Having a baby really takes a toll on your body. For 9 months your body has been changing wildly and now that you have had your baby, you must let it recover from pregnancy and childbirth. After giving birth, it is imperative that you nurture yourself so that you are better able to care for your baby. By following these 3 simple tips below and you will be on your way to a smooth and speedy recovery.
Tip #1 Pamper Yourself
Yes, you have just given birth, but this is not the time to show everyone that you are "Supermom." Don't worry, they will realize that soon enough! Take the time to rest and pamper yourself. Getting sleep helps your body heal itself quicker so nap when your baby is napping. Nibble on some dark chocolate for a natural mood boosting antioxidant. Light candles and practice deep breathing techniques, which help relax the mind and body. Once you start feeling better, you will be much more capable of caring for your new baby. And don't be afraid to ask for help. Your husband, your family and your friends will all be more than willing to lend a helping hand. Remember, there is no shame in asking for help or agreeing to it for that matter.
Secret #2 Take Those Walks
I know that it is uncomfortable, you feel sore, you're back is aching and you're exhausted. But please, please, please get yourself out of the house and moving as soon as possible. Go slowly at first, even if it is just for a few minutes at a snails pace, you will slowly build up the strength and stamina to go on longer walks. Wear an abdominal compression binder to help support your back and abdomen. Walking will improve circulation, increase your energy levels, improve digestion and decrease muscle stiffness; movement is ESSENTIAL to your healing. Not to mention the good that the fresh air will do you.
Secret #3 Put The Right Foods In Your Body
You are what you eat! Food is what will fuel you and your baby, so make sure to eat foods that will help your body to repair itself quickly. Eating a diet that is low in fat and high in protein helps speed the recovery process by rebuilding damaged tissue, building antibodies to help fight infection and synthesizing collagen for scar formation. Some good sources of protein are; lean beef, fish, skinless chicken or turkey, milk, eggs, beans, and soy. Don't skimp on those whole grains, fresh fruits and leafy green vegetables, and do try and avoid processed foods at all costs. They can be high in fat, sugar, and salt and tend to be loaded with chemical preservatives. You could be surprised at how ravenous you feel if you are breastfeeding so make sure to consume enough calories, this is NOT the time to diet. Also, it is imperative to drink plenty of fluids during your recovery period. Help flush toxins, reduce postpartum swelling, and replace fluids that have been lost through breastfeeding by drinking at least 64 oz. of fluid (preferably water) a day.
Following these 3 simple tips will have you on your way to a speedy and full recovery.
About the Author
Melissa Johnson is founder of The Recovery, a recovery concierge for those who have undergone surgery or childbirth. In addition to recovery services, The Recovery offers a variety of Recovery Kits that will assist you throughout the recovery process. For more information on how these services or products can help you to recover faster, visit www.TheRecoveryKit.com.
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