Understanding A New Mother's Postpartum Depression

After childbirth, some new mothers experience a form of depression called postpartum depression. This is something new mothers are not prepared for. While childbirth classes have become very popular these days, discussions are limited to the mother's physical recovery and baby care instructions. It is important that new mothers are prepared for the emotional roller coaster that comes with postpartum depression. Statistics show that 80% of new mothers tend to have postpartum blues, the symptoms of which usually begin two days after giving birth due to the fluctuation and adjustment of pregnancy hormones in meeting the new baby's constant demands.

Other forms of postpartum anxiety disorders are GAD (generalized anxiety disorder), OCD (obsessive compulsive disorder), and panic disorders. Some new mothers may experience excessive worry or anxiety, repetitive compulsions, or extreme anxiety with chest pains, dizziness, sweating, and many other symptoms. Attacks usually happen early in the morning with chest and stomach pain, followed by emotions of concern and despair for the baby. Most symptoms are characterized by mood swings and fatigue. And the best way to manage them is for the new mother to take enough rest. Sleep is essential for both physical and mental recovery. In addition to sleep and rest, it is necessary that new mothers be given a nutritional diet, plenty of fluids and enough daily exercise, such as walking. Support groups can be a great way for new mothers to share their experiences and be aware of other mothers who also have postpartum blues.

Usually, mothers with postpartum blues do not need medication, but can get relief from other forms of therapy such as acupuncture. Postpartum symptoms generally resolves in about two to three weeks after birth. Though it can be considered that almost all mothers will experience at least the mildest form of postpartum depressions, these disorders are treatable.


About the Author
For more information about depression disorder articles, check out prozac fluoxetine.