, however being pregnant and giving birth is one of the main causes. Hair Loss After Child Birth is more common than you would think, it actually occurs on average between 5 and 10% of women. Read on.
When you experience pregnancy, the body is forever going through incredible changes with hormones and nutrients being two examples that can lead to hairloss after birth of a baby.
Postpartum Hair Loss Explained
Postpartum hairloss is a term that refers to the hair loss which can sometimes occur after giving birth to a baby. There are many reasons why hair loss can take place in so many women after child birth, so if you are pregnant or are planning on getting pregnant then you are definitely going to want to read on.
One of the main reasons behind postpartum hair loss is the great amount of hormones that are rapidly moving through a woman's body, this is heightened after the baby is born, as the body responds to the dramatic changes that have again taken place. These hair loss symptoms are also similar to that of birth control and hair loss. While a woman's body is persevering with these changes, many different symptoms that can occur, the most common being hair loss.
It can be a frightening experience to notice the hair coming out, especially for a woman, but it is important to remember that you will not become bald and the hair loss shall recede as the hormones return to a normal level. This differs person to person, but the average time for the hormone level to return to normal is about 2-3 months.
There are Treatments Available for Postpartum Hair Loss
If you are a woman and are suffering from hairloss after giving birth to a baby, you should not worry, as there are many different solutions that you can use to prevent it.
Your doctor will probably tell you the same as I said, that it is perfectly normal and that your hair loss will stop after your hormones return to normal. However if it is really bothering you then there are certain products that you can purchase and use in order to attempt to stop so much hair from falling out.
There are many products out there that are used to treat postpartum hair loss that are harmful to the babies of pregnant women so take care when choosing the right one. But however, if you have already given birth you have nothing to worry about and you can use any hair loss product you want.
If you want to read more information you on this subject or other related subjects then visit http://www.best-hair-loss-product-reviews.com
When you experience pregnancy, the body is forever going through incredible changes with hormones and nutrients being two examples that can lead to hairloss after birth of a baby.
Postpartum Hair Loss Explained
Postpartum hairloss is a term that refers to the hair loss which can sometimes occur after giving birth to a baby. There are many reasons why hair loss can take place in so many women after child birth, so if you are pregnant or are planning on getting pregnant then you are definitely going to want to read on.
One of the main reasons behind postpartum hair loss is the great amount of hormones that are rapidly moving through a woman's body, this is heightened after the baby is born, as the body responds to the dramatic changes that have again taken place. These hair loss symptoms are also similar to that of birth control and hair loss. While a woman's body is persevering with these changes, many different symptoms that can occur, the most common being hair loss.
It can be a frightening experience to notice the hair coming out, especially for a woman, but it is important to remember that you will not become bald and the hair loss shall recede as the hormones return to a normal level. This differs person to person, but the average time for the hormone level to return to normal is about 2-3 months.
There are Treatments Available for Postpartum Hair Loss
If you are a woman and are suffering from hairloss after giving birth to a baby, you should not worry, as there are many different solutions that you can use to prevent it.
Your doctor will probably tell you the same as I said, that it is perfectly normal and that your hair loss will stop after your hormones return to normal. However if it is really bothering you then there are certain products that you can purchase and use in order to attempt to stop so much hair from falling out.
There are many products out there that are used to treat postpartum hair loss that are harmful to the babies of pregnant women so take care when choosing the right one. But however, if you have already given birth you have nothing to worry about and you can use any hair loss product you want.
If you want to read more information you on this subject or other related subjects then visit http://www.best-hair-loss-product-reviews.com
2009/08/13
Postpartum depression a frightening experience
For me, one of the scariest parts of giving birth a second time around was waiting to see if I developed postpartum depression like I did after the birth of my first child. I honestly didn't know if I could go through it again.
During my bout with postpartum depression after the birth of my first daughter three years ago, I read up on this unique brand of depression as much as possible, but honestly found the information a little too sterile to really relate to what I was experiencing. Descriptions of "intense and irrational feelings of fear" didn't come close to describing the overwhelming terror that permeated every area of my life.
I cried constantly. I remember holding my beautiful baby girl as she lay fast asleep and sobbing uncontrollably because I felt completely unworthy to have such a wonderful child. I hadn't done anything to deserve to be a mother and yet here I was blessed with such a precious little person.
Since I was given the responsibility for such an amazing little baby, I knew that I had to protect her from any form of danger. Unfortunately, danger was at every turn. I was afraid to go out for a car ride because we might get in an accident. I didn't want to go for a walk because a car might lose control and run over us or someone might steal my baby. I didn't want to answer the phone in case something happened while I turned to get it and I didn't want to have anyone over in case they were sick and could pass it on to us.
For almost a full year I didn't really go anywhere and didn't really do anything. I belonged to a new moms group but hardly ever went. The only reason I did go to a few meetings at the local health unit was out of my intense concern that I would miss something important pertaining to the health and well-being of my child.
Three years later the moms from that group have an amazing bond and close friendship that I'm so sad I missed out on. But at the time I felt physically unable to connect to others or to leave the house.
One thing I did do was talk to my doctor about it. This was no easy task. Our discussion about postpartum depression was probably one of the most difficult and frightening talks I've ever had with my doctor. I was terrified that when I admitted to an intense depression my doctor would call social services and take my child away.
When she asked if I had any feelings of anger towards the baby or if I wanted to hurt my child I had to force back the tears and managed to say, "How could I ever feel that way? I love her so much and just want to be the best mommy possible. I don't even deserve such a wonderful child!"
My doctor suggested I find someone to talk to about my postpartum depression, but I didn't. It just didn't seem possible to talk about a subject that so heavily burdened my heart. She also suggested an increase in my antidepressant medication, which I did do and which did help a little.
In the end, it took a full year to come out of that
postpartum fog and I'm honestly scared to death of ever experiencing it again.
Apparently there is no one trigger for postpartum depression. Instead it is believed to result from many complex factors, such as rapid hormonal changes and stress or exhaustion after delivery.
My doctor had told me during my pregnancy that because of my history with depression that postpartum depression was a very strong likelihood. She was right. I was told that chances were even better to develop it again after giving birth to my second daughter. Fortunately they were wrong about that.
