Postpartum Exercises - How to Lose Post Pregnancy Weight in Just Minutes a Day

Postpartum exercises are an absolute must if you want to lose post pregnancy weight.


A lot of you think that you need to spend countless hours in the gym just to get fit. And for busy moms, finding that much time for exercise can surely pose a challenge.


But all you need is just 15 minutes in your 24-hour day to do postpartum exercises.


The key: exercises that target the whole body.


Examples of these are:


1. Burpees = a fun cardio workout
2. Planks = one of the most effective abs exercises, also works out the arms and legs
3. Y Squat = works the buns, thighs and arms too


These postpartum exercises work out several body parts at the same time which means you'll exercise less.


Not only that, they also move your body to burn more fat.


So with these kinds of exercise, less is more.


Other added benefits:


You can do these in the privacy of your own home. (No need to for gym membership fees.)
You can just use your body weight and play some heart pumping music. (No fancy equipment or props needed.)
You can lose weight and still have time for everything else.


Just some reminders:


Stretch and warm up especially if you've been sedentary for quite awhile.
Take it easy during the first time. Aim for around 8 - 10 repetitions for each exercise. Feel free to progress when you get stronger.
Drink lots of water before, during and after your workout.
Consult your doctor first to make sure it's safe for you to do these exercises.


Do you want to get an even better and yummier body?


Learn more about the postpartum exercises you can do to go from flabby to fab mommy.


Make sure to pick up the FREE "GET YOUR BODY BACK" STARTER PACK on top metabolism boosters, top body shaping moves and the flat tummy nutrition plan that will get you on your way to lose post pregnancy weight.