A big boon for women is that they can give birth to a new life. But after this they face a lot of changes in their body. The first one among these is weight gain. This weight that is gained after delivering a baby is known as postpartum belly. You must take up only the natural means to lose weight at this stage. Any chemicals or artificial means would affect not only you but your baby as well. This is because the harm caused to your body would get transferred to the baby when you feed him or her.
How to lose postpartum Belly in 1 month?
· While pregnancy, eat healthy. Do not use the pregnancy as an excuse to dump in junk foods in your body. Binge eating in any given state is not advisable.
· Beast feeding the baby burns approximately 500 to 700 calories every day. Besides, it makes your baby healthy. The woman's body gains 9 pounds during pregnancy especially for lactation. In case you do not feed the baby, you shall not lose this lactation weight.
· You must go for a walk every day in the morning or just before you sleep in the night.
· Wearing your baby with the help of a baby sling or soft cloth carriers helps you burn a lot of calories during the day. It makes you active as well.
· You must avoid white sugar. Actually in the postpartum time the moms feel cravings for sweet food due to low serotonin levels. You should replace white sugar for honey & apples.
· Take diet supplements like acai berries. This is a fiber & anti oxidant rich fruit that helps in weight loss naturally. It is known to suppress your diet naturally without any side effects. It is also rich in other nutrients like minerals, proteins, vitamins, etc. These are all necessary for the nursing mothers and the babies as well.
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