My youngest daughter turned one year old last month and her first year of life was so different for me than her older sister's was. The intense fear is gone, the passionate self-loathing has vanished and I actually feel like a normal mom that's doing her best, most of the time.
About the Author
Jamie Leggatt is a freelance writer from White Rock, B.C., Canada. After keeping her struggle with depression a secret for nearly 15 years, she is now finding meaning and purpose by sharing her story with others. She founded the Canadian Depression Support Network to help others find information and support they need at www.depressionsupport.ca. Also, her blog, "Fighting the Darkness: My Secret Battle with Depression", www.fightingthe.
During my bout with postpartum depression after the birth of my first daughter three years ago, I read up on this unique brand of depression as much as possible, but honestly found the information a little too sterile to really relate to what I was experiencing. Descriptions of "intense and irrational feelings of fear" didn't come close to describing the overwhelming terror that permeated every area of my life.
I cried constantly. I remember holding my beautiful baby girl as she lay fast asleep and sobbing uncontrollably because I felt completely unworthy to have such a wonderful child. I hadn't done anything to deserve to be a mother and yet here I was blessed with such a precious little person.
Since I was given the responsibility for such an amazing little baby, I knew that I had to protect her from any form of danger. Unfortunately, danger was at every turn. I was afraid to go out for a car ride because we might get in an accident. I didn't want to go for a walk because a car might lose control and run over us or someone might steal my baby. I didn't want to answer the phone in case something happened while I turned to get it and I didn't want to have anyone over in case they were sick and could pass it on to us.
For almost a full year I didn't really go anywhere and didn't really do anything. I belonged to a new moms group but hardly ever went. The only reason I did go to a few meetings at the local health unit was out of my intense concern that I would miss something important pertaining to the health and well-being of my child.
Three years later the moms from that group have an amazing bond and close friendship that I'm so sad I missed out on. But at the time I felt physically unable to connect to others or to leave the house.
One thing I did do was talk to my doctor about it. This was no easy task. Our discussion about postpartum depression was probably one of the most difficult and frightening talks I've ever had with my doctor. I was terrified that when I admitted to an intense depression my doctor would call social services and take my child away.
When she asked if I had any feelings of anger towards the baby or if I wanted to hurt my child I had to force back the tears and managed to say, "How could I ever feel that way? I love her so much and just want to be the best mommy possible. I don't even deserve such a wonderful child!"
My doctor suggested I find someone to talk to about my postpartum depression, but I didn't. It just didn't seem possible to talk about a subject that so heavily burdened my heart. She also suggested an increase in my antidepressant medication, which I did do and which did help a little.
In the end, it took a full year to come out of that
postpartum fog and I'm honestly scared to death of ever experiencing it again.
Apparently there is no one trigger for postpartum depression. Instead it is believed to result from many complex factors, such as rapid hormonal changes and stress or exhaustion after delivery.
My doctor had told me during my pregnancy that because of my history with depression that postpartum depression was a very strong likelihood. She was right. I was told that chances were even better to develop it again after giving birth to my second daughter. Fortunately they were wrong about that.
My youngest daughter turned one year old last month and her first year of life was so different for me than her older sister's was. The intense fear is gone, the passionate self-loathing has vanished and I actually feel like a normal mom that's doing her best, most of the time.
About the Author
Jamie Leggatt is a freelance writer from White Rock, B.C., Canada. After keeping her struggle with depression a secret for nearly 15 years, she is now finding meaning and purpose by sharing her story with others. She founded the Canadian Depression Support Network to help others find information and support they need at www.depressionsupport.ca. Also, her blog, "Fighting the Darkness: My Secret Battle with Depression", www.fightingthe.
Shih Tzu Postpartum Care
Whelping a litter of Shih Tzu puppies can sometimes be physically and emotionally exhausting for both you and the Shih Tzu matron. Before you take your well deserved rest, be certain the Shih Tzu matron and Shih Tzu puppies are comfortable, each Shih Tzu puppy has nursed well, the heat lamp is not too close, and the heating pad is not turned up too high. At this time it is crucial to maintain proper environmental temperatures. Newborn Shih Tzu puppies are incapable of controlling their own body temperatures. Chilling to any degree leaves newborn Shih Tzu puppies susceptible to infectious disease. Room temperature should be maintained at about 85 degrees Fahrenheit for at least their first few days.
Initially offer your Shih Tzu dam only soft, messy-type foods and supplements of a high quality milk replacement added to her food. I like using Pedigree Lamb and Rice canned formula with Just Born milk replacement powder sprinkled on top or mixed within.
Most Shih Tzu dams are ready for a good meal once whelping is over and the puppies are all settled in nursing well. However, do not worry if she refuses one or two feedings during her first 24 hours of motherhood. Do not expect her to leave her newborn Shih Tzu puppies. If she is too exhausted to eat right after whelping, she will be ready by the next day most usually.
To prevent serious cleanup problems, place four interlocking layers of open newspaper on the floor over heavy plastic film such as that used by painters. Plastic sheeting covered by newspaper saves all flooring, is nonporous, makes any cleanup easy and is inexpensive to purchase.
Use Clorox bleach, ¾ cup to a gallon of water to disinfect the Shih Tzu whelping box and immediate area. You will need to disinfect daily.
Two days following whelping, offer your Shih Tzu matron soft food mixed with a high quality dog food. I use HealthyPetNet Life's Abundance and have found it to be the absolute best food for my Shih Tzu.
Your Shih Tzu dam should be seen by a veterinarian for a postpartum examination within 24 hours of whelping. It is not uncommon for a Shih Tzu dam to retain one or more placentas, large amounts of blood and other body fluids in the uterus. It is also possible that she retained one or two Shih Tzu puppies as well. All of these need to be expelled immediately. Retention will predispose the Shih Tzu dam to infection. Many veterinarians will give the oxytocin shot within the first 24 hours of whelping to help her expel any retained fluids, placental material and/or puppies.
This article is FREE to publish with resource box.
