Postpartum Weight Control and Management

While it is very clear that it takes nine months for a pregnancy to come to term, it does not take all that long to pack on extra pounds. As long as a pregnant woman consumes healthy foods, that should remain her primary concern throughout the pregnancy. After pregnancy, if weight remains for the female to lose, she can deal with it accordingly. There are some super simple measures that women can use in order to lose the postpartum weight that they want to lose.


It is interesting to note that after having a child, many women are shocked to see how difficult it seems to get back into clothing that fit prior to pregnancy. Unfortunately, not all of the pounds gained during a pregnancy immediately fall away after a baby is born. That would be wonderful if it were true, but it is not. Thus, postpartum weight must be lost just as all other forms of additional weight gain must be shed, via dedication, commitment and a little bit of sweat. Women should bear in mind that it will take some time to get the pounds to shed and that they will not get back to their prior figures overnight.


First things first, when it comes to losing weight, it is time to cut out the sweet treats. While an occasional treat is nice, the dieter no longer has an excuse for midnight ice cream cravings after pregnancy. It is better to choose from a healthy selection of foods like fruits, whole grain products, and vegetables than it is to partake of fatty snacks. In addition, switching to low fat products can help in cutting back caloric intake significantly. Postpartum women seeking to lose weight are advised to clear the cabinets of sugar or fatty treats and to load up the refrigerator with nothing but wholesome snacks.


Postpartum women are going to need to pay attention to portion sizes too. While it is never advised that one fast or skip meals, smaller portions should be consumed throughout the day for easier weight management. While counting calories is important, it is also important to pay attention to the amount of nutrients one is getting as well. It is important that the new mother maintain optimal health so that she can easily care for the newborn.


When the doctor gives the female the okay, it is time to begin exercising again. Low impact workouts are recommended, at least at first, until the female can get used to working out again. Breast feeding women are going to want to invest some money in a very supportive bra which will make workouts a bit more comfortable. The best workouts for postpartum women to begin with include simple exercises like cycling, walking, and swimming. To make the session truly enjoyable, if weather permits, the new mother may want to bring the baby along for a stroll in the stroller.


Women should not stress if the added weight does not just magically fall away. It is reasonable to expect to lose anything from one to two pounds each week when dieting. If a woman loses a little more or less that is okay too. Sometimes a plateau will occur where weight loss will stop for a couple of weeks and that is perfectly normal.


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Robin has been studying natural health for the past 10 years. She is certified as a Nutrition and Wellness Consultant and holds a Master of Science degree in Natural Health. Her passion is lifelong learning and educating others about natural health.