About the Author
Connie Limon is a Shih Tzu breeder. She publishes a FREE weekly newsletter with a focus upon health and wellness for you and your pets. Pet clothing is offered on the website. Discounts are offered to subscribers. Sign up at: http://www.stainglassshihtzus.com
Initially offer your Shih Tzu dam only soft, messy-type foods and supplements of a high quality milk replacement added to her food. I like using Pedigree Lamb and Rice canned formula with Just Born milk replacement powder sprinkled on top or mixed within.
Most Shih Tzu dams are ready for a good meal once whelping is over and the puppies are all settled in nursing well. However, do not worry if she refuses one or two feedings during her first 24 hours of motherhood. Do not expect her to leave her newborn Shih Tzu puppies. If she is too exhausted to eat right after whelping, she will be ready by the next day most usually.
To prevent serious cleanup problems, place four interlocking layers of open newspaper on the floor over heavy plastic film such as that used by painters. Plastic sheeting covered by newspaper saves all flooring, is nonporous, makes any cleanup easy and is inexpensive to purchase.
Use Clorox bleach, ¾ cup to a gallon of water to disinfect the Shih Tzu whelping box and immediate area. You will need to disinfect daily.
Two days following whelping, offer your Shih Tzu matron soft food mixed with a high quality dog food. I use HealthyPetNet Life's Abundance and have found it to be the absolute best food for my Shih Tzu.
Your Shih Tzu dam should be seen by a veterinarian for a postpartum examination within 24 hours of whelping. It is not uncommon for a Shih Tzu dam to retain one or more placentas, large amounts of blood and other body fluids in the uterus. It is also possible that she retained one or two Shih Tzu puppies as well. All of these need to be expelled immediately. Retention will predispose the Shih Tzu dam to infection. Many veterinarians will give the oxytocin shot within the first 24 hours of whelping to help her expel any retained fluids, placental material and/or puppies.
This article is FREE to publish with resource box.
About the Author
Connie Limon is a Shih Tzu breeder. She publishes a FREE weekly newsletter with a focus upon health and wellness for you and your pets. Pet clothing is offered on the website. Discounts are offered to subscribers. Sign up at: http://www.stainglassshihtzus.com
Tips For Dealing With Postpartum Depression
Postpartum depression is a serious problem. It is experienced on some level by millions of women each year after the birth of a child. Postpartum depression symptoms can include feelings of sadness, bouts of crying, guilty and worthless feelings, lack of energy and fatigue, ease of agitation, anxiety, sleep problems, lack of interest in sex, feeling rejected, lack of concentration, among other symptoms. For serious bouts of postpartum depression, it's important to get professional help. However, for milder forms, there are many things you can do to help treat and alleviate this disease right at home.
Talk It Out
This may be an obvious one, but just letting your feelings out to a friend or family member can be one of the best things you can do for postpartum depression. Make your feelings known and let others know you are suffering with this disease. Make sure you have the support of your friends and family, to talk to, and just to be around so you aren't alone. In addition, consider talking to other new baby mothers, many of them will know exactly what you're going through and can offer helpful advice.
Avoid Being Alone
Try to avoid being alone for long periods of time. Being alone, especially with little to do, can compound your feelings and even make them worse. With people around, even just in a public place or at home with family, your mind will be more distracted and less concentrated on your feelings of depression. Distraction alone is an excellent treatment technique for many mental health issues. Just getting your mind off of your problems and focusing all your energy on something else can do a world of good for your mental health.
Stick To Your Routine
Get up at your normal time. Avoid staying in bed all day long, make yourself get up if you must. Take your morning shower and follow your normal beauty routine. Getting back to your usual routine can help you get back into your normal state of mind.
Take Care Of Your Health
Don't forget to take care of your own health. Make sure to eat three solid, healthy meals per day. Drink plenty of water. Get plenty of rest, take naps if you feel you need them. Don't neglect taking care of yourself.
Pamper Yourself
Make yourself feel special by pampering yourself. Hire a babysitter and go out for the night, take a long bubble bath, give yourself an afternoon of shopping, go to the movies or a concert, you must not forget to treat yourself well. Even just going for a long walk in some fresh air would be a nice gift to yourself. Take the time to smell the flowers or enjoy a beautiful sunrise or sunset.
Don't Pressure Yourself
Above all, don't expect yourself to just snap out of it. Give yourself time to get used to not being pregnant anymore.
Professional Help
If after a couple weeks, you don't feel at least somewhat better, make sure to seek professional help. There are many effective treatments for
postpartum depression including counseling and medication. These days, there is even a form of counseling available at home, called eCounseling, where you won't even have to leave your home to talk to certified counselors.
About the Author
Lydia Quinn writes for Tranquil Counseling, a leader in eCounseling services. Bringing professional counseling to you in your home. Offering effective, private treatment for postpartum depression and other mental health issues.
Talk It Out
This may be an obvious one, but just letting your feelings out to a friend or family member can be one of the best things you can do for postpartum depression. Make your feelings known and let others know you are suffering with this disease. Make sure you have the support of your friends and family, to talk to, and just to be around so you aren't alone. In addition, consider talking to other new baby mothers, many of them will know exactly what you're going through and can offer helpful advice.
Avoid Being Alone
Try to avoid being alone for long periods of time. Being alone, especially with little to do, can compound your feelings and even make them worse. With people around, even just in a public place or at home with family, your mind will be more distracted and less concentrated on your feelings of depression. Distraction alone is an excellent treatment technique for many mental health issues. Just getting your mind off of your problems and focusing all your energy on something else can do a world of good for your mental health.
Stick To Your Routine
Get up at your normal time. Avoid staying in bed all day long, make yourself get up if you must. Take your morning shower and follow your normal beauty routine. Getting back to your usual routine can help you get back into your normal state of mind.
Take Care Of Your Health
Don't forget to take care of your own health. Make sure to eat three solid, healthy meals per day. Drink plenty of water. Get plenty of rest, take naps if you feel you need them. Don't neglect taking care of yourself.
Pamper Yourself
Make yourself feel special by pampering yourself. Hire a babysitter and go out for the night, take a long bubble bath, give yourself an afternoon of shopping, go to the movies or a concert, you must not forget to treat yourself well. Even just going for a long walk in some fresh air would be a nice gift to yourself. Take the time to smell the flowers or enjoy a beautiful sunrise or sunset.
Don't Pressure Yourself
Above all, don't expect yourself to just snap out of it. Give yourself time to get used to not being pregnant anymore.
Professional Help
If after a couple weeks, you don't feel at least somewhat better, make sure to seek professional help. There are many effective treatments for
postpartum depression including counseling and medication. These days, there is even a form of counseling available at home, called eCounseling, where you won't even have to leave your home to talk to certified counselors.
About the Author
Lydia Quinn writes for Tranquil Counseling, a leader in eCounseling services. Bringing professional counseling to you in your home. Offering effective, private treatment for postpartum depression and other mental health issues.
Managing Postpartum Depression Through Medications And Therapy
So you've just given birth to a lovely baby. You should be feeling happy, right? But why do you feel down? Why do negative thoughts invade your mind? Why do you sometimes feel that you hate your baby? Perhaps it is not just a case of the blues. You might be experiencing postpartum depression symptoms. Read about postpartum depression symptoms here and find out if there's something more to your blues.
But before we go into the symptoms, rest assured that postpartum depression is normal. It does not mean that you are a bad mother or are going crazy. It is a perfectly normal condition mainly caused by fluctuations in the hormones.
Below are some signs of postpartum depression you have to watch out for:
Excessive worrying. Are you worried more than usual? Do you think of unusual, farfetched scenes of something bad happening to you or your family?
Irritability. Is your patience wearing thin these days? Do you snap easily at people?
Sleeping problems. Are you having trouble sleeping, or are you sleeping too much? Either of these two extremes can mean postpartum depression.
Constant depression. Is sadness or an impending sense of doom your constant companion? Does suicide look increasingly appealing to you everyday?
Tearfulness. Are you feeling more weepy than usual? Do you easily get upset?
Trouble concentrating. Are you often absentminded, distracted or have problems focusing? Do you "block out" in the middle of a conversation?
Discomfort or indifference towards the baby. This is the symptom that is arguably the most difficult to deal with. You might hate yourself and feel that you are a bad mother for feeling this way but don't fret - this is very normal for women with postpartum depression.
Postpartum depression can sometimes go away after a few days or two weeks. But if the symptoms last longer than this period, you may need to seek professional help already. If you have serious thoughts of harming yourself or your child, then it is best to seek medical help immediately.
Be alert for these postpartum depression symptoms and take action as necessary.
About the Author
Michael Lee is unbelievably giving away over $2355 worth of the best self-help ebooks FREE at http://www.20daypersuasion.com/goldaccess.htm for a limited time. Hurry! Download as many as you want before you miss out.
But before we go into the symptoms, rest assured that postpartum depression is normal. It does not mean that you are a bad mother or are going crazy. It is a perfectly normal condition mainly caused by fluctuations in the hormones.
Below are some signs of postpartum depression you have to watch out for:
Excessive worrying. Are you worried more than usual? Do you think of unusual, farfetched scenes of something bad happening to you or your family?
Irritability. Is your patience wearing thin these days? Do you snap easily at people?
Sleeping problems. Are you having trouble sleeping, or are you sleeping too much? Either of these two extremes can mean postpartum depression.
Constant depression. Is sadness or an impending sense of doom your constant companion? Does suicide look increasingly appealing to you everyday?
Tearfulness. Are you feeling more weepy than usual? Do you easily get upset?
Trouble concentrating. Are you often absentminded, distracted or have problems focusing? Do you "block out" in the middle of a conversation?
Discomfort or indifference towards the baby. This is the symptom that is arguably the most difficult to deal with. You might hate yourself and feel that you are a bad mother for feeling this way but don't fret - this is very normal for women with postpartum depression.
Postpartum depression can sometimes go away after a few days or two weeks. But if the symptoms last longer than this period, you may need to seek professional help already. If you have serious thoughts of harming yourself or your child, then it is best to seek medical help immediately.
Be alert for these postpartum depression symptoms and take action as necessary.
About the Author
Michael Lee is unbelievably giving away over $2355 worth of the best self-help ebooks FREE at http://www.20daypersuasion.com/goldaccess.htm for a limited time. Hurry! Download as many as you want before you miss out.
2009/08/12
Postpartum Weight Loss - The Importance of a Good Post Pregnancy Diet
Many pregnant women understand the importance of following a well balanced diet during pregnancy, but seem unconcerned about it afterwards.
During pregnancy there is a real need for more calories, but a post pregnancy diet doesn't require these extra calories, although breastfeeding does need some more. This can be one of the major causes of preventing successful postpartum weight loss and causing long term weight problems for many women.
Overeating during pregnancy may expand the size of your stomach meaning you will need more food to fill it. Your body's hunger response is governed by this process. In order to make sure you don't feel hungry you will need to reduce your stomach size, by cutting down on your portion sizes.
Do this by reducing the amount of calories you consume gradually over a few days.
It is strongly advised to avoid drinking alcohol when pregnant but after giving birth many women will succumb to the odd glass. Whilst there is nothing wrong with the occasional drink, regularly overdoing it will add many extra calories in to the diet which are far more likely to be stored as body fat.
It should be noted that any substances you put in to your body whilst breast feeding will in some way make it through your breast milk and in to your baby.
Now more than ever you should aim to eat a well balanced diet. This will help speed up postpartum weight loss, assist in repairing the body and provide you with loads of energy.
If time was tight before, you will find it more of an issue now, with all the extra tasks associated with having a new baby. Get organised, write shopping lists in advance, plan out meals and snacks and only buy the items you've written on your list.
When planning the foods to eat, allow for treats but make sure they are a rarity and not a regular occurrence, once or twice a week is ideal.
A post pregnancy diet shouldn't be too calorie restrictive, don't starve yourself, instead try to gradually reduce the amount of calories you eat and ensure that your diet contains plenty of fresh fruits and vegetables, loads of water and a minimum of processed foods.
Jago Holmes is a registered personal trainer and director of New Image Fitness Ltd. He is a qualified personal trainer with over 10 years experience working with new mums and pregnant women. He has created a website for new mothers, devoted entirely to safe and effective weight loss after pregnancy - http://www.greatshapeafterbaby.com
During pregnancy there is a real need for more calories, but a post pregnancy diet doesn't require these extra calories, although breastfeeding does need some more. This can be one of the major causes of preventing successful postpartum weight loss and causing long term weight problems for many women.
Overeating during pregnancy may expand the size of your stomach meaning you will need more food to fill it. Your body's hunger response is governed by this process. In order to make sure you don't feel hungry you will need to reduce your stomach size, by cutting down on your portion sizes.
Do this by reducing the amount of calories you consume gradually over a few days.
It is strongly advised to avoid drinking alcohol when pregnant but after giving birth many women will succumb to the odd glass. Whilst there is nothing wrong with the occasional drink, regularly overdoing it will add many extra calories in to the diet which are far more likely to be stored as body fat.
It should be noted that any substances you put in to your body whilst breast feeding will in some way make it through your breast milk and in to your baby.
Now more than ever you should aim to eat a well balanced diet. This will help speed up postpartum weight loss, assist in repairing the body and provide you with loads of energy.
If time was tight before, you will find it more of an issue now, with all the extra tasks associated with having a new baby. Get organised, write shopping lists in advance, plan out meals and snacks and only buy the items you've written on your list.
When planning the foods to eat, allow for treats but make sure they are a rarity and not a regular occurrence, once or twice a week is ideal.
A post pregnancy diet shouldn't be too calorie restrictive, don't starve yourself, instead try to gradually reduce the amount of calories you eat and ensure that your diet contains plenty of fresh fruits and vegetables, loads of water and a minimum of processed foods.
Jago Holmes is a registered personal trainer and director of New Image Fitness Ltd. He is a qualified personal trainer with over 10 years experience working with new mums and pregnant women. He has created a website for new mothers, devoted entirely to safe and effective weight loss after pregnancy - http://www.greatshapeafterbaby.com
Postpartum Exercises - How to Lose Post Pregnancy Weight in Just Minutes a Day
Postpartum exercises are an absolute must if you want to lose post pregnancy weight.
A lot of you think that you need to spend countless hours in the gym just to get fit. And for busy moms, finding that much time for exercise can surely pose a challenge.
But all you need is just 15 minutes in your 24-hour day to do postpartum exercises.
The key: exercises that target the whole body.
Examples of these are:
1. Burpees = a fun cardio workout
2. Planks = one of the most effective abs exercises, also works out the arms and legs
3. Y Squat = works the buns, thighs and arms too
These postpartum exercises work out several body parts at the same time which means you'll exercise less.
Not only that, they also move your body to burn more fat.
So with these kinds of exercise, less is more.
Other added benefits:
You can do these in the privacy of your own home. (No need to for gym membership fees.)
You can just use your body weight and play some heart pumping music. (No fancy equipment or props needed.)
You can lose weight and still have time for everything else.
Just some reminders:
Stretch and warm up especially if you've been sedentary for quite awhile.
Take it easy during the first time. Aim for around 8 - 10 repetitions for each exercise. Feel free to progress when you get stronger.
Drink lots of water before, during and after your workout.
Consult your doctor first to make sure it's safe for you to do these exercises.
Do you want to get an even better and yummier body?
Learn more about the postpartum exercises you can do to go from flabby to fab mommy.
Make sure to pick up the FREE "GET YOUR BODY BACK" STARTER PACK on top metabolism boosters, top body shaping moves and the flat tummy nutrition plan that will get you on your way to lose post pregnancy weight.
A lot of you think that you need to spend countless hours in the gym just to get fit. And for busy moms, finding that much time for exercise can surely pose a challenge.
But all you need is just 15 minutes in your 24-hour day to do postpartum exercises.
The key: exercises that target the whole body.
Examples of these are:
1. Burpees = a fun cardio workout
2. Planks = one of the most effective abs exercises, also works out the arms and legs
3. Y Squat = works the buns, thighs and arms too
These postpartum exercises work out several body parts at the same time which means you'll exercise less.
Not only that, they also move your body to burn more fat.
So with these kinds of exercise, less is more.
Other added benefits:
You can do these in the privacy of your own home. (No need to for gym membership fees.)
You can just use your body weight and play some heart pumping music. (No fancy equipment or props needed.)
You can lose weight and still have time for everything else.
Just some reminders:
Stretch and warm up especially if you've been sedentary for quite awhile.
Take it easy during the first time. Aim for around 8 - 10 repetitions for each exercise. Feel free to progress when you get stronger.
Drink lots of water before, during and after your workout.
Consult your doctor first to make sure it's safe for you to do these exercises.
Do you want to get an even better and yummier body?
Learn more about the postpartum exercises you can do to go from flabby to fab mommy.
Make sure to pick up the FREE "GET YOUR BODY BACK" STARTER PACK on top metabolism boosters, top body shaping moves and the flat tummy nutrition plan that will get you on your way to lose post pregnancy weight.
Helping a Loved One Cope with Postpartum Depression
It is not uncommon for women to have heavy mood swings just after pregnancy. If these swings are extremely severe, they may be caused by Postpartum Depression (PPD). If it seems serious, consult a counselor or psychiatrist who has experience with postpartum depression.
Many people do not understand that postpartum depression is a physical disorder. It is not something that people can simply snap out of. A depressed mother can no more snap out of postpartum depression than you could snap out of the flu or bronchitis.
Although there is not a surefire cure for postpartum depression, there is a lot that you can do to make the new mom feel as comfortable as possible. Support and encouragement are invaluable. Encourage her to consider support groups. Social isolation will intensify postpartum depression. Remind her that the illness is only temporary and she will get better.
General fatigue is a common sign of postpartum depression, and is often accompanied by a lack of motivation, inability to concentrate, loss of memory, and lowered interest in sex and activities that were previously enjoyed. Assist mom with this by helping her to develop a to-do list or schedule of tasks. At this point in time, you may need to take on nearly all baby related tasks. You can even help out with breast feeding, especially for those late night snacks. Get out of bed and get the baby, bring him to the mother and help him to latch on and switch sides when he's done with one. Throughout it all, mom can remain only semi-conscious, and will certainly thank you in the morning.
Postpartum depression can lead to tension and anxiety which can cause headaches, neck pain, and chest tightness. Mom may also start feeling panicked or worried all the time. There are many things that she can do to relieve this tension. Suggest walking, swimming, yoga and meditation, massage, or hot compresses on the neck and shoulders. If she develops insomnia, try a warm bath before bed, a sleeping mask or earplugs, or a light snack and warm milk to help her sleep.
A combination of the postpartum depression, tension, and insomnia can easily lead a mother into distorted thinking and cause her to become unreasonable. She may resent your attempt at helping her or get angry for no reason. Keep in mind that it is the changes in her body that are making her act that way. Try not to take her criticism personally. Even if she is being unreasonable, do not argue with her. Avoid blaming her attitude on her hormones if that makes her angry. Some women cannot stand the accusation that they are not in control of their emotions. If you begin feeling worried that you can't handle what's happening, do not hesitate to seek counseling for yourself. Support people often need help too.
Susan Tanner is a wife and mother of three. She is also the editor of pregnancy-guide.net. Pregnancy-Guide is an online community for mothers to find support and valuable information. Please visit Pregnancy-Guide for valuable pregnancy information.
Many people do not understand that postpartum depression is a physical disorder. It is not something that people can simply snap out of. A depressed mother can no more snap out of postpartum depression than you could snap out of the flu or bronchitis.
Although there is not a surefire cure for postpartum depression, there is a lot that you can do to make the new mom feel as comfortable as possible. Support and encouragement are invaluable. Encourage her to consider support groups. Social isolation will intensify postpartum depression. Remind her that the illness is only temporary and she will get better.
General fatigue is a common sign of postpartum depression, and is often accompanied by a lack of motivation, inability to concentrate, loss of memory, and lowered interest in sex and activities that were previously enjoyed. Assist mom with this by helping her to develop a to-do list or schedule of tasks. At this point in time, you may need to take on nearly all baby related tasks. You can even help out with breast feeding, especially for those late night snacks. Get out of bed and get the baby, bring him to the mother and help him to latch on and switch sides when he's done with one. Throughout it all, mom can remain only semi-conscious, and will certainly thank you in the morning.
Postpartum depression can lead to tension and anxiety which can cause headaches, neck pain, and chest tightness. Mom may also start feeling panicked or worried all the time. There are many things that she can do to relieve this tension. Suggest walking, swimming, yoga and meditation, massage, or hot compresses on the neck and shoulders. If she develops insomnia, try a warm bath before bed, a sleeping mask or earplugs, or a light snack and warm milk to help her sleep.
A combination of the postpartum depression, tension, and insomnia can easily lead a mother into distorted thinking and cause her to become unreasonable. She may resent your attempt at helping her or get angry for no reason. Keep in mind that it is the changes in her body that are making her act that way. Try not to take her criticism personally. Even if she is being unreasonable, do not argue with her. Avoid blaming her attitude on her hormones if that makes her angry. Some women cannot stand the accusation that they are not in control of their emotions. If you begin feeling worried that you can't handle what's happening, do not hesitate to seek counseling for yourself. Support people often need help too.
Susan Tanner is a wife and mother of three. She is also the editor of pregnancy-guide.net. Pregnancy-Guide is an online community for mothers to find support and valuable information. Please visit Pregnancy-Guide for valuable pregnancy information.
How to Get Rid of Postpartum Tummy Pouch
I am not sure if any of you have noticed, but in recent years I have sensed an movement in the spirit of the woman of the world. What I speak of is positive and empowering. I am not just speaking of working at higher level jobs or owning there own businesses, although these things are great, I am speaking of an shift in the spirit. A desire to not only do all that they do, but to do it from an standpoint of positive empowering.
In no other area is this more evident than in health and fitness. Woman are paying more attention to there health and well being more than ever before in history; and demanding that there doctors understand the female anatomy and mind set. No single modern day person is more responsible for the spread of this positive spirit than Oprah.
The males of the world (and I am male) should really be thankful for this woman. Yes thankful. Why? The love that flows from an well rounded and balanced woman, mind, body, and soul is unmatched in its ability to brighten the home and the world for that matter. Any guy that has known a woman like this, even in passing understands what I mean.
On forums and blogs all over the internet you see examples of women seeking and sharing knowledge. One such subject is the subject of pregnancy. It is no longer enough just to have children and suffer the drawbacks that come with pregnancy, woman are now enjoying pregnancy and almost eliminating or at least minimizing the drawbacks.
Getting Rid Of The Postpartum Tummy Pouch:
My wife ran across the this subject on a forum not too long ago and found an following for an program called FitYummyMummy. This program focuses on snapping back from pregnancy ie.getting rid of postpartum tummy pouch.
It was created by of course an mom; not just another male fitness expert with no idea how a new mothers schedule runs. Her name is Holly Rigsby cpt,mat.
The program features all the great workout info. you could want and numerous bonus free materials ect.; but the most impressive thing about this program is that the author structured the program to fit the lifestyle of an new mother.
Now that might not sound like much at first, but think about the number of programs you have started and quit simply because you couldn't fit it into your busy life. What good is it if you can't get it in? The workouts in FitYummyMummy are limited to 90-minutes a week and guaranteed to work. Yes per week.
Programs like this are yet another spoke in the wheel of forward movement for woman. Check it out for yourself. You will discover just how to get rid of your postpartum tummy pouch and take control over your body image.
http://www.squidoo.com/fityummymummy-IsReal
http://superiorselfimprovement.blogspot.com
In no other area is this more evident than in health and fitness. Woman are paying more attention to there health and well being more than ever before in history; and demanding that there doctors understand the female anatomy and mind set. No single modern day person is more responsible for the spread of this positive spirit than Oprah.
The males of the world (and I am male) should really be thankful for this woman. Yes thankful. Why? The love that flows from an well rounded and balanced woman, mind, body, and soul is unmatched in its ability to brighten the home and the world for that matter. Any guy that has known a woman like this, even in passing understands what I mean.
On forums and blogs all over the internet you see examples of women seeking and sharing knowledge. One such subject is the subject of pregnancy. It is no longer enough just to have children and suffer the drawbacks that come with pregnancy, woman are now enjoying pregnancy and almost eliminating or at least minimizing the drawbacks.
Getting Rid Of The Postpartum Tummy Pouch:
My wife ran across the this subject on a forum not too long ago and found an following for an program called FitYummyMummy. This program focuses on snapping back from pregnancy ie.getting rid of postpartum tummy pouch.
It was created by of course an mom; not just another male fitness expert with no idea how a new mothers schedule runs. Her name is Holly Rigsby cpt,mat.
The program features all the great workout info. you could want and numerous bonus free materials ect.; but the most impressive thing about this program is that the author structured the program to fit the lifestyle of an new mother.
Now that might not sound like much at first, but think about the number of programs you have started and quit simply because you couldn't fit it into your busy life. What good is it if you can't get it in? The workouts in FitYummyMummy are limited to 90-minutes a week and guaranteed to work. Yes per week.
Programs like this are yet another spoke in the wheel of forward movement for woman. Check it out for yourself. You will discover just how to get rid of your postpartum tummy pouch and take control over your body image.
http://www.squidoo.com/fityummymummy-IsReal
http://superiorselfimprovement.blogspot.com
Things To Know - Postpartum Weight Loss
When a woman becomes pregnant she gains some weight. This weight is due to factors like the body preparing to breastfeed the baby. Additionally you will find that the foods that you have eaten while you were pregnant have contributed to your misery. What this means is that you will beed to see some postpartum weight loss plans.
To see some great postpartum weight loss plans you can see what your doctor has to recommend. As keeping your health in good condition is not an option that you can avoid, you will need to see what sort of good foods that you can eat which will provide you with the nutrition that you want.
By combining exercises with food you can be sure that your postpartum weight loss plan will help you to lose the weight that you want. You should not expect to lose this weight quickly unless you have lots of money to burn.
When you are looking over the diet and exercise regime which your doctor has made for you, you should think about how this plan will help you with your postpartum weight loss. The best way to see if you will have some success in getting rid of this weight is to ask questions about the food and types of exercise that you will be doing.
And while you may be tempted by shortcuts to losing postpartum weight loss quickly, you should put this temptation aside. Apart from hurting yourself at this point you will feel depressed and you will not be able to lose the weight that you want.
Having put the idea of losing this weight aside, you will find that postpartum weight loss can be achieved with the right sort of exercise and the proper foods. These will give you the chance of not gaining a whole load of weight. So don't worry about people who are pestering you to lose your postpartum weight quickly.
These people have no idea of how this rapid weight loss can affect both you and your child. By taking things slow and in a natural way, you will be soon be in a position where you can watch your postpartum weight loss get to the level that you want.
While getting there may seem to take some time, you will eventually be able to have some success with your postpartum weight loss. So think of the rule of thumb for postpartum weight loss. Nine months to gain weight and nine months to lose this weight.
About the Author
Author's Sites: After Pregnancy Weight Loss and Yeast Infection Cures.
To see some great postpartum weight loss plans you can see what your doctor has to recommend. As keeping your health in good condition is not an option that you can avoid, you will need to see what sort of good foods that you can eat which will provide you with the nutrition that you want.
By combining exercises with food you can be sure that your postpartum weight loss plan will help you to lose the weight that you want. You should not expect to lose this weight quickly unless you have lots of money to burn.
When you are looking over the diet and exercise regime which your doctor has made for you, you should think about how this plan will help you with your postpartum weight loss. The best way to see if you will have some success in getting rid of this weight is to ask questions about the food and types of exercise that you will be doing.
And while you may be tempted by shortcuts to losing postpartum weight loss quickly, you should put this temptation aside. Apart from hurting yourself at this point you will feel depressed and you will not be able to lose the weight that you want.
Having put the idea of losing this weight aside, you will find that postpartum weight loss can be achieved with the right sort of exercise and the proper foods. These will give you the chance of not gaining a whole load of weight. So don't worry about people who are pestering you to lose your postpartum weight quickly.
These people have no idea of how this rapid weight loss can affect both you and your child. By taking things slow and in a natural way, you will be soon be in a position where you can watch your postpartum weight loss get to the level that you want.
While getting there may seem to take some time, you will eventually be able to have some success with your postpartum weight loss. So think of the rule of thumb for postpartum weight loss. Nine months to gain weight and nine months to lose this weight.
About the Author
Author's Sites: After Pregnancy Weight Loss and Yeast Infection Cures.
Fathers Dealing with Postpartum Depression
After giving birth, some mothers experience hormonal imbalance and other physiological changes that cause them to feel lonely, tired, and depressed. This mix of psychological, physical, and emotional distress is known as postpartum depression. A mother with this condition may feel anxious, scared, worthless, fatigued, or restless. She can eventually lose her appetite, have trouble sleeping, and become frantic or paranoid when this kind of depression worsens or becomes more severe. To avoid these complications, depressed mothers should get medical help and therapy to help them recover.
But it is not only mothers who encounter this problem which has been associated with the pressures of childbirth. New research suggest that even new fathers can get depressed after the mother gives birth. According to the study, about fourteen percent of mothers and around ten percent of fathers suffer from moderate to severe postpartum depression. More damaging than the more common form of "baby blues", postpartum depression is more serious since it leads a person to experience sadness and feelings of emptiness, withdrawal from family and friends, and being sensitive to thoughts of failure. Depressed mothers and fathers may also, in extreme cases, contemplate thoughts of suicide. These emotions begin two to three weeks after birth, and could last up to a year or longer if left untreated. Researchers in this study states that postpartum depression in fathers were strikingly high and more than twice as common than in the general adult male population in the US. As a result, they say that pediatricians must make a greater effort to screen both mothers and fathers for postpartum depression.
Researchers reviewed information on more than five thousand two-parent families with children aged nine months and found out that if both parents get depressed, their babies would less likely to be put to bed lying on their back, get breastfed, and more likely to have been put to sleep with just a bottle of milk. Pediatricians also noted in the study that babies should be put to sleep on their backs in order to prevent cases of sudden infant death syndrome. Depressed mothers were about one and a half times less likely to engage in preventive health behaviors, such as breastfeeding, placing the baby on his back to sleep or more likely to put their babies to bed with a bottle. These mothers were less likely to read to their babies, tell stories, or sing songs if depressed. The study revealed that depressed fathers were less likely to sing or play outside with their child if both parents were depressed. The studies' results suggest that where daytime interactions are concerned, depressed mothers and fathers engage in less positive interaction with their children, with a particular decrease in the level of enrichment interactions, including reading, telling stories, and singing songs. In seeing that the depressed fathers do not interact with their children, this is critical for them, since it is important to seek the need for interaction with children to develop cognitively and emotionally in a normal way.
While women show signs of sadness when they are depressed, men may be more likely to get irritated easily, be aggressive, and sometimes evena act in a hostile manner when they are depressed. In addition to not interacting with their baby, depressed fathers could be less supportive of the mother. When these signs are present, the best thing to do is to talk to a doctor, counselor, psychiatrist who can make a diagnosis and prescribe appropriate medications to treat depression.
About the Author
Choose Variety of High Quality Medicines at Online Medicines Enjoyed Reading this article? More here: Pharmacy Articles.
But it is not only mothers who encounter this problem which has been associated with the pressures of childbirth. New research suggest that even new fathers can get depressed after the mother gives birth. According to the study, about fourteen percent of mothers and around ten percent of fathers suffer from moderate to severe postpartum depression. More damaging than the more common form of "baby blues", postpartum depression is more serious since it leads a person to experience sadness and feelings of emptiness, withdrawal from family and friends, and being sensitive to thoughts of failure. Depressed mothers and fathers may also, in extreme cases, contemplate thoughts of suicide. These emotions begin two to three weeks after birth, and could last up to a year or longer if left untreated. Researchers in this study states that postpartum depression in fathers were strikingly high and more than twice as common than in the general adult male population in the US. As a result, they say that pediatricians must make a greater effort to screen both mothers and fathers for postpartum depression.
Researchers reviewed information on more than five thousand two-parent families with children aged nine months and found out that if both parents get depressed, their babies would less likely to be put to bed lying on their back, get breastfed, and more likely to have been put to sleep with just a bottle of milk. Pediatricians also noted in the study that babies should be put to sleep on their backs in order to prevent cases of sudden infant death syndrome. Depressed mothers were about one and a half times less likely to engage in preventive health behaviors, such as breastfeeding, placing the baby on his back to sleep or more likely to put their babies to bed with a bottle. These mothers were less likely to read to their babies, tell stories, or sing songs if depressed. The study revealed that depressed fathers were less likely to sing or play outside with their child if both parents were depressed. The studies' results suggest that where daytime interactions are concerned, depressed mothers and fathers engage in less positive interaction with their children, with a particular decrease in the level of enrichment interactions, including reading, telling stories, and singing songs. In seeing that the depressed fathers do not interact with their children, this is critical for them, since it is important to seek the need for interaction with children to develop cognitively and emotionally in a normal way.
While women show signs of sadness when they are depressed, men may be more likely to get irritated easily, be aggressive, and sometimes evena act in a hostile manner when they are depressed. In addition to not interacting with their baby, depressed fathers could be less supportive of the mother. When these signs are present, the best thing to do is to talk to a doctor, counselor, psychiatrist who can make a diagnosis and prescribe appropriate medications to treat depression.
About the Author
Choose Variety of High Quality Medicines at Online Medicines Enjoyed Reading this article? More here: Pharmacy Articles.
2009/08/11
What You Need to Know About Postpartum Abdominoplasty
Abdominoplasty, or tummy tuck, is a common plastic surgery procedure that many postpartum women choose to have. Although the best way to lose weight is through diet and exercise, after a pregnancy, skin can be less firm, fat can be more resolute and muscles that were once firm and taut are now stretched.
Other efforts to lose weight and regain a shapely stomach should be attempted before considering postpartum abdominoplasty. Abdominoplasty is not performed as a weight loss solution. It is designed for women who are near their ideal weight, but experience those stubborn, shapeless deposits that remain unaffected by previous weight loss efforts.
Abdominoplasty is commonly known as a "tummy tuck." It isan intense surgical procedure involving the removal of excess skin and fat and the tightening of muscles in the abdominal wall. This procedure has shown dramatic results by reducing the appearance of the protruding abdomen that does not respond to diet and exercise.
Pregnancy stretches the abdominal muscles. Those muscles are the primary contributing factors that cause a shapeless stomach. An abdominoplasty procedure principally involves the surgeon fastening the abdominal muscles tightly together and removing excess skin, leaving the stomach firm and contoured. The only remaining evidence of this procedure will be a thin incision extending between the hipbones.
There are additional body contouring procedures that complement an abdominoplasty: liposuction, breast lifts and thigh lifts are not uncommon contouring accompaniments.
If you have experienced difficulty regaining your pre-pregnancy shape, plastic surgery could be the positive alternative you are looking for.
Contact a cosmetic surgeon specializing in postpartum abdominoplasty by clicking here
Other efforts to lose weight and regain a shapely stomach should be attempted before considering postpartum abdominoplasty. Abdominoplasty is not performed as a weight loss solution. It is designed for women who are near their ideal weight, but experience those stubborn, shapeless deposits that remain unaffected by previous weight loss efforts.
Abdominoplasty is commonly known as a "tummy tuck." It isan intense surgical procedure involving the removal of excess skin and fat and the tightening of muscles in the abdominal wall. This procedure has shown dramatic results by reducing the appearance of the protruding abdomen that does not respond to diet and exercise.
Pregnancy stretches the abdominal muscles. Those muscles are the primary contributing factors that cause a shapeless stomach. An abdominoplasty procedure principally involves the surgeon fastening the abdominal muscles tightly together and removing excess skin, leaving the stomach firm and contoured. The only remaining evidence of this procedure will be a thin incision extending between the hipbones.
There are additional body contouring procedures that complement an abdominoplasty: liposuction, breast lifts and thigh lifts are not uncommon contouring accompaniments.
If you have experienced difficulty regaining your pre-pregnancy shape, plastic surgery could be the positive alternative you are looking for.
Contact a cosmetic surgeon specializing in postpartum abdominoplasty by clicking here
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